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Peachtree City, GA

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Explosive Mechanics

5.0 (2 reviews)
Open • 4:00 pm - 8:00 PM
Updated 3 months ago

Services - Explosive Mechanics

Personal training

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8 months ago

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8 years ago

The numbers don't lie. An amazing place for those training to be Elite. No gimmicks - just results. Jared does a great job.

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This gym is small, but mighty. It has all of the equipment you need and is kept very clean and well…read moreorganized. There is plenty of parking and outdoor space for overflow and running. The workouts are strategically programmed and are well-balanced between components of strengthening, Olympic weight-lifting, gymnastics, and cardiovascular training. Most notable is the community of people that this gym harnesses. They are welcoming and friendly and there is a healthy balance between the competitive, and those that just want to prevent injury and remain healthy and fit. The gym also offers niche workouts for those interested in Olympic lifting, running, and triathlon training. Dan is a great trainer that will ensure that you get what you need from your workout. Whether you need encouragement, modifications, corrections, humor, or silence, he and the other coaches will provide it. Dirty South Strength and Conditioning is for everyone and will not disappoint. They offered amazing hospitality and made me feel at home during my short visit to the south. Thanks, DSSC!

Great box! It's a small place but that seems to make everyone a little closer. Have only been…read morecoming in for a couple weeks but I've been going to CrossFit places for about 9 years and can immediately tell they have a great community. There's some high level athletes here as well as a solid coaching team. Not sure who is doing the programming but so far has been super solid. They also have events very often. Weightlifting, CrossFit, Hyrox, and community events like blood drives and hangouts.

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KK Training Systems - These ladies are ready for an awesome evening training session as they work towards their goals. Are you?

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KK Training Systems, a little gem you don't want to miss, if you want to become a better you…read more.. Kunda is your "go-to-guy" if you want to lose weight, get toned or outrageously fit. With Kunda's knowledge in every aspect of fitness and health, no workout is ever the same... He makes sure that what you do, you do right. After a one on one workout or the group high intensity training you go home with a sense of satisfaction and accomplishment. Kunda truly believes in you, pushes you and motivates you. I was a work out novice and hesitant at the beginning, but with Kunda's help, it all became "manageable" and less overwhelming (or embarrassing) than I thought.

This guy is YOUR GUY!! It goes waaaaay beyond the simplicities of being a trainer. I'm sure he can…read morefulfill that basic need, if that's what you require. However, if your needs are more or less than that of: a Trainer, a Mentor, a Motivator, and a Nutritional Advisor; then Kunda can be one, some, or all of these things for you. He is for me. Honestly, I am the last person who thought I would have sought help from such a buff younger man. I thought he would never be able to relate to an out of shape, unmotivated lady in her... ahemmmm, forty's. Puh leeez. Well ladies and gents, I am a big enough girl to admit, that I was sorely mistaken about Kunda's abilities. He has transformed my life. Even though I fall off the proverbial wagon, more times than not, he keeps me on the line. Mentally. Let me give you a brief synopsis about me: I am an old lady, by today's standards, who though I had good intentions, slowly started to become complacent about the fact that, I would always eat like crap, think like crap, look like crap, and as a result, probably just continue to live like crap. Then, quite by accident, I met Kunda. And EVERYTHING CHANGED. I don't want to share too much of my personal journey, but y'all need to know this man exists for you. If you have even the slightest desire, to change your negative way of thinking, (especially if it's about yourself), change your way of feeling, or change the way you look, etc... you need to call or visit his website, ASAP. He services are very affordable and can be private, if you're reluctant to shake it in front of all the PTC cliquish skinny bishes. You need to find out what you're missing. The world would be a much better place, if we all improved ourselves and started feeling better. Putting more of that "Happy" out there and less of that "Ugly." You're Welcome.

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If you are even remotely in the market for a gym -- you have to try out Go Performance and Fitness…read more It is what I would call a boutique fitness gym, with a mix of free weights, cutting edge machines, and crossfit exercises. (They are affiliated with Cross Fit as a licensee). They serve both the middle school / high school athlete crowd, with custom workouts designed to improve their sports performance, and adults looking to get truly fit in a unique workout environment. I've been going religiously 4 days a week for 6 weeks now. I've pushed myself in ways I never could of at a globo gym. I'm starting to see results, including Abs (wow...haven't seen those since last century!) The trainers - Treon, Jermaine, and Lane are absolutely excellent. While it is a bit more expensive than a typical gym, the small group training experience with an accomplished instructor makes it seem very cheap. I enjoy the hybrid small group experience that is like having a full-time personal trainer at an affordable price! A very cool feature of this location is the 30 yd indoor turf which is where many of the group crossfit/conditioning classes occur. I won't begin to tell you all of the crazy workouts that happen on this turf -- trust me.... the instructor team can come up with some amazing workouts! A typical workout for me lasts 35-45 minutes and ends with me completely spent. It's very nice to know the other people you work out with, and push each other. If you are motivated to come in and workout after hours, all members enjoy private access to the club. Easily the single best fitness club I've had the pleasure of working out in over the last 25 years. Highly recommend!

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Explosive Mechanics - gyms - Updated October 2026

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