Ive been going to park road since july 08 i believe and i was a certified ogre upon entrance. if i…read morewas food in germany i would have been covered in mustard, chomped on with a white sausage and guzzled back with a good bavarian beer for a traditional breakfast - read pretzel. thankfully i was taken care of, counseled, inspired, educated, listened to, humoured, and respected by the leader of this holistic household, Dr. Rosanne Metz. You see your lawyer and maybe he does his job well, you go to your financial advisor and she makes you money, you shop at your local grocer and hell tell you about the specials perhaps, you even go to your regular gp and shell tell you its no big deal and youll be fine but never do you leave Rosanne's office without feeling like youve been delicately whisked out of the stupor of your day to once again see the world afresh and anew. it is all that ive said and more. the centre has two more excellent chiropractors, Dr. Brian Dower and Dr. Daniel Yaron, naturopathic, homeopathic, massage and psychotherapy services and a fitness trainer to boot. give it a try, skeptic or not, go in, ask questions, challenge, find out, listen.

Dr. Metz, you're amazing! You've got the magic touch and have helped me develop a better…read morerelationship with my body. I feel like a million bucks after leaving appointments and have felt increased energy ever since I started treatment. My body feels healthier and stronger. Can't say enough great things.

Co-cre8 Health and Fitness is an excellent way to start or continue your wellness journey. Shawn is…read morevery knowledgeable and will create a program to suit your fitness level. He is extremely approachable and patient with his clients. Co-Cre8 Health and Fitness is the best choice I have made for my wellness.

I love Jessica! I've been seeing her twice a week since the beginning of the year. I haven't been…read moregreat about doing a lot of healthy stuff and exercising outside of seeing her, truthfully. But I see the difference. After only twice a week. She works with where you are that day and is able to do that on the fly. Your middle aged random whatever ache is flaring up, we can deal with that! I am leaner and i see the muscle definition that I haven't seen in awhile, living through an extremely high stress job and the pandemic and not really taking care of myself. She also has an app where she can put your extra workouts or morning stretching routine or whatever you need. I reached out to a number of trainers when I was looking for someone and she was the first one I actually met with in person. And I knew she was my person. I didn't meet with anyone else. And I have worked with a lot of trainers at various places in my life and fitness regime. She was my trainer. I knew when I met her. You will probably get more than your money's worth if you go to Jessica. She genuinely cares and will put effort into extra research on what you are going through or giving you programs to do on your own. She will give you as much or as little extra support as you need. She is also a genuinely good human I enjoy seeing. So definitely reach out to her if you are looking for a trainer!

Jessica is exactly the trainer I was looking for! I've been working out with her in person for a…read morecouple of months now, and it's been super effective. I've learned so much and have gotten so much stronger after sitting around four years during Covid. Aside from working out with her, she gives you access to an app with a personal exercise program to do on your own, a food log, and other helpful resources. She's knowledgeable and creative and doesn't push anything so far that you can't move the next day or that you'll hurt yourself. She's also great at working around injuries if that's a concern. I've referred two others to her who only have great things to say as well.

I sought Lyndsay out for dietary support for my IBD. My diet is quite restrictive because of my IBD…read moreand Lyndsay was able to help me finds ways to incorporate foods I enjoy in a way that does not compromise but rather improves my health. I cannot emphasize how much improvement I've seen as a direct result of incorproating the knowledge from my sessions with Lyndsay. My symptoms are under control, I feel less fatigued, I have more energy and I actually enjoy eating now. I appreciate that Lyndsay's always answered my questions thoroughly and in a manner that's clear and easy to understand. I also appreciate that despite our cultural differences, she had a vast working knowledge on spices, herbs and ingredients my households traditionally uses. Most impressive is her knowledge pertaining to my specific health condition (which is a bit complex). I strongly recommend JM Nutrition and not only because Lyndsay is brilliant and clearly invested in your health but also because Julie, owner/operator, is very pleasant to work with as well.

I've been working with Julie & Lyndsay from JM nutrition for almost a year and have seen major…read moreimprovements in my weight loss, health and lifestyle. I had the initial consultation with Julie, and right away I could see that she's very supportive & helpful. She doesn't try to give you a fixed diet plan but understands what you need and want. She also makes sure that she teaches you the right way to think about nutrition rather than just counting or limiting calories. All the rest of my sessions have been with Lyndsay. She is a ROCKSTAR!! I am very happy with the guidance and support I have been getting from her since last year. She is very warm, friendly, patient, knowledgeable, always gives great suggestions and tweaks on what eating habits to change or improve on. Specifically, since I'm Indian and do a lot of Indian food, Lyndsay was able to equip me with tips and tricks on what serving sizes to have, what food swaps to make, snacking habits etc to make sure that I could see huge improvements. This is huge since it was very customized and I never had to stop eating any food group or my favourite foods. The best part about Lyndsay is that she always explains the why behind her suggestions which helps me truly learn nutrition and makes it easier to build habits and see results. Lyndsay is always there for you with her knowledge and guidance to make sure that you have everything you need. I highly highly recommend Lyndsay & Julie to anyone who's tired of random dieting and needs help to make a lifestyle change and see results!

