They have moved from 7132 NW 23rd St., Bethany, OK 73008 to 4419 NW 50th St., Oklahoma City, OK…read more73116. About 10 minutes away. yelp team please update! so the new facility is big, has an octagon cage, has bjj and mma classes. this is one of the premier competition teams. they train like maniacs. i recommend it for people looking to get into jiu jitsu, or want to compete and win gold. the lovatos are some of the most gracious jiu jitsu guys around and great to talk to and welcome you to the sport if you are new, or make you into a champion if you already know your stuff. they have lots of classes and lots of tough guys to train with. definitely check this place out. they are getting their showers and their heater up and functional so soon this will be the best gym in the tri-state area!

Poor communication and clear unwillingness to be transparent with members. I've seen them respond…read moreto other reviews saying that it's their top priority to be transparent with members, but they're completely unwilling to provide any degree of information without locking in. Not even PRICE. It's clear they're hiding something, and their attempted PR to keep that out of sight is the only thing transparent. Steer clear.

It's an after school program mainly and a hobby gym. Do your own Google search, you'll get all the…read moreinfo you need. But here's my review after almost a year and a half. Recently, TSMA decided to part ways with half of their good coaches. Those coaches were the best part of the whole place and the only reason I decided to attend classes myself along with my 3 kids. In response I pulled my kids out and also found another gym for myself. In my search I realized just how much I had been over paying for the services I was receiving at TSMA. In my new gym, I get more services for less than half of what I paid TSMA. There is also no uniform requirement. TSMA has a uniform requirement but don't bet on the things you need to have being in stock. The only thing I can say in their defense is they did not charge me any cancellation fess and they let me out of my contract at first request. What they did do is keep my entire months dues, for 4 people, for a month I didn't use. If you do decide to visit this place. Ask for Coaches Courtney or Carlos. If they aren't there, don't waste your time. The other coaches aren't worth it, you know who you are.

We used to love the after school program and summer camp until recently. They moved the OKC campus…read moreto an industrial garage with NO A/C! It's a tin building with a small room in the back with window units and fans. My son said it's a small room and very crowded. When they moved, they sent an email a couple of days before and didn't bother to mention it would not have A/C. When I notified the owner that we wouldn't be back, she insisted they have a/c and said that it was communicated to us (it was not communicated). Right after they moved, they had to bus the kids to the Yukon campus because it was too hot in the OKC location. I inquired about the a/c situation and was led to believe that it was just a hiccup from moving and that it would be fixed/installed. They NEVER mentioned the main area would not have a/c. The poor employees have to deal with all the back lash from parents. The owners do not seem to understand that a/c in a small room does not count as having a/c! They also charged me a $150 cancellation fee. Normally, I would fight that but I am over dealing with them. It's just bad business. Coach Chantal was the only thing we will miss.

Master Reeder and his staff do a great job all around with the kids. Would recommend the school to…read moreanyone!

The community of NW OKC is fortunate to have Jenn and Brad!…read more They have created an inclusive environment optional for learning. Their instruction is clear and lessons progress in a logical sequence. Jenn has an expertise helping individuals, like myself, navigate trauma triggers on the mats. Additionally, I had the privilege of working with Jenn after a significant injury. Her patience helping me relearn techniques with my healing body was empowering and helped me persevere through the mental difficulties of recovering from surgery. She and Brad will meet you where you are and help you obtain the skills you desire. Highly recommend this gym and these two professional and caring coaches.

From the owner: Certified Gracie Jiu-jitsu Training Centers (CTCs) are martial arts schools that are authorized to…read moreteach the proprietary self-defense programs developed by Gracie University Headquarters in Torrance, California. Brazilian Jiu-jitsu (BJJ) is one of the fastest growing martial arts on the planet, but the success of your jiu-jitsu journey will rely heavily on the culture of the school you attend and instructional methods utilized by your teachers. Even though all CTCs are independently owned and operated, we are very proud to inform you that all of certified instructors have undergone extensive training directly under the Gracie Family to ensure that you are provided with the best possible learning environment on your path to jiu-jitsu mastery. Everyone gets 10 days FREE!

Folks are friendly, careful of learners, and highly skilled. Best aikido and jodo around. I have…read morestudied aikido and jodo with them for over 20 years and I continue to learn.

I've been taking a yoga class in the meditation room behind the dojo for a few weeks. I never would…read morehave known it was here, but it is very nice and I'm happy to know it's here. It's spotlessly clean, incredibly quiet considering its proximity to the highway, and super convenient. It's well-stocked with lots of bolsters and blankets, and has several small storage rooms. There is plenty of parking for the purpose of my class (about 12 participants).

