I booked a Yin Yoga class for my Massage students after seeing how knowledgeable and accepting…read moreLyndon was during weekly meditation. He educated us on the history, poses, and how to be patient with ourselves. We absolutely loved the class and can't wait to have him back!

From the owner: Offering private yoga classes for individuals and small groups. Personalized attention from an…read moreexperienced instructor offering modifications to make Yoga accessible for all body types. If you can breathe, you can do yoga.

Where do I even start? First, this place is a lifesaver for yogis in Natchitoches, whether you're a…read morenewbie or an OG. There simply aren't many options for us in this area especially for in person practice. But here's the best part: even though the Yoga Spot is the only spot in town, they set the bar very high. There is a range of classes, all led by experienced and warm instructors, and the classes are held nearly every day of the week and at different times. So whether you are a student, a nine to fiver, or a homemaker, you can find a class that works for your schedule. Take a deep breath and come to the Yoga Spot.

Whether you are local to the Natchitoches area or just visiting The Yoga Spot is a wonderful place…read moreto spend some time for yourself . Classes include something for everyone even if you have never practiced yoga before ! Instructors are skilled and class offerings are vast from high energy , strength , restorative , and traditional flowing vinyasa . The studio is welcoming and the downtown location is perfect for shopping or dining with friends after class .

Yoglates has been literally life-changing for me!…read more I started going in December of last year, and it has literally completely changed my health and confidence. Before Yoglates, I never consistently worked out (like, ever), but now I go 1-3 times a week and look forward to it. All of the instructors are incredible, and I try to make an effort to go to classes where Lindsey, Lynda, or Katie teach. They take the time to teach proper form and make sure you have alternative moves if needed. Every instructor is great though. Their encouragement has made all the difference, especially as a beginner. When I started, I couldn't even finish a class, but I stuck with it, and over time I've gotten stronger! I didn't set out with the goal of losing weight, but in the past year, I've lost 30 pounds and feel healthier than ever. For beginners, I highly recommend starting with the Regular Yoglates classes and Power Stretch. Then try Trifecta and Inferno. They're challenging at first if you're a beginner but worth it! One of the things I love most about Yoglates is the community. It's a judgment-free zone. It's a mix of all ages and experience levels. Many of the regulars have been coming for years and everyone is nice. I've brought my mom, my sister, and several of my friends to classes before and it's so fun! Finally, as an LSU student, cost was also important to me, and they have student discounts. The prices are better than anything else in Baton Rouge for students - I do the 4 month student plan! They also do fun things for holidays or special events - in the time that I've been there, we had an olympics class, a self defense seminar, small business event, monthly class attendance challenges for prizes, and more! So fun. If you're looking for a place that challenges you in the best way, just go! It's worth it. (Warning, it is TOASTY in there. Drink lots of water!)

Are you looking to tone up, detox, improve your flexibility, connect with yourself and other…read moreamazing people? Then you need to take a class here. Yogalates has some of the best instructors who provide intense but great workouts. I am surprised by the improvement in my flexibility since joining the studio and attending the variety of classes they provide. You won't regret ever coming to a class.

Horrible experience in trying to cancel my membership. Did as I was told by them, went in person…read moreto cancel with the manager only to be told the manager had left for the day. I was told to come back which I could not because I was working until I moved from that city. I called and talked to the manager who told me to send them a letter requesting cancellation. I sent the letter certified mail and 90 days later they are still charging me. I expected the first 60 as that's their policy but to be charged again? If you read their reviews this is an issue. Wish I had read them BEFORE I signed the contract. This is NOT a reputable company. Go to another place. If not you will regret it! Totally unprofessional experience with this business.

A heated fitness concept that is slowly making its way around the US, if not the world! Why workout…read morein a heated room when Louisiana outside heat is just as harsh? I was told infrared heat is a good detoxing strategy for your body! Also, they are open 24/7 for those that work unusual hours. Walking into a room that holds up to 3 people, you follow the prompts video to begin your sessions. I was told the yoga session was a good first time beginner's choice, and rowing or cycling (10 min HIIT session) is more for the cardio lovers. I personally loved the cycling and rowing! Because it was my first time, I followed the videos as best as I could, without going overboard....I need time to warm up! Lol Overall, a really fun experience! It is a must try! (They currently have a special going on while waiting for the 2nd location in Baton Rouge to open.)