I've set myself a one month bodypass challenge to try go to as many classes around Melbourne and this morning I attended Vinyasa Flow at Elevation Floatation and Yoga which is really close to the Rivoli Cinema and Firechief Pizzeria in Camberwell.
Be mindful there is roadside parking or head to the massive parking lot out the back behind Dan Murphy's/Coles but make sure you read parking instructions as Camberwell ticketers are brutal.
Moving onto the venue...simple and bright the entrance is a communal table serving as an office and reception and I believe there are three floatation pods out the back. I did not get to try this as it is not part of bodypass but I really want to give the pods a go!
Our Vinyasa class was upstairs and there were only 2 of us this morning so the instructor was quite flexible and spent time getting to know us and what we wanted to do. As I sit down most of the day and the other participant stood lots we got some really good back + shoulder stretches, hip openers and hamstring stretches. We were encouraged to use props (mats, foam block, bolster, straps) to help us get into correct positioning and at the end there was a relaxation component.
Great class with a wonderfully supportive instructor - a studio I would gladly visit again. read more