I've been skeptical of prepared food delivery in the past, but Copow changed that for me. Their food is excellent! The quality of the ingredients comes through right away. I have yet to try something that I don't like, and I'm an extremely picky eater. The complex flavor profiles are impressive. The ones with spice have a kick but don't melt your face or leave you wishing you hadn't eaten it two hours later. Many of the meals are bright/colorful, so you know you're getting your veggies in for the day. I'm on five meals per week plan, and I'm usually out by the third or fourth day. For the frugal peeps like me, I promise you can not duplicate these at this price. read more