My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

These ladies are amazing! Finally found a PT that looks at the entire picture and uses a whole body…read moreapproach. So grateful to have found this practice and highly recommend it to anyone having pelvic floor and/or diastasis recti issues. No PT has ever listened to me like Emily has before, she truly cares about her patients.

From the owner: Pelvic floor and abdominal physical therapy focusing on helping people during pregnancy,…read morepostpartum, pre and post surgical, chronic pelvic pain, sexual dysfunction, core weakness, menstrual pain, diastasis recti, bowel and bladder problems and more. We have 1:1 treatments with a specialized pelvic physical therapists for an hour in length. We try to find the root of your problem and don't just treat the symptoms so you can go back to the activities you love. We also offer yoga therapy with a yoga wall.

I was able to enjoy an experience about two weeks again when she hosted a pay what you can virtual…read moresound concert . I even invited a friend who registered to attend, as well. I did not have to worry about anything. Even my child was able to finally relax and join in on this meditation. It was such a calming and filling experience. Upon conclusion of the sound concert, she discussed and provided time forward sharing how we felt about the meditation. It was a safe space to share and to be able to better understand the journey that has been taken. I would love to experience this in person when I feel it is safe enough to do so. I also want to visit the shop to see what they offer. I first experienced this via a Yelp Elite Event that was virtual, also. I'm grateful that there is a virtual option for self cate in this manner. It is not the same as in person, but it is better than nothing.

I went in for an interpretive massage with Julianne.... and she was a Wonder Woman!!!! I couldn't…read moreraise my arm due to shoulder pain and she worked on my arm back and shoulder and neck until I felt little pain I am signing up with her monthly and she is a true healer that knows her craft

Just attended my first gentle yoga class at Heart of Yoga and it was exactly what I was hoping for!…read moreA welcoming community, a quiet space, and a wonderful instructor. This is the type of place where guidance is offered but permission is given to make each session your own, without judgment. I can't wait to go back!

From the owner: Strength and Flexibility in Body and Mind Unlike fitness,…read moreyoga is more than physical exercise. It is unique as movement of the body and the fluctuations of the mind to the rhythm of our breath are connected, directing awareness inward. The body becomes more flexible by doing yoga, as will your mind. Heart of Yoga, a unique yoga studio, offers a high level of traditional yoga instruction, incorporating the six branches of yoga so you can experience a wide range of benefits. Some of the physiological benefits of yoga include: lower blood pressure lower respiratory rate improved cardiovascular functions increased flexibility and range of motion increased energy levels reduced anxiety improved immune system ​