Personal training at its best is what you can expect from Dawn Williams at Fit Forever. Every session is customized for you. There is no "cookie cutter" exercise of the week. She works with you on core, balance, and form to increase your strength, and ultimately your health. If you have trepidation about working out because of physical ailments, I can assure you that Dawn has the training to work with you.
Dawn is amazing with the 50+ crowd. This is not a machine based workout at all! She incorporates the use of the TRX, BOSU, pilates ring, exercise ball, resistance bands, and standard weights in interesting combinations--and most of all, it's FUN! Dawn has a peppy personality and truly CARES about her clients. I have been a client for over 12 years, both pre- and post-menopausal now. She works around my ailments (arthritis and joint pain). I'm a person who bores easily, but I am never bored with the routines and look forward to what Dawn has in store for me for each session.
I have also witnessed her working with people with limited mobility, including Parkinson's Disease. She is patient and caring. She offers in-home training as well as training at her studio--whatever is convenient for you. Give Fit Forever a call--you owe it to yourself and your health. read more