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    Float and Flow Va

    5.0 (1 review)
    Closed 5:00 pm - 8:00 PM

    Services - Float and Flow Va

    Group fitness

    Virtual fitness classes

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    3 years ago

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    Studio Bamboo Institute of Yoga

    Studio Bamboo Institute of Yoga

    4.7(39 reviews)
    7.2 km

    I tried Yoga for the first time two years ago and I am so happy that my first experiences were at…read moreStudio Bamboo. They have been so welcoming, encouraging, and helpful! I have absolutely loved every experience I have had in the studio or practicing with one of their instructors at an event in the community. Most of my physical activity involves running and I am definitely not anywhere close to an advanced yogi. I enjoy it for the stretch and the gift of just being able to be somewhere totally in the moment without distractions. It really is a gift to myself that I don't give nearly enough. If I had time to add another activity onto my weekly schedule, I wouldn't hesitate to be a member. Thankfully, their drop-in process is easy and the ability to buy class packs makes it easy to come in whenever my schedule allows. I never feel like an "outsider" when I drop in, a vibe I have gotten from other studios. Peyton and Ann have been my favorite go-to instructors, but everyone has been wonderful in their own unique teaching style. I personally like a little humor in my yoga. They have so many varieties of classes for all levels of student. One day maybe I'll get adventurous and branch away from yin, restorative, foundations, and yoga for athletes classes. For now, that's where you will find me though- each class helps during a different point in my training cycle & year. This studio has a full bathroom with showers. They also already have everything you need to practice including straps, blocks, blankets, towels, and bolsters. They also have a handful of mats to borrow if you forgot one or are just giving yoga a try for the first time. When you enter the studio you first check in with the desk before putting your belongings in the cubbies directly across from the desk. The receptionists have always been friendly and helpful. There are three rooms, it is helpful to go ahead and ask which one your class will be in when you check in. They usually assume you already know- which maybe I should for some of the classes I've taken a few times. I still like to ask! This studio offers a huge variety of classes and class times. They have been perfect for a casual novice person like myself; but they also offer instructor training and advanced workshops. They have kids classes, barre classes, pilates, and probably a few others that I don't even know about! I've checked out a few other studios just to compare and this checks all the boxes and just feels like home every time I drop in for a class.

    I am very grateful my first yoga experience has been in Studio Bamboo yoga, it is such a great…read moreexperience, I will have yoga lifestyle during all my life. I was a memeber during two years, but then covid came into our lifes... I can only say good things about Studio Bamboo. They are very friendly and welcome, there is a lovely environment and teachers are the Best. I loved Sammi Multiflow Saturday morning classes, they are so perfect for awaeking (music was included). Katarina sessions were deep and introspective, she used to work with breaths and sounds. The place is very nice and 10/10 clean. Changing rooms, restrooms, classes were always impeccable. It might help that everyone might leave the shoes in the entrance. They have material in case you needed it. They use to offer matts, blocks, straps, etc. but at the end if you are going frequently you will bring your own matt. I just want to thank you, every class I took was different and perfect. Such and interior and exterior development.

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    Studio Bamboo Institute of Yoga
    Studio Bamboo Institute of Yoga
    Studio Bamboo Institute of Yoga

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    Hot House Yoga

    Hot House Yoga

    4.2(37 reviews)
    11.0 km

    Went there for the first time and they made me buy expensive water. I had forgotten my water bottle…read moreand even said I'd be fine, but they told me I was obligated to buy it. I thought that was pretty ridiculous, especially for a first-time visit, it felt very unwelcoming.

