The decor in this gym is great, it feels really clean and modern. The changing rooms are great too,…read morenot grimey in the slightest. There's also parking which is handy. The reason I only give it 3 stars is the lack of diversity in the classes and the fact that classes are held on the gym floor as opposed to a study room. Also there is no spin studio which would be great. If you are interested in free weights and cardio machines this is a great option but if you're interested in a mix of classes I'd give it a miss. Around £17 a month with no contract.

I stepped into the gym about a year and a half ago after not doing any exercise for years. I was…read morevery overweight and had no energy or drive. Paul in particular and the really friendly and helpful members made me feel welcome and were happy to help me and had the patience to demonstrate things too. Fast forward to now and I am 22kilos lighter due to the professional expertise and advice from paul and have competed in many strong woman comps getting two 3rd places! The comradery is great with loads of encouragement and paul and members even come along and support me in the comps. I never knew I could lose all this weight, enjoy exercising and competing at the age of 48!

I needed to find a local gym equipped with strongman event training but despite living in Romford,…read moreCFFP Watford was the best recommended gym available. And I'm happy to say it's worth the drive and then some! The owner Paul is somewhat of a legend in strongman, with years of experience as a trainer, competitor and therapist and along with his wife Julie, team and regular gym members, I've seen excellent gains in strength and technique in a very short period of time and even competed already with the confidence they've instilled in me. The gym itself is more than comprehensive, I was able to practice virtually all events ahead of the day and more (with constant guidance, support and advice given throughout) - yoke, log press, farmer's walk, car deadlift, truck pull and I've only scratched the surface so far. Beyond that they have a full gym component of more traditional equipment to boot such as bench, squat rack and so on (though I've never tried them, the allure of strongman there keeps me fixed!). They also have regular event and conditioning session throughout the week to help you focus on your technique, a vital resource for understanding and progressing on each movement. So glad I found CFFP Watford and the family spirit they have there, it's ideal for first timers like me all the way up to the pros, and you'll have a laugh along the way!

What Linzi say: "I was completely unfit when we started my programme and within the space of a few…read moremonths I felt fitter, stronger, and I could see a change in my shape and fitness. I was also doing push ups and sits ups for the first time in my life. The kick boxing is a lot of fun, it's amazing for your fitness whilst letting you get some aggression out of your system! I never thought I'd be able to do kick boxing but Peter's training takes you step by step, he works you at a pace to push you whilst still being achievable, and he also makes the work out good fun." I am agree so come quickly and work with Peter...