When: Mid-October Difficulty: Moderate to Advanced,…read moredepending on weather Distance: 8 miles out and back to Lake Lillian (We couldn't get to Galatea due to weather) Time Required: 5-6 hours out and back (Keep sunset and daylight in mind when choosing a start time) Conditions: Trail offers large expanses of shade broken up by sections that show the mountain tops and allow you to look down into the valley. Interesting Elements: Rock slide and avalanche path crossings Payoff: Lake Lillian, Backpack Camp, and (if reachable) Galatea Lake Would you recommend this hike to visitors?: Yes. Especially in the Spring/Summer The Kananaskis area is just off the beaten path for many tourists who are either visiting Banff or Canmore, so you'll find a trail that's frequented by locals and a bit quieter than those closer to town. Under normal conditions, I'd say this trail is most definitely moderate. There's about a 1,500 ft elevation gain over the course of about 4 miles, and it's extremely gradual save for a section or two. For us, the trail ended up being slightly more advanced due to overnight temps below freezing and light snow which, over the course of the day, turned to ice. Ascending was tricky, but careful foot placement had us moving at a steady pace. Descending was another story, making sure to step cautiously to maximize what little traction was available from unmolested snow and rocks. In these conditions poles and/or traction aids are recommended, and if we had them, the trail would have been moderately difficult. The views of the creek as you cross the multiple bridges are peaceful. Mountains are in view almost the entire time, and there are several points at which you really get a sense of scale for this incredible place. Sadly the big payoff for us was not Lake Lillian, but rather the campsite where we found two hikers who'd started a wonderful fire! We also shared some mulled wine with two Russian hikers too, warming us up from the inside and making the descent a lot more enjoyable.

Came here on a weekday afternoon around 2PM, parking lot about half full. Saw a lot of people on…read morethe way down when we were going up. Trail crossed the creek a few times, lots of bridges. Path wasn't too steep, definitely moderate, good views along the way. Rocky in some parts but manageable. Took about two hours to the lakes - Lillian Lake was pretty, and Galatea Lakes were awesome! Basically had the lakes to ourselves, it was great. Didn't see anyone on the way down, we were the only car when we got back around 7PM. Great hike!

When they say this is a difficult hike they mean it!! Steady incline all the way up to the heli…read morepad. Beautiful meadows along the way. If you are doing the summit (if you made it this far you may as well do it all) be sure to wear hiking boots! I saw too many people in running shoes which is not safe when climbing scree & struggling to make their way back down. We were warned about a grizzly in the meadows just below the heli pad but had no run ins.

First time being on this mountain and in the winter!! The climb started off freezing in -18…read moreCelsius with high wind, and was pretty intense heading up to the helipad, even with snowshoes, but warmed up further into the trees.... our group didn't quite make it there due to poor weather and heavy snow near the top area, but still great vantage points nonetheless! I look forward to coming back in the summer and challenge it again!

A lovely, easy hike with a HUGE beautiful pay off at the end! It's a family friendly stroll with…read moreplenty of parking at the trailhead and it's easy to do in a couple of hours at most. The elevation is easy, and the stroll through the forest is leisurely and beautiful. In the winter you may want cramp ons or hiking poles since the packed down snow can get slick, but they're not necessary. At the end you'll find the beautiful Troll Falls. In the winter they're frozen the most miraculous bright blue and ice climbers have a great time climbing it's relatively easy verticals. Unlike the Johnston Canyon hike in Banff National Park, the Troll Falls hike allows you to get right up to the water falls, which makes for a truly special experience. Check my photos for proof!

In the mountains and wanna go hiking, but need a spot that's not too difficult and also…read moreentertaining for wee kids? This is it. We were looking at different trail maps and unsure where to take our two year old for a hike that would grasp her attention span and also would be able to drag her along in a sled if she gets tired from all the walking. When Troll Falls popped out and had everything e were looking for. It's right at the bottom of the ski slope so if you find yourself driving up the mountain, you've gone too far. There is a decent sized parking lot by the entrance to the trail. The secret weapon for kids entertainment (aside from nature chats) are the hidden Troll Dolls around. Fun for everyone to try to be the first to spot them along the way! Even in December this was a fantastic crisp walk to do and at the end you come to a frozen waterfall. It was the most amazing thing to see, and to be able to walk on the frozen river. Just breathtaking! My husband is a geologist so he gives me all the geology chat along the way too. Really fantastic walk, I can't wait to do it again in summer and have a totally different experience. We seen a wolf run across the main road as we drove down to the trail so remember to stay safe when you are out there!

Very fun place to take the kids on a hike Natural park…read more Water spring water Trails Natural woodsy park Me Trial trees are planted there too

Hike in the woods along the stream and then climb the hill up to the flower fields. The hill is a…read morelittle steep but do able. Finish off with a picnic at the picnic tables right when you enter.

Cougar Creek has a great selection of trails for walking, hiking, biking, and horse riding…read more There's a small parking lot with toilet facilities. There's also a pub across the street with a patio for post-hike drinks. From the Trans Canada Highway to the base of Grotto and Lady Macdonald there is a flat and perfectly maintained trail on either side of the creek, with three bridges over the span. You can walk up the creek itself, including to popular rock climbing spots. This is also the trailhead for Mount Lady Macdonald and Grotto Mountain if you're ready for a bit of a challenge. If you'd like a nice hike with some inclines and nice views without being too challenging, there's the Montane Traverse trail on the Macdonald side and the Horseshoe Trail on Grotto. Both climb high enough for a great view and a little bit of a workout and then are mostly flat. The Horseshoe trail ends at a lovely river spot and connects to another nice, relatively easy loop trail. The Mount Lady Macdonald trail can get pretty crowded on nice days. The area near Horseshoe Trail is pretty busy with mountain bikers. The cyclists all seem like a friendly bunch and are pretty determined to avoid running me over, so while it's good to keep an eye out, it doesn't detract from the experience. These trails aren't as well marked as those on the other side of the highway. You might end up on a different trail than intended, but you won't get lost, since the side trails spit you back out onto the main trail and the mountain views keep you oriented.