    90 dollars for two people to take a mediocre yoga class? No thank you. We are from out of town, it…read morewas our first time to the studio, and we needed to rent a mat and they insisted on us renting a mat towel (apparently this was necessary despite my partner not usually needing one during hot yoga - and she didn't end up using it). We have practiced for almost a decade and this was absolutely the most overpriced and mediocre class we've taken across the world! Each prop was hospitably offered to us, only for us to realize that each item they offered us cost us 5/10 more dollars. if I would've accepted their kind offer of blocks or straps to use during the class, it would've been a hundred dollar yoga class! Not to mention the teacher was incredibly difficult to hear over the music (which I must say was fire- only reason I'm giving two stars) . For the price of the class, I would've loved at least a hands on adjustment or two, more audible cues, a more imaginative flow, or perhaps a spa treatment!!! I think they are less interested in providing a challenging, interesting yoga experience than taking peoples money. But, good for them, they seem to be doing quite well.

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    Hot House Yoga
    Hot House Yoga

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    Sandbridge Yoga - @Sandbridgeyoga

    Sandbridge Yoga

    4.7(59 reviews)
    21.7 km

    I must say after coming here....I have a renewed love for Virginia Beaches!…read more Located a short drive, 30 minutes south of the "ever popular and crowded" Virginia Beach District, is Sandbridge Beach. This beach is unique gem. I almost didn't want to write this review because I wanted to keep it a secret to myself and share with no one. lol This beach is everything...and provides all one needs for a relaxing beach getaway. It is a secluded beach hideaway of pristine waters, sand dunes and sea oats whispering in the wind...in which if you are quiet enough...it almost sounds like waves, wind and sea are all having a conversation with themselves -- you excluded. It is a quiet, relaxing and peaceful community where you can truly slow down and unwind on your vacation. The beaches are clean and the waters are perfect...no kelp, debris or rocks. The Memorial Day Holiday weekend was my first visit to this beach and I am forever hooked! It was just what I need. I came here with a group of friends. We rented one of the many "Baller" beach house rentals and had the best of times...without the need for anything but us and the beach. If you are looking to get outdoors and have a more scenic beach vacation...Sanbridge Beach is your place. The marshes and open waters of Back Bay National Wildlife Refuge and False Cape State Park make for great kayaking, hiking, and fishing. Or,.....just call it a day become a beach bum on the beach without being bothered by anyone but you and the crashing waves. After coming here....I don't think I will ever go to Virginia Beach again. Besides, being a short ride from Sandbridge Beach...we found it really cool to head into Virginia Beach for the nightlife but stay overall in Sandbridge. There are a couple of pizza-bar spots, shops and local business to meet your needs where you literally don't have to leave. In all, we couldn't have stumbled on a better beach. Sandbridge Beach is by far, one of my favorites and best beaches surrounding all of the DMV -- DC/Maryland/Virginia! I am literally online....checking for properties, pizza delivery boy/bartender jobs and trying to figure out how I can trade in the hustle n' bustle of the city and my corporate grind....for a piece of life at this place! Most definitely will be back!!

    Sandbridge Beach is a bit of an oasis. If you've been to the Outer Banks of NC it has a similar…read morefeel. It has rental homes, second homes and condos. The beach and city come alive in the Summer. Parking has never been an issue at Sandbridge Beach. Locate Little Island Park where there is a massive amount of space. The area boast shelters, restrooms and a playground. The beach is kept clean and very family friendly. The wave action to surf is hit or miss. I'm not a surfer, so I only hear this from friends that it's a good area to learn surfing. Swimming is permitted, however guards work the Memorial Day to Labor Day span with shoulder months depending on the weather. The pier to fish off of is one of the most popular locations for locals. Bring your own equipment and bait. There is no where to launch a boat from at the park. There are a few restaurants and even food trucks, but not much at all with regards to eating out. Your only 15-20 minutes from many food options. This goes for shopping of merchandise and groceries. There are small mom and pop shops only. Simply Steamed has been a recent favorite. There are so many reasons why Virginia Beach residents feel as though they live in paradise. Our beaches point blank rock and few would dispute that the city knows how to take excellent care of them for our tourist and locals alike. Just because the kids are back in school does not mean you cannot take advantage. Get out and enjoy all there is to offer at Little Island Park and the surrounding area.

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    Sandbridge Yoga - Studio

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    Sandbridge Yoga - Studio

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    @sandbridgeyoga

    Float and Flow Va - paddleboarding - Updated May 2026

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