Stopped by a couple of Saturday mornings at the Bedford, NH address to get info and check it out…read more No one home although the web site says that have "managerial" hours Saturdays from 10 -2pm. No one answers the phone either. Also, doesn't seem to have any rates published on-line. Shopping for a gym shouldn't be that hard. Should not need to make an appointment. Don't think they will be in business long with this approach. Too bad. (Checked out other gyms in the area - walked in, got a tour, got rates and in many cased free trial passes on the spot. - now that was easy.)

Pilates is an awesome form of exercise wether it be for general physical conditioning, to enhance…read moreathletic performance or rehabbing injuries. Cheryl's background as a physical therapist, Pilates Instructor trainer and an exceptional athlete (multiple Ironman finisher) provides her clients with a wealth of experience and expertise. If you want to thrive go to Symmetry Pilates Center! Pilates has improved my core, balance and comfort on the job. It has also improved my cycling strength.

For 8 or more years I've depended on the staff at Symmetry to keep me functioning despite injurys,…read morea broken leg and rotator cuff surgery, which are now undetectable. My workouts are never repetitive, alway tailored to my needs, which I'm often clueless about until they educate me. The mind/body challenge is better than puzzles or repetitive exercises. My happy place!

I sincerely recommend Jay for a Reiki treatment. After suffering an acute injury his guidance…read morefinally released the pressure and gave me hope that things will improve. His approach is honest and brings light to issues surrounding the injury Very grateful !

From the owner: NH Life Force offers holistic healing through Reiki and Yoga helping clients restore balance,…read morereduce stress, and enhance overall well-being. Our personalized energy healing sessions and yoga classes promote physical, emotional, and spiritual harmony. Whether you seek deep relaxation, energetic alignment, or mindful movement, we provide a nurturing space for transformation and self-care.