I took an hour long train ride up to Evanston just to drop-in to the 6:30am class. This is by far…read morethe most beautiful BJJ school/gym I've ever been to. It is in a new shared space called Gym 1801. The gym is very modern and has locker rooms with all the amenities (towels, hair dryers, soap/shampoo/conditioner, etc.) The instructor and students in the class were both very helpful and friendly. There were also two other women there which was awesome to see. We started with a pummeling drill to warm-up then did about 30-40 minutes of drilling. We finished with some positionals then rounds of rolling. If you are visiting the northern Chicago/Evanston area you should definitely check out Serafin BJJ. The only downside is knowing what I'm missing out on when I go back to my home gym that's in a warehouse :'(

Jeff is the best coach I've ever had in anything. He's very kind and an outstanding teacher. You'll…read moreget high level training in a supportive environment. Can't recommend enough.

Best teachers have left or are leaving; very sad. Was once a great place. 4 just left and looks…read morelike more on the way.

Great environment. Sensei Oswaldo is great and so are the rest of the instructors. Both of my kids…read morehave enrolled and love to attend clases.

Amazing workout and immediately built my confidence after just one self-defense class. I've tried…read moretheir CST and Tacfit programs and love the great workout and the way they can make strength training fun. An hour goes by so fast! I also organized a women's self-defense class for my business school classmates and we learned so much from that one session; I could feel myself walking down the street more confidently that same day. The owners and teachers are great at adapting programs for all skill levels and making every class feel customized. Highly recommend!

I've been going to Tier One off and on for just under a year now. They have strength and…read moreflexibility programs, boxing, and Krav Maga. So on any given day, you can play around with different classes. The instructors take the time to know your name, watch for injuries, and help you improve based on your own goals. It's really a neat community of people and a fun place to spend a few hours.

My brain feels like it got a bath. No, that's a good thing! I feel shiny and new and serene and…read moreblissful. And quiet. And still. And this is hours after leaving the Zen Buddhist Temple in Evanston. I attended their Sunday afternoon Zazen sitting. For those of you unfamiliar with Zazen, it's a meditation, or just sitting without thinking for a good long while. There's some guided chanting in English and Japanese with walking meditation thrown in for good measure. And that's a hell of a lot harder than it sounds. I fidgeted, I wiggled, my thoughts kept sneaking in reminding me of my undone laundry, unpaid bills, my misplaced shorts, unread novels. My knees ached, my nose itched, my hands were hot and sweaty. I prayed for the sitting to end. I kept sneaking looks around the temple. And yet I walked out in bliss, high on cloud nine. Yep, I'm a fan of Zazen meditation after the fact, even though I hated it 5 minutes earlier. While the congregation seems small, they're friendly and very willing to explain different parts of the service that seems alien to a Westerner like me, which is something that I haven't found in other temples I've attended. In my experience, Buddhists are a rare breed - they're the happiest campers on earth, but they really couldn't give a rat's ass about being friendly to newcomers. But not here. I'm not sure if I'll be back though - the service was well over 2 hours. Yes, that probably why I feel so sparkling clean and refreshed at the moment, but 2 hours of sitting and trying to clear the mind is an hour too long for this Westerner born and raised in our ADHD culture where we prefer everything at a million miles an hour. Which means I should be 2 million miles away from here.

