This gym is wonderful! It's a women's gym, so women started it and only women are a part of the family. I say family but truly what it is. These women really get me motivated to work out, and do things I don't really want to do. But after I do them and the classes I feel so much better and want to do better in my life.
Dafne is a wonderful person, shipment of energy and makes a great leader. All of the women that instruct the classes are awesome because they all have a lot of energy and they know how to explain the moves in a way that you get the hang of it. The most important part about the gym, is that there is no judgment. You don't feel like you're being watched, or judged on how you do the moves compared to someone else. The instructors are easy to talk to if you need help or to get the form down to prevent injury. These ladies are looking out for you without embarrassing you.
The trainer, Nicolette is great! When I did some training with her, she explained why we are doing the exercises, which really helped me understand why I was doing it! It made me enjoy going to training instead of dreading it. read more