The sauna provides a welcoming environment. The owner and staff are very friendly and the prices…read moreare very affordable.

From the owner: Sauna Therapy & More offer a fun and new/old way to sweat and detox the body to great health.read more

Pictures from my visit that I forgot to post with original review. I cant wait to visit again!read more

So far so good! Today was my first visit. Did a tandem sauna visit with the hubby, it was so nice…read moreand HOT!! Staff were very helpful and the facilities were very nice. As I said so far so good because because we are going back in a couple of weeks to do another sauna and then do a float! So more to come once we get the full experience.

Place was difficult to find and staff was in a rush and unclear with my questions, due to the…read moreuncertainty and discomfort I left

I had put off getting an Asian massage for many years. I trained in Swedish massage locally and…read morehad a good idea what to expect, but Swedish has its limitations and I wanted a massage that had fewer limitations. But, I finally decided to select a location to give the Asian massage a try. Purely by luck I came across Royal Suana and Spa and I am so happy I did. Not enough room here to spell out the entire experience, but it went just as I had hoped it would right up to the end. My massaeuse was a litttle hard for me to understand but we joked about that. She was very warm and accommodating and we managed to communicate through the entire massage comfortabley. I can't stress how much I enjoyed the entire massage and her skills with the rigtht amount of pressure. She didn't overwork areas and frequently checked to see if I was enjoying the session. Not alot of talking ( which is good) and a smile and a hug at the end was icing on the cake. Really a 5 star experience. I thank her and I will definitely return for more relaxation.

Everything is clean and very relaxing. I love floating and their float tanks are very spacious and…read morealways the right temperature. A perfect float experience.

This relaxation spa was very effective. I was apprehensive to try it because I was afraid it might…read morebe too mystical. The staff were very professional and the attention to detail was reassuring. Everything was very clean. There is even a grooming station with supplies to freshen up after floating in the salt chamber or sweating in the sauna. It is required to shower before & after the salt water floating, and earplugs are provided so the salt doesn't get in your ears. I actually went in after sleeping in a weird position last night so this was a good reset! It's like laying down with just support - zero pressure points! I was in there for 90 minutes. Almost fell asleep But the last 15 minutes I got restless and was ready to get out. They have a salt cave (with massage chairs) too.

This place reminds me of my first job. It was at The Ritz Carlton Hotel in my hometown of Atlanta…read more This place is the top of the line massage place located in St Mathew's between Breckinridge Ln and Shelbyville Rd. It is in a two story building that has a unique design. It is totally different than the homes that surrounded it. On the inside it is impressive as well. First thing, you have to put leave your shoes in the front area and be escorted to your room. All the rooms are large and very spacious. My room had a really tall comfortable bed that I almost fell asleep in. It had a full fireplace in it as well. My therapist Molly did an amazing job on me. She worked over entire body and made sure the pressure wasn't too much for me. After I got up I was lighter and ready to take on the world again. Once arriving home, my wife immediately noticed I was more relaxed. If you looking for a special treat for yourself or give someone as a gift, this is the place.

From the owner: At Mbodi, our trauma-informed, consent-oriented, compassionate and multi-tooled therapists are pros…read moreat giving you the space, support, and TOUCH you need to rest, feel, and reconnect with your body and your purpose. We offer somatic, mindful bodywork as a practice for resolving stress and trauma, and therapeutic massage for clients who are looking for natural, effective ways to work with chronic pain, tension, headaches and migraines, and TMJ pain.

I've been a member at HOTWORX for a little over a year now. I joined when they first opened and…read moreoffered a family & friend's membership. I love that the facility is open 24 hours a day, 7 days a week, and that the classes are offered via video all day long. No matter what the time, you can find a workout that fits your schedule. I also like the diversity of the workouts. They offered infrared sauna workouts that range from yoga, stretching, core to rowing and cycling. The workouts are challenging and just the right amount of time. Check it out! The first workout is free.

Just started working out post covid. Clean and spacious…read more Staffed during the day, and open 24/7. Love the concept of the infra-red hot susna work out. You feel amazing after a 15 min HIT session. They also have free weights, with kettle bells and equipment. Lots of available slots to get your work out in. Worth checking out.

