I have just completed my first 3 months with Gay Man's Coaching (GMC) on the Hybrid Programme and my one regret is that I didn't join sooner as I have finally found the supportive community that is enabling me to truly find myself and encouraging me to be my authentic self or in the words of my 2025 mantra "to embrace my sparkle." My fitness and nutrition journey started in October 2023 which certainly laid the foundations and saw me go from 34 inch waist to 28. But I felt that I couldn't truly be me, I was doubting myself too much, had little motivation to do anything just for me and fearful of embracing my singleness. I had followed Keegan and GMC on Instagram and thought that it seemed a good fit. From the very first conversation it felt like I belonged and that has just grown. The support and encouragement that I have from my coaches is second to none and I am looking so much more toned and even like what I see in the mirror! The GMC community is amazing, the support you receive through the app and the in-person events is just incredible. The holistic programme with great accountability the weekly check ins, the focus on goal setting, sharing your wins, and some face to face coaching opportunities are enabling me to grow in confidence. I am finally doing things for me and feel that I am truly embracing my sparkle. I am so excited to see where the journey will take me, and I know that I will have the support, encouragement and accountability to succeed. If you are sitting on the fence wondering about joining GMC, just do it. You won't be disappointed, there is nothing better than being your authentic self and celebrating who you are and GMC is an amazing community for you to do this in! read more

GMC is a five-star program in every aspect: administration, coaching, physiotherapy, psychotherapy, and community. As a mid-50s guy who had previously had a bad experience with online coaching, I was skeptical of how much success I'd realize in GMC. Almost a year into the program, I can't imagine now not being a part of GMC. Online and in-person workshops and events; 1:1 coaching; dedicated time each week with the Head of Performance; and a support system of like-minded gay men who are welcoming, thoughtful, hard working, and forward thinking combine to make GMC one of the best decisions I've ever made. If you're not sure about starting, START, regardless of where you are in your journey. You'll soon thank yourself for taking this step. read more

Been with GMC for about 4 months now. All the coaches are amazing and genuinely want to help you. They respond to questions, problems or general life updates quick and really want you to achieve the best you can do. The online mindset sessions help change your thought processes and give you insight in what similar minded guys think and struggle with. This really gives a feeling of being heard and being part of a "friend group" where everyone wants to help each other. Would recommend for anyone that wants to start their fitness journey and get a generally better life mindset. read more

It's not an exaggeration to say that GMC has changed my life for the better in every way; it is so much more than just physical fitness, encompassing mindset, community and a sense of shared purpose. I continue to be challenged physically and mentally, and the team are passionate, supportive and dedicated. Beyond the programme is the amazing people who make up the GMC community. Joining GMC was, without doubt, the best decision I have ever made. read more

The best program, PERIOD! These guys are world class pros, and make anyone feel welcomed, supported, and inspired to get past limiting beliefs and move forward progressing quickly towards any goals one may have. They support the whole person, not just the physical. As someone who works in the service industry I so appreciate that they put care & heart into everything they do, which helps anyone involved so much! LOVE THEM! read more

I've been with the program for about three and a half months. In that time I lost more weight than I thought possible for me, acquired healthier habits, and generally found the holistic approach to be far more effective than a pure weight program. Getting out of shape takes a certain mindset and life condition which they really understand. They offer more than just nutrition and exercise, but true life coaching too. read more

I've been part of GMC for just over a year and it has completely transformed my life and me. My training is better than it has ever been and I am feeling the benefits from it. Coaches have so much knowledge to share and all staff are brilliant read more