Great little spot to drop in and get a good sweat when you are on vacation at the Cape. It's a nice…read morelow key set up that is a bit hidden. Bonus it is accessible from the rail trail. This box has all your standard equipment and was great to drop in especially with an 8 am class catered to visitors that is only available during the summer.

A phenomenal gym led by serious instructors who guide the way through rigorous and full CrossFit…read moreworkouts. When you go, you'll find an awesome community of fellow members who truly look out for each other and lead by example. I'm in awe of this place.

Lots of great equipment. Very small and crowded and hot though. Maybe it's just the summer crowd…read morebut you will have to wait for equipment.

Great gym, top notch equipment, supportive environment, wide assortment of classes and personal…read moretrainers available (Danny is the best) highest recommendation

Ignore the negative reviews on this site --they are outdated. The club has spent a lot of money…read morethis year replacing equipment and spiffing things up. I have been a member for 7 years and I love the place. Great atmosphere and great tennis at a reasonable price. Rick

This club is top-notch. The tennis courts, pros, teams and practice schedules allow you to play as…read moremuch as you want with players that can challenge you. The workout area is well equipped and not crowded and the classes are awesome. The owners keep updating and maintaining this club at a high level. For indoor tennis, the memberships and court fees are very reasonable compared to other clubs I have seen.

Was seeking a Sunday AM spin class. Kahlil set me up. Super friendly and super accommodating. The…read moregym is small but has all you need for a great workout. The spin room is spacious but the bikes are old. My bike was rusty and thus I was unable to adjust the handlebars to my height. The teacher was super friendly. The music was not to my liking. If you want a high energy, no nonsense spin class, look elsewhere. If you want a social spin class and music is not a high priority, jump in.

IFBB Pro bodybuilder Bonnie Pappas is a trainer here and that alone is a great reason to come train…read morehere. It's a pretty spacious gym and while the hotel is being revamped it's still open.

The equipment is in great shape. There are plenty of…read moreweights, so there's no waiting. The prices are reasonable and the daily check-in is simple and quick. The staff is friendly and helpful. The crowd is chill. The music is lively but not too loud. It's less than 3/4 mile from the bike path along Meetinghouse Road, which isn't that busy; there's a bike rack in front. The entire facility is clean and well air conditioned. The locker room and showers are spotless and roomy. What are you waiting for?

This is the gym you want. Motivation plasters the walls, every machine you could want is there. I…read morewish I had a gym like this in Brooklyn. Truly a gem.

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!

Rockys Gym is a great place. It has become like a second family. You walk is and might say this is…read morenot for me. That is what I first did but a friend said to just try it so I did. We love the place yes the equipment is older than you might find at a chain store gym but everything works and you get the job done but it's also about the people. We joined in October and they were planning to feed the homeless for Thanksgiving we helped pack dinners that they delivered to people in need all over the cape. This is my kind of place!

don't go to this gym. while I was happy to see it's one of the few that has free weights,…read moreeverything is old, more than one machine simply doesn't work but I was willing to overlook all that until I had to move and was told by Rocky's daughter that my account would be frozen and I wouldn't be charged for the next month. I was however charged. when I called to find out about it Rocky answered and started right off hostile to me. he told me I was supposed to know the EFT was going to come out on the 10th (even though EFTs come out anytime during then month) bc it gets logged on the 1st. I didn't even mind that. So it's something to learn no big whoop. But the problem was his daughter an employee told me I would not be charged and still...I wasn't upset about this....but...after awhile of just being yelled at bc Rocky just yells at people I told him I was going by what his employee told me but whatever how do we move forward? I just wanted to get to the other side where I was even clear about what was happening next. I just got yelled at. when he used the f word (for no reason I'm trying to get along and diffuse, not fight) I just started thinking, "you run a business bro. this is how you treat your customers? brow beat them and try to make them feel bad for listening to your employees?" customer service was like from the 70s. no sense. no respect. after being yelled at enough I told him to cancel my membership I don't want to freeze. now I'm wondering if I'll be getting the refund check he's supposed to supply next week. seems like the type of place that will try to screw me over on that too. don't go here.

I spend a lot of time at in-laws during the summer in Yarmouth and was happy to find a CF gym…read morenearby. Upon arrival i was immediately welcomed by Lloyd and the members. Very friendly community and I've found their programming to be excellent. I purchased a punch pass which allows me to drop in a good price. I'd highly recommend this box to anyone in the area.

I was a drop in and had a really good experience. This is a GREAT box -- nicely developed…read moreprogramming from the warm up through the workout as well as good coaching and a nice community. Wish I spent more time in the area, because I would be back.