[I feel weird rating this, because I feel like this is the last kind of place I should be judging,…read morebecause part of the point is not to judge...but here goes] One of my favorite quotes is by Gandhi: "Be the change you want to see in the world". Well, there has been a lot of conflict in my life lately, both from without and probably even moreso within, so I understand if I want to be a part of that change, it has to start with myself. I am the first one to admit how fallible and flawed I am, and hopefully as long as I am of this earth (well, beyond that too), I will not cease trying to remedy that. I have read many texts on Buddhism and been interested for years in the philosophy, and had tried meditation on my own, but had never been to a formal practice. I decided today was the perfect time to start (or I guess, in a way, continue). The Buddhist temple near me did not have a service today, so I decided to try this one. I drove by it at first, because it was not a temple like I was expecting, but was a storefront in Evanston. Lesson one, don't judge by first impressions or by outward appearances. As we walked in, this very kind grey bearded man greeted us and briefly explained how the afternoon would work. We began with a chant that at first I was taken aback because his voice was so deep and this was all so different for me, but as it went on I appreciated the words (part of it was in English) and the beat was comforting, like a heartbeat. Then we took our spots on the mats and began the first sitting. He gently came around and corrected our postures, and briefly explained proper breathing, etc. At first it was hard to shut out my thoughts, but it came much easier after a while, and I was surprised when he announced the end of the first sitting. Then we did a walking meditation around the room, which pointed out a lesson I well need to learn--that I need to slow down and be more patient with those around me, and that I don't always need to focus on getting to the end point... After that, we did a seated session again (which after walking, was hard to focus and settle into). During this, he briefly gave us what I guess would be the equivalent of a sermon, though in a very calm and soothing voice and not preachy at all, but thoughtful. I appreciated it. Then we finished our sitting, and we made an offering to the altar (totally voluntary, and it is not to any god) and bowed in thanks. I was shocked and amazed to find out the sittings had been 40 minutes--he said he does not tell people that, and I agree if I had known I probably would have been much more antsy. He also took the time to answer any questions, ask us how we felt about it, etc. They also have 10 hour sessions once a month, but I personally don't know if I will ever be that Zen! It left me feeling very peaceful and very hopeful...I then went to the lake with a friend to just sit, read, and be with our thoughts, and I am sure the session helped put us in that frame of mind. I want to check out other temples, but I may go back. And I would not hesitate to recommend this place to anyone interested in finding out more about Zen meditation. Namaste.

If you're not sure what to do for summer camp this year, I highly recommend Connelly's Academy Tae…read moreKwon Do Day Camp in Evanston. It's available for first graders on up. If you're looking for a NON CONTACT martial art experience where they focus on mutual support & respect, development of skills and personal growth, this camp is a winning option. Benefits to students include improvements in fitness, self-confidence, character and leadership. They teach perseverance, integrity, courtesy, and emphasize developing an indomitable spirit, as well as compassion and self control. It's a positive, inclusive, non-competitive environment where kids get to be both physically active, as well as having some calm activities (music, learning some history, yoga, etc.). I cannot say enough positive things about the experience my family has had with Connelly's Academy. Camp runs June 8 through Aug 7, and the nice thing is that you can register in one week blocks, so if you want to sign up for a week here and a week there due to travel or other commitments, it's more flexible than many other camps. Here's the link: https://www.connellysacademy.com/summer-camp/

Very odd experience with this summer camp program in July 2023 - some of the counselors were…read morefriendly but others seemed easily irritated by the kids and my son reported that a counselor yelled at one kid in his group, "Stop being a jerk!" (These kids are in elementary school). My 7 year son, who is a rule follower and good listener, reported that he was bending over to pick up a cone that he had knocked over during a lesson when - out of nowhere and without saying a word - the sensei grabbed him by the back neck of his uniform and roughly pulled him up. Then the sensei walked away without saying a word. My son wasn't sure if he had done something wrong. Beware. Weird vibes here. We are new to martial arts but this wasn't the beginner experience we were hoping for.

I am extremely excited and grateful to be the first person to review Chicago Balintawak! Guro…read moreRobert Grossman is a very compassionate, passionate and professional Teacher. Guro Grossman presents Balintawak in a way that brings forth the essence of the Art along with a very practical and proactive approach to learn how to protect oneself! In a lesson You will learn Balintawak basics, some effective self defense techniques/strategies and also sweat and have fun. Guro Grossman has an understanding of what students need to be able to learn and grow. Come on out and try a class, You won't regret it!

From the owner: Welcome to Chicago Balintawak, training martial arts out of Northside Boxing and Fitness, in…read moreEvanston, IL. We offer personalized Kali / Eskrima / Arnis training that fits your schedule. We specialize in the Filipino Martial Art of Taboada Balintawak Eskrima Cuentada, a single stick and empty hand self-defense system. Stick-fighting lessons are mainly in person semi-private (1–3 students) for all fitness and training levels. We also run a Saturday morning open FMA group class from 9 am - 10 am and Wednesday evenings from 7pm - 8pm. Contact us for your free introductory session!

