Specialties
Don't love workout? Tired of not getting results? Need someone to listen to your needs, your goals and help you listen to your body? We have been told we are "The Best Online Personal Training and Online Small Group Personal Training". We will help you in the comfort of your own home or online. Let's see if we are the right fit for each other. If not, we can help you find someone who can.
History
Established in 2000.
Fitness Coaching, LLC is a full service mobile personal training company. We service clients in Morris, Bergen, Hunterdon, Passaic, Somerset and Sussex counties in their homes or in one of our convenient centers in Randolph and Morristown, NJ. We are committed to the success of our clients through In-home and In-Center Personal Training Fitness which includes strength, cardiovascular conditioning & flexibility. Nutrition coaching personalized eating plan, behavior modifications to achieve goals and lifestyle changes for long term results. Our facilities are located in Randolph and Morristown, NJ.
Meet the Business Owner: Lois M.
In January of 2016, Lois became the new CEO of Fitness Coaching LLC., a fitness and wellness management and coaching company that specializes facility design, management and wellness coaching for individuals, organizations, corporations, and hospitals. Lois is an exercise, health and performance specialist and holds a Dual Bachelor's Degree from Montclair University in both Health and Dance. Additionally, Lois holds multiple certifications through the national organization, Aerobics and Fitness Association of America in areas including Group Fitness, Kickboxing, Yoga, Pilates and Personal Training.
In addition to her certifications, Lois's comprehensive knowledge in the areas of fitness management is complimented with over 15 years of experience in helping individuals improve their fitness, health, appearance and overall wellness in both the private individual training model as well as traditional facility based approaches.