I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

The owner and his wife were very welcoming and informative. They answered all of my questions and…read moreeven suggested a few beautiful pieces of Krystal that I did purchase and it has helped me greatly during my meditations. I highly recommend the store. These people are wonderful absolutely wonderful I will be going back..

I went in yesterday for the first time yesterday, and I was WOWED! Best crystal shop I've ever been…read moreto, hands down. All of the workers were extremely nice and helped me out so much. They had an amazing selection of crystals, ranging in price range. I cannot wait to go back soon!

The Louisville Salt Cave is closing at the end of June 2024. My mom gave me a gift card around…read moreDecember and I was thankful to see the announcement so I could book an appointment. There were plenty of appointments available and I scheduled for a Friday evening at 5p. The space holds 5 people and my session was full. I knew to wear comfortable and warm clothing. Fuzzy socks and a hoodie was perfect! I also picked up one of their clean blankets. In the session I wore my earbuds to listen to information on my phone. The space has low lights and while in my zero gravity chair I loved the twinkle lights on the ceiling. I was incredibly relaxed. I'm not sure I noticed any difference with my breathing or the health benefits mentioned with pink salt. Either way it was a fantastic rest and I'm so happy I got to take a last visit.

The Louisville Salt cave is an amazing resource for anyone seeking healing in the Louisville area…read more There is no other cave like this in the city! Salt therapy is passive which creates a low maintenance healing experience that feels subtle but goes deep. Highly recommend. If you go, ask for the guided meditation!

Jaime embodies everything her business is about. She truly connects with you and brings the perfect…read moreenergy to whatever service she is providing. I've enjoyed her yin yoga, reiki during yoga (how nice!!), and a beautiful full moon ceremony I'll never forget. I'm really looking forward to working more with her and getting into some energy work. She's a must visit if you're needing anything along the lines of what she offers.

From the owner: Omology, a holistic healing and wellness center, offers an integrative approach to mental wellness…read moreand overall health. We believe in a "whole-being" approach to healing, growth, and change. All aspects of being are considered: body, mind, emotion, energy, spirit. Ancient Eastern practices are combined with modern, evidence-based techniques for optimal healing and growth. Offerings include counseling/psychotherapy, therapeutic yoga, weekly yoga classes from a mental health perspective, mindfulness meditation, reiki/energy healing, group therapy, and various yoga and holistic health classes and workshops. Individual, integrative wellness plans combining two or more services are available. Classes and workshops are led by holistic-minded practitioners, certified yoga teachers, licensed therapists, and wellness coaches. Counseling, therapeutic yoga, reiki, and integrative wellness plans are offered by Jaime Seelmeyer, M.Ed. Jaime is a Licensed Professional Counselor Associate, Certified Yoga Teacher, and Certified Reiki Practitioner.

If I ever decide to move to Louisville, it will 100% be because I want to be closer to The Inner…read moreWarrior. It's all I've ever wanted in a yoga studio: donation-based classes, a welcoming and warm atmosphere, knowledgeable instructors who know that yoga is more than just the poses, a focus on alignment and breath and meditation, and a feeling that you're stepping into a community that you belong to, even if you've never been there. This place is legit. I always feel at home in any yoga studio, even if I've never visited before. The great thing about yoga is that if you practice, then yoga people are your people, and you belong to a tribe. I felt that immediately when I visited The Inner Warrior. There was no awkward feeling of not knowing what to do or where to go. I was exactly where I was supposed to be, doing exactly what I was supposed to do. The class that I popped into was Lincoln Snyder's class, and oh boy. What a joy! I think Lincoln has been placed onto earth from another more peaceful place, in order to show us earthlings that there is another way. His class was slow and methodical, but also challenging, because he focused on proper alignment and being present in the moment, which can be the most difficult thing about yoga. I thoroughly enjoyed his class. I enjoyed his class so much that I personally thanked him afterward, which is not something that I do at all. I wish The Inner Warrior could be my home yoga studio. But even though it's not, I love knowing that this place exists, and that I can come back and visit whenever I want.

So where do I start? I have tried so many yoga studios around here but never felt at home as much…read moreas I do at the inner warrior. What absolutely blows my mind is this is a pay what you can sliding scale yoga studio with your very hard to come by in today's times. The ambience is perfect for a yoga studio. Warm welcoming tones, wooden floors, smiling staff that look you in the eye and introduce themselves, especially if they know you're new. Nobody tried to hide from me or not look me in the eye. There is different instructors with their own strengths. Daily offerings that make it easier to pick and choose or sit through back to back classes. This studio is a great balance of mindfulness and yoga and the emphasis is never on pushing yourself to hold hoses or do things that you don't want to do. Very freeing. I truly hope the studio lives forever and they always get the support that they need to stay open and provide the level and quality of classes that they do. I love it here. Thanks!

After the 5th massage, I figured it was time for me to leave a message of some kind, to help other…read morepeople who are out there looking for a QUALITY massage. Adriena is good (understatement) at what she does! The care that she takes when doing the massage, it's very rare. There's absolute healing energy in every stroke, and I get up feeling physically and mentally better then when I walked in. I recommend her highly! I have referred family and friends who feel the same -- hooked after one session. Now, that says a lot!

This place is janky...I had to wait 6 weeks for an appointment then I get a text asking do I want…read moreto keep my appointment in the afternoon. I respond back before 8am the following morning only to be told it's already been canceled and given away. Wasted 6 weeks waiting...It be your own people wondering why you don't get community support. And to have the nerve not to even inform me of the cancelation until I confirmed it is diabolical.

This is a non-profit organization that has a vision for making a difference in the Louisville…read morecommunity and in the world. IPP believes in the Golden Rule - not just in words but in action. Through meaningful gatherings, spiritual reflection, and hands-on engagement, IPP invites people to see Louisville through compassionate eyes by joining all who are creating real, lasting change.

Sanctuary Massage & Spa has been my go-to self care place for a couple of years now. It's a bit…read moretucked away on Frankfort Avenue. When you enter, you can enjoy a cup of tea or water before your appointment. Tonight's massage was as phenomenal as the rest. It's easy to book through their site and super advanced booking is not required. I've been happy with every massage therapist here when I pick whoever is available. Tonight I had a massage with Z, who was thorough in explaining sensitive points and attentive to how I was feeling throughout.

The good...Facility is clean and convenient. Prices are competitive. However, the quality of…read moremassage is all over the place. I went consistently for a year and every single time I went it was different unless I was able to book with the same person. The problem was the two good massages I got, the masseuses left the business soon after. No consistency. And also beware of their crazy strict cancellation policy. There are absolutely no exceptions to their rules. I was a pretty loyal customer getting massages each month for a year but after an unfortunate experience with management and the total inconsistent quality, I've moved onto another spot.