Patrick Miller with Amazing Hands Massage Therapy. "The best massage I've ever had!". So…read morerelaxing. This is what I say, every time I see him. Try him out, you will be glad!!

Everything about the Yoga Patch is amazing to me. I started coming for the sauna and float options…read more Then taking classes and shopping the collection of amazing items available. Finally taking my journey into yoga teacher training and community building in the cafe. If you want to grow from half alive to fully alive this is the place to do it.

I have been here a few times for their low heat deep stretch yoga class, and the instructors…read more(especially Molly!) and facilities are great. The front desk is always staffed and give a warm welcome, props are available, and the instructors pay attention to the heat in the room. I especially appreciated the cues and guidance given for newer people, and I will keep coming back!

Yes, you will be sweating. At Sweatheory, you can get a good sweat session by either sitting in one…read moreof their infrared saunas or by taking an infrared fitness class. The infrared saunas are bookable in one-hour time slots, and you get your own private space with a changing area and a shower, a sauna with Bluetooth connectivity, and wellness shots to take at the beginning and end of your session. If you want to come with a friend, there are two-people saunas available as well. There are different yoga and pilate classes available. However, space is limited. My guess is that the room can only hold 10 people, which is nice if you prefer being in a small group. The facility is clean, and the staff is nice. I have done a sauna session and taken a yoga class. The sauna session was relaxing, and the yoga class was a good workout. My body felt great after each experience.

Karma Tribe Yoga is an amazing yoga studio. Lauren owns the studio and she's an amazing instructor…read more I love taking all of her classes. She makes you feel so comfortable and challenges me just enough physically and mentally. She's so down to earth and funny. The studio has a variety of classes for beginners and advanced yogis. There are multiple events, such as hiking and yoga or headstand clinics. They even held a yoga teacher training program this year. The donation based yoga really builds a sense of community for this studio. I want to keep this place a secret, but this place really deserves 5 stars and to thrive!

This is a great studio. I'm visiting from San Francisco/Oakland and needed a place to practice. I…read morechose here only because of the proximity, however I was completely impressed. I can honestly say it was one of the better yoga experiences I've had in my year of practicing weekly. The studio itself is perfectly designed. Calming and simple. Some nice murals and a wonderful water sculpture. The lights were left low, which is my preference. The class itself was a standard vinyasa flow. The teacher (I forgot her name, but she is an owner) definitely knew what she was doing and led the class confidently but with a nice sense of humor. The set was challenging in just the right way. For the poses I knew were be beyond my current practice, we were offered alternatives. My favorite aspect of the studio is that they keep the spiritual aspect of the practice in place (but not overbearingly so). You are reminded to stay present. You close with OM. I have a hard time with teachers who treat this like its solely an aerobics class. This is not the case here. Planning on going back any time I'm in KC.

So, for those who are yoga newbies, but not workout newbies - this is an entirely different type of…read moreworkout - and instead of feeling exhausted you feel a refreshing euphoria. It's week 2 of my 2-week student special: $20 gets you unlimited yoga for 14 days - you could come 5 times a day every day if you wanted (you'd be INSANE). Staff is courteous and super professional, the people who come are nice and not judgmental when you need a one minute breathing break :-)

Popped in during my recent visit to the area to sample what had become of the merger between Yoga…read moreGallery and Inspire Yoga. The space is beautifully calm, and spacious enough to accomodate a big group. The high, exposed ceilings means tall yogis will have no barriers, and the cork floors are very comfortable and warm to walk on barefoot (of course, the day outside wasn't a mid-November one, either.) All the accessory props you'd need were there, even a mat (free!) if you just want to give it a one-time trial. The class was taught by Patricia, who is one of the founding owners. She was very knowledgeable, offered hands-on assists to her students, paced her classes well, and was an encouraging instructor. I love how the yoga practice room sees no shod feet due to how it's arranged with the entry downstairs. However, this confused me for a brief moment when trying to enter: the entrance is actually around the back of the building near the farmer's market shelter, not at the storefront on Santa Fe Dr. Word has it that Saturdays require a bit of creativity in parking because of the market, too.

Took a class here with my sisters and it was my first time working out in a heated room. I loved…read moreit! The instructor was playful and fun which kept you going during glass. I was a SWEATY mess! The room was full and we were packed in a small room but otherwise extremely good workout and definitely would go again!

I have never been motivated to exercise until I joined Power Life. I enjoy alternating between the…read morepower yoga, Barre, and sculpt. The instructors are amazing and foster a community. If Power Life can motivate me to work out, they can motivate you too!