Sensei Dalla is fire. Authentic. Travels to Japan every year to train and all of his student's rank…read moreis registered at the dojo in Japan

From the owner: Traditional Okinawan Karate dojo, teaching the arts of Goju-Ryu Shoreikan Karate, Udundi Kobujutsu,…read moreand Katori Shinto Ryu Kenjutsu. This dojo specializes in martial arts for battlefield combatives and urban self defense not sports.

I recently came to the realization that I'm not a college student who gets to keep eating like crap…read more(or like a Yelper) and not have it affect things like my waist, or how my clothes fit. It took a while for me to come to terms with it. Either I have to start eating healthily, or I have to exercise. Ideally both. And since I like food too much to survive on stupid things like salads, it looks like physical exercise is the only alternative. So here's me trying. Or at least pretending to try. Anyway, "INTEGRIS PACER Fitness Center" is no longer a thing. It is now known as the "YMCA Healthy Living Center - INTEGRIS." A mouthful, yes. So call it HLC instead. Because of its cardiology-rehab focus, HLC tends to have greater numbers of elderly people than the average gym. This can be a boon for some: (1) There are few if any meat-heads grunting and throwing weights. (2) Classes when available tend to have plenty of room so you can just slide in even if you show up late (the classes are upstairs). (3) And old people tend to be much friendlier than us stuck-up young folk. (4) I also like that it's a pretty quiet gym. There's no pool, so that's certainly lacking compared to other locations. But there is a racquetball court. If you're expecting Gold's Gym, you will be disappointed. If you need to be surrounded by people going on about "all kinnnnndsss of gains" (and/or gym bunnies who don't actually work out) to feel like it's worth your time, this may not be the gym for you. Even if the equipment isn't the latest, super-techie, new hotness, they're all well-maintained and clean, and do everything you need them to do. Also, it's like... 14 laps around the track to equal one mile or something. Which is largely useless, because I always lose count at about the 7th or 8th time around. The rehab-focus is expected to continue even with the changes, so I don't expect to see too many changes in the overall feel of the gym, but we'll have to wait and see to be sure. Also... because of the greater than usual number of older folk, I have seen some very confident older men confidently strutting about in their confidently confident birthday suits. I have seen things... Wrinkled things... I hope I'm that bold when I'm older... P. S. There's this trainer named Kelly. I'm not sure if she trains at any of the other Y's or if she's only at HLC, but Mother of Pearl, she is good. Her muscle conditioning classes have been amazing. That DOMS tho... Consistently taking her (or other trainers') classes should allow you to continue being the food-obsessed Yelper that you are.

Ohhhh YMCA. My…read moreprevious membership at another gym ended, and I didn't really love it. I figured I'd start running outside and save money, but I wasn't quite as motivated to do that as I thought. I searched for gyms near me and the obvious answer (Golds, Planet Fitness) were a hard pass. I'm too old and too married for the nightclub that is Golds gym. And I loathe PF so much, I've contemplated picketing outside. Enter the Y. I don't think I'd joined before cause I was young and cheap and looking for promos that waive the joining fee and obviously matching all my workout gear and wanting to be cute). But now, bring it on. This specific location is mainly a cardio rehab center for Integris. Read: senior citizens, it's awesome. Literally no one cares what you look like or what you're doing. Most people are over the age of 50. It's so cute to watch them come in and chat and walk the track. There are also a TON of classes, just like a regular Y. The spin class is tough, and I've loved it. They're also at alllll times of day, starting at 5:40am, perfect for the commuter like me. The rest of the equipment is minimal, but just enough. There's free weights, machines, ad area and a small turf track. Bikes, ellipticals, treadmills and even a Jacobs Ladder. The front desk is nice. And there are complimentary towels. I knocked a star for equipment cleanliness. ::sigh:: I actually mentioned it to the front desk today and now I probably am going to be blackballed but it's pretty gross. They have spray so you can wipe down your machine after you use it, but it looks like that's as far as the cleaning goes. At least on the machines I've used (cardio). The guy said the staff cleans them regularly so I'm sure he thinks I'm a huge biotch (I tried to approach it nicely!) but I use the same elliptical every time. And every time there are sweat stains along the bottom, and he same stuck on brown stuff. I used my towels to wipe the back and black grime came off. It's visible to the naked eye and it really grosses me out. Not enough to quit, but I really hope they'll clean a little better!