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    Function 4 Performance

    5.0 (9 reviews)
    Closed Closed

    Services - Function 4 Performance

    Personal training

    Therapeutic massage

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    9 years ago

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    Lonnie A.

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    9 years ago

    Lonnie is a miracle worker. 2 seasons and I feel the best I have in four weeks. Highly recommended Lonnie

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    Lonnie A.

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    9 years ago

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    Eduardo Yibrin - After

    Eduardo Yibrin

    5.0(39 reviews)
    1.8 miWest End

    Eduardo is the best personal trainer I have ever worked with. In the first 2 months of working with…read morehim I lost 10lbs. He is professional,knowledgeable, and friendly. Eduardo tailored each workout to my goals and gives advice on nutrition and supplements. With Eduardo I have lost fat, gained muscle, and increased strength. I have never gotten so many compliments in my life until I started training with Eduardo. If you are serious about your health and wellness goals and want amazing results Eduardo is the guy for you!

    Eduardo is a great trainer! My main goal is to build muscle and get stronger. He took the time to…read moreassess where I was at and tailored our sessions accordingly. He is very proactive and responsive with scheduling sessions. He consistently pushed me to work harder in our sessions - I was able to bench/squat/deadlift way more weight than I expected. I felt confident pushing harder and going to failure on the sets because he was there to help if I got stuck during the lift. Eduardo also gave me great advice on nutrition, supplements, and equipment to help with training. When I sprained my ankle, Eduardo adjusted our sessions to accommodate it. We switched to circuit-style training and I still made strength progress and beat my one-rep max weights. Eduardo is also very pleasant to talk with and I appreciate learning about his vast experience in the world of strength training and body building. I would recommend anyone to work with him to reach their goals!

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    Eduardo Yibrin - My client doing standing cable chest flys

    My client doing standing cable chest flys

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    Fire Stride

    Fire Stride

    4.0(2 reviews)
    1.7 miWest End

    Recently tried Hour Blast for the first time via ClassPass and so glad I did! It's a great workout…read moreand offers something different from other workout classes I've tried. First, if you're a first-timer, I'd recommend checking their social media pages or emailing the studio (they're super fast via email) to ask about the format of the class. Each class is different and some are better for beginners -- it's a very structured workout and can be kind of confusing if you're new to it. In every class, you spend some time on the treadmill and some time on the floor doing various exercises. My class was structured so that there were two shifts of people, half on the treadmills and half on the floors, and then we'd switch. The instructor gives instructions for both sessions simultaneously (this must be a hard class to instruct -- lots to keep track of!). On the treadmills, you spend a minute at a specific speed and incline and then you'll get new instructions. The instructor will give options for beginning/intermediate/expert and you can choose the incline/speed you want. On the floor, the exercises are all sorts of strength building movements. The class I went to was resistance focused, so we used resistance bands in every activity. It's definitely very fast-paced and takes some getting used to, and it was hard, but it also doesn't feel endless since the time periods are so specific and you're usually doing one specific exercises for one minute maximum. The reason I gave it 4 stars instead of 5 is that the studio itself is very small and wasn't as clean as many other fitness studios -- the ground was a little dirty and the water cooler needed cleaning.

    I love hourblast!!!! This is the best work out there is! The only gripe I have is that sometimes…read morethey book too many girls in a class & it's hard to maneuver between people for the floor exercises. They shouldn't put certain exercises next too each or allow too many people to be on the floor so it's not constant bumping into each other. Also, it would be nice if they swept the floors more. Or at least in between classes. I hate doing planks, push ups etc. with peoples hair all over. Yuck!!

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    Fire Stride
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    Function 4 Performance - massage_therapy - Updated May 2026

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