I've belonged to Main Event on-and-off over the past 10 years since it was called "Evanston Boxing…read moreClub" and was located on the N. Side of Downtown Evanston. The former head coach Dave was a solid trainer, and the current head coach Andrian is no different. tl;dr: it's a great place to train if you care about a good boxing/kickboxing workout with good people. The gym itself is well-stocked with basic equipment, respectably sized to handle classes of up to 20 people at a time, plenty of heavy bags, and boxing gear available to borrow (jump ropes, gloves, handwraps, focus mitts, although you should ideally get your own at some point if you join). It is extremely bare-bones and low on amenities beyond equipment - there is no shower, no water fountain (water bottles available for purchase), and there's a single half-bath. It is very much geared towards people who want to show up, get in a boxing workout, and leave soon after. The gym has evening classes five days a week (5:30PM, then 6:30PM) plus morning classes on Tues/Thurs/Sat/Sun. There's Muay Thai/Kickboxing on M/W evenings (soon also Fridays again) Andrian is also broadly available for private lessons at reasonable rates (one-on-one and small-group), and I've had little issue arranging to train on my own the few times I've wanted to go into the gym without class going on. There's also a very active kids boxing program five days a week at 4:30 (I don't know much about this, but it looks like Andrian has 1-2 parents helping corral the 15 kids or so - it's a VERY popular program). A typical boxing class has a 5-10 minute warmup, alternating rounds of heavy-bag work + conditioning, 2-3 rounds of partner drills (focus mitts or defense drills), more bag work, more conditioning, then cool-down stretches. Andrian is very welcoming of beginners and will spend time working with them during class to help them get the hang of things, and the people in the gym are all very friendly and glad to help as well. Most members are casual athletes there to workout, but there's a small cohort of more serious members who are amateur boxers. Cost is well under what most other gyms with combat sports would charge. The gym is also decent with COVID protocols (asking people to wear masks, everyone cleans the space after class, open doors), but it's still an indoor workout space with high-intensity activity, so you should still get your COVID vaccine if you haven't already.

This place is legit!!! They have great classes and Andrian is a great trainer to work with one on…read moreone. I am a type one diabetic and working out here has helped me get in great shape, my doctor was impressed with my blood results and my wife was impressed with my improved body and confidence. After working with Andrian for a few years, I decided to box in a charity boxing match not once but twice. It was a great experience and I would not have been able to do it without Andrian's help. I can't say enough good things about this place!

TMA is great. My 8yr old son has been doing it for 3yrs. Master Lee is the best instructor. It has…read morebeen an excellent program for both teaching strength and self discipline. I would recommend this place to anyone who's looking for a martial arts class for their kid.

My son has been attending TMA since he was 5 years old. With so many Taekwondo schools to choose…read morefrom, we weren't sure which would be the best fit. However, a friend in the field recommended Master Lee as an excellent mentor, and we're glad we followed their advice. Over the past three years, we've seen tremendous growth in our son's confidence and character. He used to be very shy, but now he's full of energy and enthusiasm. Through Taekwondo, he's learning to be respectful and developing leadership skills as he advances through the belts. We're incredibly proud of his progress, and he loves attending practice each week. We highly recommend TMA!

AWESOME!!! Great staff, awesome people, great training environment, supportive environment,…read morewelcoming etc. They take care of first responders and military personnel with their special pricing structure. Also, they allow you attend "FREE" for 30 days in order for you to sign a contract. I mean who does that???? This place ROCKS!

I've been here for a little over a year now and since I'm leaving soon I feel like it's time to…read morewrite an update. A lot has changed here since then. New location, change in programming. The new facility is HUGE, a definite upgrade over the old place. Not only is there more mat space but a weights area and heavy bags. More than one classes can run at the same time which means a larger variety of classes, more advanced level Jiu-jitsu, Muay Thai and even two dedicated MMA classes a week. What has NOT changed is the quality of instruction, the friendly, laid back atmosphere and it's competition focus. All of the instructors there are really laid back-there are no formalities here, which makes it really easy to ask them for help with techniques or questions about how to do moves. Walk up to anyone for help or even some practice and they'll be more than happy to do so. A couple months ago, Mark the head instructor said it best: "this isn't a business, it's a family." You can tell from the beginning that this isn't just a school to just learn but a place where people come together to share a common interest, almost like a clubhouse. While I like the new facility and the space what I'm going to miss most is the people I get to see week after week.