Wonderful gym when visiting Manila. 700 pesos for a pad workout and tips from talented instructors…read more The instructors are knowledgeable fighters with tips to increase speed and power. Have visited gyms globally for over 45 years and I like fitting a quick daily workout in during visits to Manila. Nice people focused on the art of fighting.

Great place to train. Coach and students were very welcoming. I'll be training here whenever I…read moretravel. Added bonus: showers!!!!

Returned yesterday after too much time away, and I'm happy to say that the place is a lot nicer…read morenow! One, there is an actual floor. Two, it doesn't reek of sweat. Three, the ventilation has improved significantly, which is a blessing in this tropical country. Four, the bathroom is a lot cleaner now and one shower stall even has a curtain. Because I badly need to relax and get a change of pace for vacation, I went to inquire about the free trial classes. The lady at the front desk who gave me a tour of the renovated gym and explained the payment options and package deals was really nice. And, as expected, the teachers are the best of the best. Oh god, I nearly had a heart attack from awe and terror when I learned the muay thai coach is Red Romero, the current URCC featherweight champion (he'll be defending his title in July!). My fears were unfounded though, as he's very nice too. The workout he gave the class was hell, but that's what I signed up for. This summer is gonna be fun. Fun side note: the boxing coach remembered me from when I used to take capoeira here!

I am a 110lb, thin-framed girl but I know how to (and have successfully done so) make a guy with…read morethe heft of a Philippine Volcano team member fall. I've also kicked an ex-US Marine in the face (during practice). Now that I've got your attention, I'd like to tell you about this self-defense school that teaches a practical way of defending yourself in the streets. I am an entry-level practitioner because I've been on and off in my lessons, but apart from truly enjoyable and fun sessions, Krav Maga has taught me how to be alert wherever I go, how to choose the safest spot in restaurants so you can exit fast during an emergency, and how to use regular objects as weapons. It traces its roots to Israel and is used by the Israeli Defense Forces. It teaches proper technique so that smaller built people like women can have a level playing field and defend themselves against bigger attackers who are usually men. Most satisfying is you can expend your pent-up energies and relieve stress by being a "basag-ulero" in a controlled setting. Meaning it teaches you to manage violence - to run away from and deflect conflict, but be able to apply just the right maneuver when the situation calls for it.

Took an introductory class and walked away feeling like I learned a lot about krav maga. It wasn't…read moretoo much of a workout since as a beginner, we had to learn basic stances & positions first, though I'm sure once you progress it gets more intense. My instructor was very helpful and pointed out different & harder variations of movements that were appropriate for my skill & fitness level. I was the only woman in the class, but felt comfortable throughout the hour and a half long session. We started with a fun warm up, then learning & practicing the attacks/counterattacks, and ended with a conditioning portion before cooling down. The instructor gave a good amount of water breaks and seemed very knowledgable about krav maga. I'm definitely planning on taking more classes from Krav Maga Philippines!

Located just steps away frm major intersection of Mercedes and Market Streets and the paid parking…read morelot (P20) by Jollibee, this is a rather unusual gym. Focussing on personapized training rather than impersonal machines, the place feels like a friendly, small community center. The instructors and staff pay very close attention to everyone. Classes for adults and children in various martial arts and fitness disciplines.

From the owner: This newly opened gym/fitness center focuses on personal training rather than impersonal exercises…read moremachines. The braincild of black-belter Ceasar Turingan, who has over 25 years experience in martial arts, fitness and education, the facility has a friendly and distinctive ambience. The venue is divided into 2 sides: one for Martial Arts and Functional Fitness, the other for Zumba, Weight Training and Workshops. And will delve into diverse life-enhancement topics. The gym's slogan captures is spirit: " What is our Destiny? BE FIT, BE HAPPY."

I have nothing but positive remarks about FIST GYM. The atmosphere screams hard work and…read morededication will get you results. The coaching staff are patient and considerate. They will breakdown techniques for you and help you step by step. As a foreigner looking for a BJJ gym to continue my training I couldn't have found a better spot. This is the gym for anyone who wants to work hard. I look forward to training at FIST GYM when I go back to Manila.

Being a fitness buff, I like to mix up my workout every now and then. And in the past year or so,…read moreI've been getting into the martial arts scene. Here at Fist Gym you can choose from Boxing, Muay Thai, Brazilian Jiu-Jitsu, Arnis/Kali and many other MMA forms. The one thing I like about Fist compared to other gyms is that the trainers here are very knowledgable and most of them compete regularly. Also, I've been to other gyms and have had coaches turn me down to train because they either "had something to do" or were just too lazy. That has never happened to me here at Fist. Once you get in, find a coach and you start training right away. The coaches themselves are very active and sometimes train up to 4-5 people at the same time. They also have groups for Jiu-Jitsu and Zumba here numerous times during the week if you're into that. Fist isn't the prettiest gym around but I actually like that. It has an old-school feel to it and everything you need for a good workout is here. If you're in the QC area and looking for a place to get some Martial Arts training in, I definitely recommend you give Fist a try. Pros -Very knowledgable coaches. -Usually not crowded. Cons -Gym is a bit small and can get a bit cramped and stuffy during peak hours.

It started out as a random thought in one of our many conversations, but I'd like to thank my best…read morefriend for actually getting me to do Pilates this summer at White Space, because there's just so much to love about it. We were total beginners with no clue what was in store when we signed up for a trial. Now four regular sessions in, Mondays and Wednesdays have become our favorite days of the week because of them. Our wonderful instructor, Rissah, has a meditative approach to teaching the class. I love how we do warm-up and cool-down centering to send our daily worries away as we slowly melt into our mats. I love how some workflows are intense and others are more relaxed as she adjusts the main exercises for the night depending on the general mood of her students. I love how, even if I'm sore from all my muscles being stretched out to the max, I still have a fulfilled smile on my face when the hour's up. This beautiful space is more than just a weekly reminder to stay healthy, inspired, strong, focused, and mindful about myself and everything around me. I guess I've found my happy place.

I love Muay Thai. Doesnt matter that it kicks my ass all the time and my lungs cant take the…read morepressure. I love the fact that it's a deadly dance that uses the art of eight limbs to inflict maximum damage. But. I cant train anywhere else. Or with any other Kru for that matter. I get real shyyyyy. For real. I will always be indebted to Kru Dante for showing me the art of the dance, the grace that comes with delivering a well-placed roundhouse, and the strength needed to endure the pain that comes with it. I am forever grateful to Kru Dante for his patience, training, discipline. Each session is a world of learning and even if i go home battered and bruised after sparring with large men with ripped chests, thick limbs, and a grin like a black eye waiting to happen, it will always be fun. Sa King's Den, bawal ang pagod! No pain no gain!