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FLK Method

5.0 (6 reviews)
Open • Open 24 hours

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Group fitness

Personal training

Virtual fitness classes

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3 years ago

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The Bar Method - Montclair

The Bar Method - Montclair

(54 reviews)

Wow, where to start! The Bar Method is my absolute favorite place in the world for workouts…read more I started my fitness journey five years ago, taking CrossFit classes that never seemed to fit to me nor show any physical improvement for myself, and I wasn't sure why. A year ago I found out I have a connective tissue disorder that makes it incredibly hard for my muscles to be able to engage the way other people's do. My doctor recommended I try low impact workouts and that's when I came across The Bar Method. Right from my first class I knew this was the place for me! Every single instructor I have had in the past year (Liz, Shelby, Liz, Kate, Sam, Mariana, Jenna) has been incredible, not only at correcting my form when I was just starting out, but also at offering modifications when an exercise might've been too much for me. As someone with an "invisible" disability, one that affects every single muscle and joint in my body, I never thought that I'd be able to work out without pain. The Bar Method, and every single one of its instructors, has showed me that movement isn't supposed to be painful. I do not have enough words to describe the impact this studio has made to my quality of life. Even on those days where my disability is too much, I never skip a class because I know that there are still ways to give it my all, with modifications and taking it slow. If you're thinking about trying The Bar Method, be ready to experience a life-changing workout in an amazing community.

Tried out the Bar Method for the first time and I loved it! The studio is located on a busy street…read morein Montclair, but since I went early in the morning I was able to park in the front. There is also parking in the back. I attended the Bar Method Express with Shelby, and it was great! She was incredibly kind and welcoming. I would definitely go back!

YogaCare - At YogaCare we bring out the best version of yourself - permanently. Go the full circle with us!

YogaCare

(90 reviews)

Financial District

BELIEVE IT. I should…read morepreface this with a disclosure. I have never done yoga and while I was interested and curious about meditation, I never committed to anything beyond an app. My wife did YogaCare's FULL CIRCLE program and was so impressed by her experience that she booked me into their URBAN MEDITATION RETREAT and essentially commanded that I was doing this. I am a cynical sarcastic person, and had a worry that this would be slow torture as I'd been sent 'under duress' -- I couldn't have been more wrong. What Candice and Ulises have built is a truly warm and welcoming community. One where a complete (out of shape and sedentary) novice like me felt absolutely comfortable and all doubt evaporated in seconds. This three-day experience was absolutely invigorating and eye-opening. Ulises' approach to meditation is grounded in the "real" world without sacrificing a profound sense of the spiritual. His openness and encouragement made the three days resonate and they continue to. All of this is done with no dogmatic right or wrong -- it is all presented with a 'just try it' sense that made it inclusive and all the more impactful. Our group was made up of a newbies like me, as well as a number of returning students -- they shared the same kind and open tone that Candice set. Over the course of the retreat, we did all manner of breathing exercises, deep meditation and some yoga movement. While the movement was wildly uncharted territory, I remained open and thoroughly appreciated it. A highlight for me was after a morning session of breathing and meditation, Ulises led us down Fulton Street to the bustling South Street Seaport to see if we could maintain a meditative consciousness while surrounded by the relentless chaos of New York City. If there is any proof needed of the value of the practice -- this was it. I have returned to Yoga Care for a number of weeks now to do their breathing and meditation workshops and am beyond grateful for my 'forced' weekend in their kind care and have been inspired to make meditation part of my life as I've already begun to see the results.

Let me start off by saying, I LOVE THIS STUDIO!!! Dedicated yogi instructors wif hawt bodies and…read morelovin the extreme heat!!!! Yay sweating is good! My one caveat is this, although I appreciate the full circle pulse classes, there's are just too many being offered and it is not nearly as good/beneficial as a reg bikram yoga class. I really think they should just offer it once or twice a week because it is a complement to hot yoga but when they add it in all the time during time slots that are convenient for me when I would rather be taking the regular hot yoga, well that really sucks big time and it makes me upset. And sad/mad combo if that is a thing. People who are on the same page probably get what I'm saying. Please I love the studio. For the love of Bikram yoga and normal people who want to advance in yoga and who also are not overweight or have any Heath body issues, please limit the fcp classes since I'm comming for a workout/detox generally and the fcp class just isn't doin it for me, although yes it is beneficial to take once or twice a week to keep my body in check with the alignment. Ok I have said my peace and I hope you take this into account. Gracias. UPDATE!!!!! Ok yes, yes Candace you are right about those classes just being offered twice a week and I'm sorry I wrote how it was way more times a week and how I didn't like that at all. I guess I just wish the Friday evening class was just a regular ol bikram class if I really had to gripe about something. But no biggie cuz I ended up taking a dance class at that time slot so it worked out fine. I don't know who you are but I love you Candace, thank you for clarifying and ok yeah I think you are definitely running things extremely well there! Yoga people are the best!!! I hung out wif some losers once at a comedy club who said they hated yoga people and went on and on about it, but they obvi have major issues. Weirdos. I def don't talk to them anymore.

FLK Method - bootcamps - Updated May 2026

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