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    Flow Athletic

    4.2 (6 reviews)
    Open 5:30 am - 9:00 pm

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    12 years ago

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    Fitness First - Gym free weights

    Fitness First

    2.7(3 reviews)
    3.8 km

    The actual worst gym I've ever been to. The equipment was SO old. Yes, they were "updating it"…read moreslowly... but they still don't have mats, which I requested over two years ago. They're always "coming," apparently. One of their biggest "updates" was taking the main area where all the women did their sit-ups and stretches and turning it into a weight-lifting zone. Every time I went, there were maybe two people using it, compared to the ten or so women who used to stretch and do core/arm work there. Makes no sense. Another huge issue: the trainers hog the machines. They'll have two machines going at once, in a tiny gym, even when it's not peak time. So half the time you can't get on anything because trainers are camping on them or members are hogging them too. DO NOT JOIN. It sucks, and there are so many better gyms out there. I was miserable the entire time I went and only stuck with it out of convenience.

    This gym has been given the fitness first face lift recently. Converted from the blue image to the…read morenew and trendier sexy and fit Red look. The gym now contains a lot of new stuff like plenty of squat racks and some new cool cardio equipment with new gym equipment friendly floors. The overall look of the gym has improved however I do feel as though this gym could do with replacing some of the machines as they are a lot older then the ones I have seen in other fitness firsts. Staff are friendly and the reception area looks great. The gym also offers a wide range of classes for people to attend. Changing facilities are very clean and include a steam room. The gym is a very good one and doesn't get overly crowded like some fitness firsts can be which is very good. Little more improvement with the equipment and would be 5 out of 5.

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    Fitness First - Sexy motivation

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    Sexy motivation

    Fitness First - Cardio room

    Fitness First

    2.5(6 reviews)
    2.6 km

    Why does this place have a 1.5 star average? What the hell?…read more Ok, so it's not a PERFECT gym, but it's cool! The crowd here is super fit and low-key, the gym in Westfield is full of the Instagram show ponies and I often feel like it's hard to get my workout done because it's so busy almost any time I go there. Here, I can come in, do my thing and go. It's clean. It's well equipt. I like the layout of the weight room too. I feel like I have to come on here and defend my little gym, lol. What I don't like? The cardio floor. I really hate doing my cardio here. Something about the vibe is off. If I must do indoor cardio, I use the other gym.

    Fitness First has two gyms in Bondi Junction one of which being "The Edge". The Edge is located on…read moreSpring Street. The gym is not as fancy as the other Platinum Fitness First located on Level 6 of the Westfield building. With that said this gym has a lot to offer in its own right . It's got an attractively spacious 2 floors of gym space. One being for machines and free weights and the other for cardio as well as a space for classes. The gym is also not as crowded as platinum can be on occasion. The equipment is very new and the facilities are kept clean. The changing rooms and showers are excellent and frequently cleaned. The staff on the counter are bubbly and helpful if you got any enquiries.

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    Fitness First - Gym free weights .. Lift lift lift bro

    Gym free weights .. Lift lift lift bro

    Fitness First - New level 3 studio

    New level 3 studio

    Fitness First - Smashing it on the rowing machine

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    Smashing it on the rowing machine

    Flow Athletic - gyms - Updated May 2026

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