To say we love Dance Unlimited would be an understatement. They do an amazing job of making the…read moredancers feel confident, comfortable, and joy-filled as they effectively learn dance skills in all genres. Definitely a family feel!

LOVE IT SO MUCH!!!!! I have danced at DU on VIBE FOR 2 years…read moreit is awesome and highly recommended i am eating canes with my vibe friends bc we have such a good connection

The owners of this studio have been investing in the dance community for almost two decades. The…read morebuilding they are in now used to be a school so it's a cool repurposed space. They have two different rooms upstairs where the classes take place. Sometimes they have events in a bigger space downstairs. I've mostly taken Salsa classes there but they offer all sorts of styles: Casino Rueda, Bachata, Merengue, Belly Dancing, Tribal Belly Dancing, Kizomba, Zouk, Aerial Silks, Clogging, Line Dancing, Country Dancing, and more. They have classes for kids and adults. The environment is super friendly and welcoming. They make you feel at home right away. The drop in rate is $12 or $40 a month. In addition to group classes, they also offer private lesson, wedding and quinceañera dances, event venue and floor space rental. Being centrally located, they have students from Norman, Newcastle, Moore, Oklahoma City, Edmond and surrounding areas.

From the owner: Come dance with us! We offer Salsa, Bachata, Casino Rueda, Kizomba, Belly Dancing, Clogging, Aerial…read moreSilks classes and more! We have classes for adults, youth and children. We believe that music and dance can bring joy to everyday life, help with mild depression, help mend a broken heart, help people make friendship and love connections, help with physical fitness/weight loss, create a bond for parents & children, open minds to other cultures, and keep aging minds sharp and aging bodies agile. Learning to dance gives you a life skill that never expires. Couples who learn to dance together gain a whole new way to relate and communicate to each other. People who take dance classes gain a whole new realm of friends, social contacts, and business contacts. When was the last time you tried something for the first time?! It's never too late to try! See you on the dance floor!

The Tango instructor is awesome! Didn't have much to work with but he tried reasonable price and…read morelovely facilities!!

I love Shall we Dance?. My husband and I started taking lessons for our wedding 4 years ago and…read morejust didn't stop. All the staff are knowledgeable and very helpful. They want to see you succeed. Dancing is so good for the mind, body, and spirit. This particular studio is like my home away from home. I know trying new things can be intimidating, however this is one of the best new things I have ever done. Tbh, I would sell my motorcycle before I quit dancing.

OMG! I have been wanting to do this for forever! I decided to commit to a private pole dancing…read moreparty for my 39th birthday with some of my dance girlies. Literally, had the best time of my life! Lynn the owner of Teaze gave us extremely clear instructions for both aerial yoga and pole dancing. Most of us were more on the beginner/intermediate level so, she really accommodated to each of our levels during my party. Who knew some aerial, and climbing and dancing around a pole could bring so much joy to everyone! Thanks for being such a great host Lynn, and can't wait to do this again! If you haven't tried pole dancing or aerial yoga, I highly recommend Teaze!

Hello there, Are you considering this for a bachelorette…read moreparty? DO IT!! Woah. Woah. Woah. This place. Phenomenal. First off. Instructor Lynn, SO NICE. And also super sexy I don't not consider myself a sexy person, (personally am a little awkward) but after the amazing lessons we took on both the pole and the areal ribbon (not sure actual name... sorry) we all definitely left a little sexier! She was simple to follow and never went to fast. She was also very encouraging. We went for a bachelor party and it couldn't have been a better idea. There were only 6 of us which was the perfect size, but they do take larger or smaller groups. She has a lesson basically preplanned for you, but will also change it based off any things you want to try or do. Get your booty down to Teaze so you can learn to shake it!

Come and join us on our tropical dance classes that we offer from…read more Monday trough Friday from 10:00am to 9:00pm First class free! Choose from bachata, merengue, salsa, jazz, belly dance, hip-hop, bollywood and kickboxing! For just $10 per class! Join us every Friday night from 8:00pm to 2:00am in our tremendous salsa dance parties that you can't miss! just $10 dollars cover cost for the gentlemen And the beautiful ladies get in free!!!! We will also include a group class from 8 to 9pm Don't let nobody tell you about it come and see for your self!! Rent our 2,000 sq ft ballroom for your next party or event! we can accommodate up to 150 guests. Room rental includes the use of tables, chairs, kitchen and audio equipment. Please call for prices and details. Passions Dance Studio & Event Center (405)-601-5064

From the owner: Find your passion for dance at Passions Dance Studio and Event Center! We offer dance parties…read moreThursday night from 8:00pm to Midnight, $5 entry. Currently, we are offering salsa, bachata, belly dance, and zumba classes. Our 2000 sq ft ballroom is available for rent on Saturday and Sundays. Please call us for details.

Amazing teachers! Awesome facility! Great overall vibe. My daughter did their Princess Charm Camp…read morethis summer and it was so great. They spent a lot of time dancing , learning steps, and having fun. I would definitely recommend!