I don't even know where to begin…read more I came to see Maha a couple years ago complaining of severe bloating, abdominal pain and diarrhea. We met to go over my symptoms more carefully and potential reasons for this constant discomfort. Maha recommended food allergy testing to see if my symptoms were related to something I was eating, which made sense in my mind since it was stomach-related. So I did the test, left her office, and waited for the IgG food allergy results. Including the consultation and allergy test, I owed about $500 after our first meeting. I was so desperate I didn't even care. I am a student, clearly don't have a lot of money, but I felt it was my only option so I was willing to pay anything. A couple weeks later I received an e-mail of my results. I opened the document and was shocked. According to this report, I was basically allergic to everything: gluten, dairy, eggs and even random food like bananas! If anyone is interested I can send you my report. It is shocking. After reviewing the results on my own I returned to meet Maha. She confirmed the test results and said i should ELIMINATE all of these food that I was "highly allergic" too. I followed her recommendation (being so desperate for help from my discomfort) hoping that drastically altering my diet would provide me with some relief. Initially meeting Maha at 105 pounds (5'8) I was very slim from the constant bloating which suppressed by appetite. I followed Maha's recommendations for nearly a year hoping it would help over time. It didn't. Needless to say, I deprived myself from several food groups hoping to eliminate my symptoms but they still persisted. I never saw Maha during this year because I couldn't afford it. Months later, at 95lbs, I needed help. My family was concerned for my health because I continued to lose weight. I ended up seeing a new GP in Toronto, who told me that food allergy testing is "invalid". When I heard this, I was in shock. There I was with my 3pg report showing him all the foods that I am allergic too and he told me that this form of food allergy testing is basically "not scientifically supported". I had no idea about this, taking Maha's words that the test was valid. See other stories if interested: http://www.theglobeandmail.com/life/health-and-fitness/tests-for-food-allergies-sensitivities-a-waste-of-money-doctor-says/article535082/ My GP told me to start reintroducing these foods, in order to help broaden my diet and help me gain back weight. He also noted something that Maha had never emphasized before, this being "the mind-body connection". To make a long story shorter, my abdominal discomfort and constant diarrhea was the result of chronic anxiety, not food allergies. Now taking Zoloft, my symptoms have subsided. I am gaining weight back and am able to participate in normal everyday activities that I used to miss out on because I was constantly ill. Maha did not inform me about the validity of food allergy testing. Being so desperate for answers, I took her word for it and literally deprived myself of essential food groups. I basically paid Maha hundred of dollars for her to misinform me, and ruin a year of my life.

Maha Nasr is outstanding. Consulted her regarding an acid reflux problem. She provided me with a…read morefew easy nutritional steps, that within a week "turned around" the condition. I appreciated her warmth and compassion, along with her high professionalism and competency. Maha Nasr is a licensed nutritionalist. However, her medical degree from a renowned school and her experience as a physician set her apart. She stresses she is not practicing as a physician and does not prescribe medications. I highly recommend Maha Nasr and her stance that proper nutrition can turn around health conditions that pharmaceuticals fail to prevent or cure. S. Zikry, Ph.D.

Leslie is wonderful. I have concerns about my daughter's eating habits and came across Leslie's…read morewebsite. I read it and reviewed her books. While on the website, I saw a place to e-mail Leslie. It was not my intension to contact her but I did. Leslie responded to my e-mail fairly quickly and offered to speak with me over the phone. Leslie and I did connect and spent about 25 minutes talking. It was extremely helpful and I appreciate Leslie taking her time to help guide me. Please keep in mind--I am not local to Leslie so becoming a client is unlikely. Leslie did not help me looking to gain a new client--she helped me because she cares. At least that is my impression. Leslie--once again--thank you for your time and advice.

Dr. Trotter is excellent at what he does. I've never felt pressured to try and fit into some…read more"ideal" or to purchase any supplements or other products. He focuses on what the individual needs to obtain optimal health including diet and lifestyle. That said, he is practical in his approach to helping you achieve overall health and all suggestions he makes consider the entire person. I see Dr. Trotter as a partner in my health care team!

I went to see Dr. Trotter for my high cholesterol and he put me on the right path. I found him…read moreknowledgeable and caring. He even responded to my e-mail on a Saturday. He is tops with me.

I decide to try out the program because I was tired of trying to lose weight with the same results…read more Aaron helped provide me with guidance at a pace which was tailored personally for me. Due to his help and support, I was able to lose 20 lbs in 6 months and I have never felt better! I would definitely recommend for anyone looking to not only lose weight, but improve their lifestyle generally.