Hit the jackpot with Brittney, Through guidance with nutrition, expertly planned workouts, and sincere encouragement, I achieved goals I didn't think possible.
My Transformation ***
The pictures attached are 6 months apart, I worked with her 3 days a week. Brittany helped me break down mental barriers that were getting in the way of me achieving my Goals. I am now strong mentally which as improved every aspect of my life, could not be more thankful.
I could not be happier with the physical transformation that took place because of Brittney's expertise with nutrition and training. I put on 20 lbs of pure muscle in 6 months while still keeping a low body fat percentage. I feel and look strong, Could not be happier.
The Gym *****
She Trained me at a gym called "In Training" I loved training there, I could always find parking, the gym was clean, the other people at the gym were very kind and encouraging.
Nutrition *****
This was key to my success, Brittany was very hands on when it came to nutrition, there is no one size fits all when it comes to this. She designs my meal program specifically for me and my life style. She always made sure I had energy, was building muscle and kept my body fat percentage low.
The workouts ******
While working with her for 6 months, no two workouts were the same. This was really important because it kept my body guessing and adapting to the workouts. She kept the workouts fun and interesting so I never lost interest.
Her style ****
She is very kind and encouraging, every day while I was warming up on the treadmill she would check in with me and see how my eating was going and where I was at mentally. This was really nice because sometimes we had to address some obstacles and get them out of the way so I could get the most out of my workout that day. She is extremely attentive while you are working out, and she always makes sure your form is on point. She keeps it fun while pushing you to do your best. She has the perfect balance of kind and tough. read more