From the owner: Elevate Dance Academy was created with each dancer in mind. We want to provide the best training…read morewhen it comes to dance education, but we also want to help each student reach their highest potential in the studio, their schools, their communities, etc. We are committed to building each student up physically through dance, tumbling and cheer but also mentally and emotionally. Elevate strives to help each student feel loved, to help boost confidence, to help them know that every BODY is a dance body and to help them be good humans.

My daughter has taken dance here at Movement Innovations Dance Studio for many years! We love the…read moreowner, Brina, and all her teachers! Wonderful dance studio!

I first walked through the doors of Studio 5678 back in 2011 to take hip-hop classes, and I still…read moreremember how welcoming the instructors were and how much fun I had every week. Fast-forward more than a decade and now my daughter has been dancing here for the past two years--and our love for this studio has only grown.

I had two of my girls at this dance studio, when they were 3/4 and 5/6. They love it and so do I!…read more Great teachers!

I recently came to the realization that I'm not a college student who gets to keep eating like crap…read more(or like a Yelper) and not have it affect things like my waist, or how my clothes fit. It took a while for me to come to terms with it. Either I have to start eating healthily, or I have to exercise. Ideally both. And since I like food too much to survive on stupid things like salads, it looks like physical exercise is the only alternative. So here's me trying. Or at least pretending to try. Anyway, "INTEGRIS PACER Fitness Center" is no longer a thing. It is now known as the "YMCA Healthy Living Center - INTEGRIS." A mouthful, yes. So call it HLC instead. Because of its cardiology-rehab focus, HLC tends to have greater numbers of elderly people than the average gym. This can be a boon for some: (1) There are few if any meat-heads grunting and throwing weights. (2) Classes when available tend to have plenty of room so you can just slide in even if you show up late (the classes are upstairs). (3) And old people tend to be much friendlier than us stuck-up young folk. (4) I also like that it's a pretty quiet gym. There's no pool, so that's certainly lacking compared to other locations. But there is a racquetball court. If you're expecting Gold's Gym, you will be disappointed. If you need to be surrounded by people going on about "all kinnnnndsss of gains" (and/or gym bunnies who don't actually work out) to feel like it's worth your time, this may not be the gym for you. Even if the equipment isn't the latest, super-techie, new hotness, they're all well-maintained and clean, and do everything you need them to do. Also, it's like... 14 laps around the track to equal one mile or something. Which is largely useless, because I always lose count at about the 7th or 8th time around. The rehab-focus is expected to continue even with the changes, so I don't expect to see too many changes in the overall feel of the gym, but we'll have to wait and see to be sure. Also... because of the greater than usual number of older folk, I have seen some very confident older men confidently strutting about in their confidently confident birthday suits. I have seen things... Wrinkled things... I hope I'm that bold when I'm older... P. S. There's this trainer named Kelly. I'm not sure if she trains at any of the other Y's or if she's only at HLC, but Mother of Pearl, she is good. Her muscle conditioning classes have been amazing. That DOMS tho... Consistently taking her (or other trainers') classes should allow you to continue being the food-obsessed Yelper that you are.

Ohhhh YMCA. My…read moreprevious membership at another gym ended, and I didn't really love it. I figured I'd start running outside and save money, but I wasn't quite as motivated to do that as I thought. I searched for gyms near me and the obvious answer (Golds, Planet Fitness) were a hard pass. I'm too old and too married for the nightclub that is Golds gym. And I loathe PF so much, I've contemplated picketing outside. Enter the Y. I don't think I'd joined before cause I was young and cheap and looking for promos that waive the joining fee and obviously matching all my workout gear and wanting to be cute). But now, bring it on. This specific location is mainly a cardio rehab center for Integris. Read: senior citizens, it's awesome. Literally no one cares what you look like or what you're doing. Most people are over the age of 50. It's so cute to watch them come in and chat and walk the track. There are also a TON of classes, just like a regular Y. The spin class is tough, and I've loved it. They're also at alllll times of day, starting at 5:40am, perfect for the commuter like me. The rest of the equipment is minimal, but just enough. There's free weights, machines, ad area and a small turf track. Bikes, ellipticals, treadmills and even a Jacobs Ladder. The front desk is nice. And there are complimentary towels. I knocked a star for equipment cleanliness. ::sigh:: I actually mentioned it to the front desk today and now I probably am going to be blackballed but it's pretty gross. They have spray so you can wipe down your machine after you use it, but it looks like that's as far as the cleaning goes. At least on the machines I've used (cardio). The guy said the staff cleans them regularly so I'm sure he thinks I'm a huge biotch (I tried to approach it nicely!) but I use the same elliptical every time. And every time there are sweat stains along the bottom, and he same stuck on brown stuff. I used my towels to wipe the back and black grime came off. It's visible to the naked eye and it really grosses me out. Not enough to quit, but I really hope they'll clean a little better!