I just completed a 24 personal training session with Maria. I have gained not only strength but knowledge of what workout I'm doing and how to do it properly. Maria is very focused on preventing injury with good form. She also gave me a list of workouts that we have done with lots of information about it so that I can have a guide to keep. I have worked with three other trainers two of which that were at a big popular chain ( I don't know if I can name it hint: X marks the spot lol) and they do not have the drive and obvious love for what they are doing like Maria does. Her group training is also a very good workout with different workouts all the time. The gym is very well kept and clean which is also a plus. The ONLY thing I did not like is that the hours right now for personal training and group training are not many so it can be hard to fit your schedule into theirs. However I still have Forsa 5 stars because she has grown her business and is very particular in finding more trainers that would be the best for her clients which is why she cannot at this time add more hours or more personal training hours. All in all the best gym I have been to where everyone is at a different level, have fun, workout without the big gym crowds! I will definitely do another personal training session with Maria as soon as she can, to further my knowledge of the workouts and my fitness. read more

It took a lot of courage to walk in the door because I was so out of shape. After four months of consistent work outs, I have to say I am never bored, always challenged and am really enjoying feeling stronger, more fit and ready to take on any challenge! The 45 pound weight loss is an added bonus! I really appreciate that the focus is on fitness for all abilities and the supportive environment is magical. Your workout partners inspire you and help move you along on your fitness journey. Thanks to Maria and Alex for fostering this highly professional and nurturing environment. The passion they feel for Forsa is contagious. Make no mistake, Maria will work you hard, but she will do it in a very safe and supportive way. One time during a particularly challenging work-out I called her evil. She looked at me and said, "I'm not evil. Evil is telling you that you CAN'T do it. I tell you that you CAN." She is absolutely right, and I am so thankful that I didn't go the big commercial gym route and chose a place to train that really gives personal attention and celebrates my small successes. Oh, and the gym and equipment is kept spotless, which really means a lot. read more

Forsa Training is an excellent workout facility. The group training classes are held at convenient times throughout the day and night. The classes have proper warm ups and cool downs with a vigorous workout in between. The instructors demo the workouts with modifiers so that everyone can participate at their own level of fitness. They are also always willing to answer questions or give advice when needed. The facility is always very clean and organized and fas a fun.and friendly atmosphere. There are also extra workshops held throughout the year providing nutrition or other health and well being topics. They also have social events once in awhile to bring members together outside of the gym. I definitely recommend Forsa to anyone who wants a friendly feel good place to get you moving towards a healthier lifestyle! read more

I was looking for yoga and found Forsa Training. I've done jazzersize - giving my age away - to HIIT classes and for whatever reason never stuck with it very long. It's been quite a few years since the last time I joined a class because I didn't want to be the person in the back trying to figure out the routine by watching the person next to you. Plus, those class trainers usually don't explain the moves first, you just sort of join in and hope you're doing the moves right. Forsa trainers explain each move before every class AND they walk around to make sure the form is right. This is not "do 100 sets" in a short time. At Forsa, the focus is on form first and then strength. I couldn't be happier because I've found my healthy workout family. I don't want to be muscle bound, I want to be strong as I grow older. read more

Forsa Training is a bright, clean, energetic space to go work out at. The trainer and owner, Maria Torres, is very knowledgeable, encouraging, and works as hard as her clients do! The group training sessions are challenging but completely doable, and can be modified based on your level of capability. Every day the session is different, and interesting, as well as fun! Forsa provides a variety of equipment - TRX, stability balls, kettle bells, bands, etc - all used to work out various aspects of your body. And most of all, Maria believes in safety and form above all else - she is vigilant that no one injures themselves through patiently demonstrating and correcting how you execute the exercise. I highly recommend this facility if you are looking for a worthwhile place to work out!! read more