I've taken classes with three different instructors now at Maya Yoga and I can safely say, I'm a…read morefan! Housed in a building that was once part of Kansas City's film row, I had a good feeling as I walked over Joan Crawford's and Jean Harlow's stars on the sidewalk leading into the building. (both screen queens spent their formative years in KC... wow, I have a way of fitting that into many reviews, don't I?) The studio is on the second floor, down past the check-in desk and hallway where you'll find the bathrooms and an alkaline water system. The studio itself is lovely, with bamboo floors and all kinds of wall hangings and statues around the room with Ganesh and other Hindu deities, which automatically makes me feel happy. The room has lots of windows, which allows for natural light and they like to keep the temperature to 80 degrees. No, this is NOT hot yoga (not a fan, personally), but you will sweat. Personally, I do like having windows open, letting in fresh air and fans, but I think I'm in the minority as I haven't found any studios that have this kind of thing. Most classes are taught by Kathleen and Wade, the husband and wife team that own Maya Yoga and both are approachable, strong instructors that will push you as far as you need to be pushed, while not going too far. It's noted on the schedules which classes are more for beginning students, by the way, so take note of that if you are a beginner. Having fallen out of regular practice, I mixed it up a bit to get back into it. I've taken a combination of classes, although not those in the morning or evening (ashtanga) which are really for those who have some background in yoga. I don't love ashtanga, but I did take two intro classes with Wade and he really does a great job of easing you into this challenging practice, for many of us, would take years to be able to do a lot of the asanas to their fullest benefit. Keep in mind, yoga is a practice and it's not about who can do this or that pose or asana. It's hard for most Westerners, as most of us are looking to be "good" at it (myself not excluded). What I've always found interesting is that you can be an absolute beginner but able to do some challenging poses with ease, like from when I started yoga many years ago, I found ankle to knee pose to be a piece of cake while a good portion of seasoned practitioners struggle with this. Meanwhile, I've still yet to be able to put my hands flat the floor when doing a forward bend. Kathleen's Tuesday midday Vinyasa class is perfect and definitely challenges me (hello splits! Still can't do those, either), while keeping me in good practice for those poses that come easier (Yay, backbends!). Today we had a really fantastic sub named Gwen and I need to see if she teaches other classes, because she was a blast- really down to earth, really helpful, but again, it's not gentle yoga (which she teaches as well, to seniors. How awesome is that?!) I come from a Vinyasa and Kundalini practice and ideally my practice combines both. Maya doesn't offer Kundalini, so I'll probably be going elsewhere for that, but I am really happy that I found a yoga studio that I love for Vinyasa!

Tucked away in downtown KC Maya Yoga is a bit off the beaten path.. My daughter and I bought a…read moregroupon to give it a try since we enjoy taking Ashtanga classes from a variety of teachers since everyone is a bit different. The studio is warm however the instructors were not (which surprised me). Maybe it's because we had a groupon and are not regulars? who knows.. We positioned ourselves in the back row since we were not familiar with their sequencing or how they ran their classes. The instructor was pretty intense for a beginner class and was a bit too serious for me. Don't get me wrong it was a challenging class and she knows her stuff but the yoga vibe of love, peace and Namaste was not abundant as at other studios.

The staff and instructors are excellent. The atmosphere is great. The classes are varied so they…read moredon't become routine. I strengthen and stretch parts of my body that I don't in other activities. I look forward to class every time out, and feel satisfied when we're done.

Alyssa gave me an amazing massage! I had to peel myself off the massage table, because I was so…read morerelaxed. She started off with gentle motions and then worked out the kinks with her finger tips. She was gentle, but applied enough pressure that I could tell I would experience muscle relaxation. The massage table was heated and comfortable. The area was quiet on a Saturday afternoon. They were able to work me in at the last minute (I had an appointment that was canceled at a different place). It was so kind of them to accommodate me at the last minute. I really wanted a massage, and Alyssa provided an amazing one! They were also running a special promotion for the month, and they had a special deal for first time appointments on yelp. The only negative is the lotion. It was very greasy and unscented. She even gave me a hot towel at the end to wipe it off, but it was not effective. I felt like I needed to shower it off. Also the unscented lotion might be great for those with allergies, but I would have preferred an aromatherapy type scent. Otherwise, great experience.

Colleen is an excellent instructor! I have attended both in-person and by Zoom. The classes are a…read moregentle mix of yoga and pilates, which is good for me as a 72 year old in reasonably good shape. Colleen is very thorough in instructing and uses lots of imagery ("imagine your spine is a string of pearls") which helps foster the learning to know one's body. In the studio she is very attentive to each student and watches to assist poses. The space is warm, clean, visually appealing, and orderly. The classes I attend are restorative, I would say, where some props are used. This is not the tpe of class where more time is spent arranging than actually engaging your body.. She also instructs in how to modify a pose or movement and givers space to do that depending on your needs. What has been helpful for me personally is stretching of muscle groups, and the attention paid to moving hip and shoulder joints which are often problem areas for seniors. Yesterday's session involved legs and hips--"drawing circles on the ceiling", doing bridges, and more than I can't recall right now. We also take time to shake out muscles after movement. Within 12 hours I had some relief of pain, which says a lot about the benefits of this work.

Colleen hosted myself and my friends and family for part of my bachelorette weekend. We did the…read morerestorative yoga class and my expectations were greatly exceeded. Colleen was very welcoming and made us all feel comfortable and relaxed. The process to book was very easy and her communication was great as well. We will definitely be back!