Best gym and personal training. Staff is amazing, facility is spotless, and equipment is top…read moreknotch. They even offer physical therapy as well.

Fast forward one year since I started at Orange Shoe, I have really been enjoying my personal…read moretraining sessions at Orange Shoe and working with the trainers towards my fitness goals. The foot injury I came in with and had discussed with the trainers during my initial assessment has recovered very well. They designed a stretching program for me that helped tremendously. I can do cardio and high impact exercises again with no issues. Huge progress as I honestly thought my foot would never be the same again. Also, regarding my fitness goals, my goal was to build muscle and training sessions have been a nice mix of progressive strength training and conditioning. Workouts are always challenging, but doable, and leave you feeling like you exercised every single muscle group in your body. I now have muscle tone that was not there a year ago when I started. I feel stronger and can lift and squat weight that I never thought I would be able to. All the trainers are excellent. They are very knowledgeable, correct your form, and are very supportive, giving you the extra push you need whenever you feel you cannot possibly do another repetition or set. Also, I never cease to be amazed by Jake and his ability to detect muscle imbalances that may be causing difficulty with a certain exercise. If there is a certain exercise you cannot do, they will modify the exercise, and work to build up the weak muscles so you can eventually do the advanced version of the exercise with proper form. Orange Shoe is well worth the investment if you can manage it. I consider it an investment in my long-term health. I would recommend them 100% to anyone looking for some help with their health and fitness goals, whatever those may be, whether it's building muscle, losing weight, running a marathon, etc. They will design a program tailored to you and set achievable goals that will help keep you motivated.

The trainers seem to really strive to ensure every workout is a little different. The ones i have…read moremet are genuine, friendly people who seem committed to the concept and their customers (much unlike many trainers at the local McGyms). I typically use yelp to slam crappy businesses, but in this case I had to give Orange Shoe a big shoutout. I am really pleased with them and highly recommend giving it a try.

Check this place out. Brand new AAA training facility. Alliance Jiu Jitsu has a lot of standing and…read morehistory in the Madison community. With everything from a growing kids program, recreational classes and competitive team training. Alliance BJJ Madsion puts on world class seminars several times per year. Where else are you going to get instruction from multiple world champions at the same time.... and the academy's own multiple time world champion Sonya Plavcan who provides instruction on a daily basis. Alliance BJJ is a worldwide phenomenon. Once you're part of the Alliance family you're not only welcome in your home gym but in any Alliance gym in the world.

I've been training with Mark and Sonya since before they joined Alliance. They are great people who…read morecare about there students. It's not about the money for them, it's about the art of Jiujitsu and building a community around it. It's about life skills, self defense, and a great competition team. They are true martial artists. As long as I'm still capable of doing Jiujitsu, I'll be at this Gym.

I recommend Jonathan as a massage therapist because he was so thorough in his investigation and…read moreexploration of the source of headaches I presented. While I know all massage therapists learn anatomy and physiology, I liked how Jonathan explained how this muscle lead to that pain, and he showed me charts of pain referral and associated trigger points. Some may not like this kind of explanation, but I really enjoyed it and it gave me a sense that I was being cared for by someone who really knew his stuff. That said, it was a very relaxing massage as well. And while this has nothing to do with the massage, the free and easy parking behind the building made getting in and out a breeze.

I love these guys! Jon and JP have outfitted me and my boys with hunt ready bows over the years…read more They always take the time to help us pick out the right equipment and accessories and toss ima little humor along the way. It's a small shop staff wise so you may have to wait a bit sometimes if there's lots of customers in the but any wait is worth the expert personal service you receive. Still shooting my Hoyt Vectrix that I bought her years ago and I can still punch through deer out to 40 yards (my limit). This is my 2022 buck shot with the Hoyt, Gold tip arrows, QAD rest and trophy ridge 5 pin sight all set up by Jon himself. NEVER shop for bows anywhere else! Good luck out there!

I have been stopping into Little Jon's Archery since 2013, so this is a review on my culmination of…read morevisits. In 2013, I decided that it was time to upgrade my bow. I had been shooting an old Mathews that I had been using for about 10+ years. Knowing that I was going to need a bow that had a longer draw length (I am 6'5") I did some research before I arrived. The staff is knowledgeable at Little Jon's but I think it's really a good idea to look at what they carry and do some research before you go in to pick a bow and shoot them. I was between a Mathews and a Bowtech. I ended up going with a Bowtech Experience. The owner was very helpful with assisting me select a bow and answered any questions I had. I was unsure on what brands and types of accessories I wanted. Although I had a general idea of what I wanted, I didn't have anything set in stone. The team was very helpful with selecting a sight (5-pin), arrow rest and arrows. I picked out my quiver and stabilizer without any assistance. When my bow was put together it was paper tuned to select the best arrow for the bow. Coincidentally the arrow that was the best was also one of the most expensive, Gold Tip. If I had to do it again, I would go with less expensive arrows. Since I am not going out West and attempting 70 yard shots, I believe that a less-expensive (not cheap though) arrow would work just fine on whitetail and turkey at 20-50 yards. This is the set-up I ended up going with: Bowtech Experience, AXT Headhunter 5-pin sight, Trophy Taker Smackdown drop away arrow rest, Trophy Ridge Stabilizer, Fuse quiver, Gold Tip arrows and Dirt Nap Gear D.R.T broadheads (not sold in their store). All together my set up was around $1,500 for everything. I have been back with my bow several times and the staff are always willing to help out and answer questions, but sometimes it takes a while to get help. On a couple of occasions I have waited 30 min to an hour to be helped. But that's if you are going during the busy time of the year (also those that help you in the store are most of the times the ones working on bows) Little Jon's also has an outdoor range that I have used as well as video archery. If you are looking for some very personal help and years of experience (owner) you should go to Little Jon's. I got tired of being helped at the big box stores by employees that knew less than I did. Check them out!