I took the 6am Lagree class with Carol, and it was such a great experience overall. To get to the Lagree studio, you'll need to use the side entrance, which was easy enough to find. Check-in was smooth, and all the employees were friendly and welcoming; definitely a good vibe to start your morning.
Since it was my first time, Carol gave me a quick introduction to the Megaformer. I won't lie, it was a little confusing at first, but she was incredibly attentive and helped guide me throughout the class, which made a huge difference. She made sure I felt comfortable and corrected my form when needed without making it overwhelming.
Also, her Britney Spears playlist? Everything. It honestly helped push me through the workout and made it way more fun.
Lagree is no joke. It's tough, slow, and burns in all the right ways. It's such an effective workout that targets muscles you don't even realize you have. I walked out feeling accomplished and sore, in the best way.
Definitely recommend if you're looking to challenge yourself and try something new! read more