Specialties
Cognitive Behavioral Psychotherapy, & Spiritual Counseling to provide help with Anxiety, Depression, Relationship Issues, Self-Esteem, Anger Management, Social anxiety, Panic attacks, Phobias, Performance Anxiety, Grief & Loss, Sleep Issues
A Course in Miracles
Codependency
Life Transitions
Self Esteem
Spirituality
Stress
Trauma and PTSD
History
For over 20 years, I have been Licensed as a Marriage & Family Therapist, as well as a student of A Course in Miracles and a Zen Buddhist Lay Practitioner - my approach incorporates all I have learned from the disciplines of psychology & spirituality.
Meet the Business Owner: Gillian M.
Are you troubled by anxiety, depression, or persistent disturbing thoughts? As if you unable to break free of stress and frustration? You can feel better and do better. Talking to a therapist can help. You can develop confidence and learn how to change your thoughts, manage your feelings and start becoming the person you are meant to be. Allow your pain to be a catalyst for transformation and give yourself the opportunity to become the happiest person you know!
Your life changes when you open yourself up to love, transformation and the present moment. With compassion, spiritual awareness and mindfulness based cognitive behavioral principles as part of my tool kit, I can show you how to apply various skills, strategies and solutions to create long lasting change. My style is gentle, direct, and provides a safe place to guide you in this process as we are all in this together. If you're unsure about starting, give me a call and we can talk about what you need.