Forsa Training is the best place to work out on the south side. The trainers at Forsa know their stuff. They modify each movement for every fitness level and physical concern. The workouts are as challenging as you want to make them. The trainers are always there to encourage and give you a little nudge to get to the next level. There are no weight loss challenges or gimmicks -- just hard work. The Forsa family is made up of people from all walks of life and all shapes and sizes. Everyone is very supportive. Maria is always coming up with fun fitness ideas and activities outside the gym, like our new kettle bell competition team. I encourage anyone who wants a great workout experience to give Forsa a try. read more

Over the last five years I have tried programs at other gyms in the area including personal training, group training and working out independently. With Forsa Training, I have found my permanent home. Maria and Alex welcome you with open arms, listen to your goals and encourage you every step of the way. Just when you don't think you can do "just one more", trust me you can and you will with Forsa trainers!!!! The gym is clean with an encouraging environment with members you develop friendships with amazing people with the same goals as yourself. I highly encourage you to give Forsa a try, you certainly won't be disappointed!! read more

I wish I could give Maria and this gym more than five stars. Each session is a full-body workout that leaves me feeling great and every day is a little different so you're never bored or plateau. The best part is that the classes are just plain fun, which makes me excited to come back and keep up a healthy regimen. Maria guided the class expertly and helps make sure you're completing the tasks appropriately to avoid injury and tone the right muscles. I've been to a few gyms in my life, but at Forsa I feel like I've finally found a fitness center I can call home. read more

Why am I still at Forsa three years later? Because I can carry a 22 lb bag of cat food on my shoulder through out the store, because I can help lift furniture, because I've met the most amazing people and finally because, of the friendly, knowledgeable and talented trainers. Thus, if you are looking for an incredible gym that not only helps you get stronger, but also you are surrounded by remarkable, please come check out Forsa! read more

This gym is not full of gimmicks or weight loss challenges. It's full of regular people who seek to live a healthy lifestyle and be challenged with he ever changing group workouts. The clients are like family who support one another during workouts. There is no intimidation or bullying, just grown people working out. Maria and her staff are a class act. read more

Whether it's your first workout or 5000 there's always a new challenge. Maria has created an environment where all levels of athlete can be successful and work together. She is warm and inviting and makes sure that everyone feels at home and a part of the team. She's always looking for new ways to make working out fun! read more

Absolutely love this place! Great people, great trainers, and great work outs. Definitely a family vibe here. Not many places like Forsa! If you're looking to join a community that encourages health and fitness as a lifestyle while also keeping in mind we are human, this is the place for you. read more

I actually look forward to working out with Maria Torres my trainer in her group classes 3 times a week. She always makes me feel welcome and I leave there with a sense of pride from completing her well planned, always varied exercise routines... ready to start my day feeling energized! read more

Forsa has a family and comfortable atmosphere. The trainers are friendly and genuinely care about you. They will modify the exercise based on your needs(injuries or advanced). Classes are fun and different every session. If you are looking for a place to workout, Forsa is it! read more

Everyone should try FORSA you don't know what you're missing. Maria T. is amazing, as a beginner she modifies the workout for your fitness level. I have never been so happy to workout. Gym is clean and everyone is welcoming and friendly. Will never go anywhere else. read more

Maria and all the trainers are amazing!! I am so glad someone recommended this gym to me. Everyone is very welcoming and knowledgeable! They really focus on you and your goals. I highly recommend giving the a try, you will not regret it! read more

All the coaches are phenomenal and really push you. Everyone is super nice. After your first couple of classes you realize that this is the place to be. It's not just a gym, it's a community of positive people working out and having fun. read more

Sometimes you just need to release some stress, so rather its bouncing a medicine ball, throwing a punch at a bag, or lifting some weights. when you leave the gym you will feel like you can take on any obstacle that is thrown your way. read more

I don't recall how long I've been with Maria and team but it has been a BLAST!!! Working out is something I enjoy on a more consistent basis now as I work towards my goals of getting strong and leaner. Love it!! read more