My favorite place on the planet to go. MTWF is my schedule!! Circut training and stuff for the kids…read moreto workout with also. Trainer Pace gets you going and you can't stop.. won't stop. I've dropped 2 pant sizes because of this place! Couldn't have done it without them!

Great environment & staff. Staff are dedicated to meeting you were you are & elevating you to a…read moregreater level of fitness. Class fosters an environment that is comfortable for all no matter what fitness level you are at.

Super fun, challenging classes. A great place to meet other women/moms. So far, I love it…read more I can't wait until it is cool enough for outdoor class.

From the owner: Our purpose is to help mom's iMprove their overall quality of life! Tulsa has a need for…read moremotherhood community, health, and fitness. There needed to be a place where mom's not only got a work out in and than left quickly after, feeling still disconnected, but where they could have comraderie, support from other moms, and have fun while getting awesome results. When we take ownership of our choices and our bodies we can make healthy changes to improve our lives which leads us to feeling good physically, mentally, and emotionally- that is when we radiate our Mom power and those around us benefit as well! Stroller Strength is a 60 minute full body workout combining cardio (power walking & or jogging) and strength training using resistance tubes and your body weight while having your child in the stroller with you. No need for childcare and no judgement when you have to tend to your baby. Aubrey will be there to help and we are all mom's who understand and no matter what you will get a great workout! Walk-n-Talk is an additional free bonus class for members of eMpower fitness. We will meet once every other week to walk or hike leisurely for 30 min, bringing your child is optional. This will include a nutrition topic and Aubrey will provide you with a healthy recipe to take home. We also have weekly playdates and mom's night outs

I have been gaining more and more weight over the years......no thanks to Yelp :) but thankful to…read moreYelp for helping me find this place! I have been going steady now for about two weeks and can say that everything so far has been more than positive. It is affordable, and so many classes to choose from. Charity is a rockstar and reached out to me right away to help me feel encouraged and set up with the tools I needed to succeed. (goals, measurements, eating plan, etc) The class itself is 25 VERY hardcore minutes, but I leave every time feeling accomplished and dead tired (the good kind) I love that it is woman only and all body types are represented. BONUS - yoga twice a week! If you have been in a slump over the years like I have, i would strongly encourage you to give this place a shot.

I had always wanted to try out the bootcamp craze, so when I saw the Groupon deal, I was all over…read moreit. The classes were awesome. Only 35 minutes, but your butt was kicked for those 35 minutes straight. I always left dripping with sweat. There are also a TON of class times (who has classes at 3:30pm on weekdays?! This place!!). You're bound to find SOMETHING that would work. The instructors were nice and encouraged you throughout the workouts. Some even learn your names, so it feels really home-y. If you sign up for their e-mails, be prepared to receive regular, cheesy e-mails trying to get you to buy things (ex. workout plans). -1 star for that.

Erin Hawkins is trainer extraordinaire! I have Been working out in some form or the other for most…read moreof my adult life, however mostly a cardio junkie. I was in great cardiovascular shape when I met Erin but lacking in strength--I couldn't complete 10 push ups in a row!!! Erin introduced me to weight lifting and changed my body! I have done personal training and group classes with Erin, developing Abs, beautiful definition in my shoulders, glutes, and legs. Not only is Erin an effective trainer, she is fun to be around and creates a safe gym environment for all. I truly can't recommend Erin Hawkins as a personal trainer enough!

Gymratzz is top notch with a top notch trainer!! Her skills and knowledge are above excellent!!…read moreErin makes you feel super comfortable and confident!! Any questions or concerns, she is able answer and help you through anything. I have had lots of trainers and she by far exceeds expectation!! Wanna be badass then you are in the right place!!

I love ORANGE THEORY * exceptional experience with South Tulsa OT! What to expect: Quality…read moretrainers*Clean*Judgement FREE* * * The intensity level is up to you!! It's you vs. you. *coaches and staff will encourage you and support your journey!! My advice: Don't show up with excuses (or your kids) no childcare at OT ** (it's not the end of the world) ***NO CONTRACT*** I don't usually leave feedback, but this place is worth it.

Highly recommend - especially for anyone trying to control ADHd or depression. The orange lights,…read moremusic and keeping your heart rate in the "orange zone" gives a great blast of endorphins that will last all day. The structure, detailed routines and instructions are just what everyone trying to control the chaos in their brain needs. The South Tulsa coaches - Mac, Ryan, Niki and Heather - are all inspiring, fun, personable and warm. Will help you with any modifications you need. (Serious athletes and all those in between seem to love it too!)

Absolutely the most welcoming gym, where you will REALLY get in shape! Everybody helps each other…read moreout, no one is above anyone else. Just all around a great crossfit gym!

My favorite gym and workout I've found in Tulsa. Very affordable and a great group of people to…read morework out with. The leaders are helpful and help with form. Highly recommend this place.

Elite Training-The name says it all. If top notch personal training is what you want, then this is…read moreyour spot. I've been training with Robert for about a month now and I am already getting results! He helps me stay encouraged and push beyond my limits, which is very important to me!

Loved the provided workouts and flexibility to be able to adjust to my needs. Home workouts worked…read morewell throughout my duration of training. Elite rocks!