Absolutely the best! Great location. Staff are kind and very accommodating. If folks diss them,…read morethey are the problem. Not the staff. Well run, clean, friendly, and very accommodating. Cafe is delicious, front desk is on top of everything. Directors take complaints and concerns seriously. Always resolved. No better wellness center in Louisville.

Before I joined, other swimmers warned me that the Milestone was not friendly to swimmers. And were…read morethey right!!! Their lifeguards are the worst! Not only do they not enforce the rules or even pay any attention, they have been rude to me multiple times, especially Darlene and Joe, and I have gotten hurt because they let all kinds of stuff just float around or let people get in without any warning. They allow people to not share lanes (against the rules). If some members have the privilege of treating the place as their private pool, then why should I pay the same price since I am treated like a second class citizen? The rest of the place is nice and friendly, but if you are a SWIMMER, STAY AWAY! Also, I have not been able to figure out how to reach out to their board, which is fishy. I have reached the point of just quitting the most expensive gym in town where the lifeguards have created such a hostile environment that just thinking about going there gives me anxiety.

This is a great YMCA. The pool hours are very limited, so be sure to call ahead to see if the pool…read moreis open. The fitness floor is FANTASTIC. All the machines are new and its typically very empty. There is a basketball court and a running track. They also have free weights, squat racks, and barbells. The stretching area is very well equiped. PRO-TIP: They will provide a free 7-day pass if you ask for it. Use it to try the place out.

Barbie loves when I go downtown to her center, but I have to branch out sometimes, so I came to…read morethis gym in Louisville to work on the muscles for a bit. I have a lot of good things to say about this very unusual and busy YMCA in downtown Louisville and I can see why everybody loves it because the people working here are off-the-charts friendly. The guy at the front desk was a southern gentleman of the younger variety and he helped me get into the building and told me where everything is and he could sense that I was in a hurry so he hurried along his instructions. He got me in within just a few seconds of showing up. So he gets 10 stars out of five. However the locker system just doesn't work. I used a very similar system in Memphis the other day and having never used a punch-button combination locker before I followed the sign and it worked perfectly and there were no issues. Not so much in Louisville. The signs are complex and contradictory. There are not many of the signs so I didn't even see one before I started using it. An old man told me how to work it and I did what he said and it immediately locked my stuff in without me entering a combination. I could not get to my stuff so I had to go all the way down at which point the guy at the desk told me that I could have just called him and the old man on the way out told me that this happens all the time and not to feel bad. Well I don't mean to be a jerk but if this happens all the time then there's a problem! Change the system LOL. The reason why it happens all the time is because these things just don't work very well. It's that simple. He told me that I could park for just a dollar in the garage across the street which I couldn't find in traffic, which was awful on all the streets near this Y, and didn't feel like carrying all my stuff from a different block anyway so I just use street parking which is freaking $0.25 for eight minutes which is absolutely freaking ridiculous. This is not New York City and in fact a lot of New York City has much more affordable parking than that. Ew. The actual equipment is pretty good and they have some nice mats and various different things that I could use and then there are other things that could be improved. Such as the bikes. And there was the whole locker room drama because apparently there's a lot of theft around here or at least people think there is so I was told not to leave my stuff in the locker room even for a couple of minutes unattended. The janitor guy actually came into the shower to tell me to come back and get my stuff. Pulled the curtain back on me naked in there, soaping up, and almost made me slip over while simultaneously having a heart attack. I appreciated the consideration and even gave me a 3 minute lecture about how things can go missing even with just a few seconds and he's absolutely right, in theory. But considering that I only spent 90 minutes here and then half of that time was dealing with drama, it wasn't really as appreciated as he meant it to be. The drama of the parking situation. The drama of the lockers that don't work properly. The drama of the shower warning. If you consider all of that then I think you'll consider four stars for this gym to be pretty generous. Should really be less, but the southern young gentleman checking me in and sorting out my locker was so nice, he carries the 4 star rating. But basically no workout for me because of dramaaaa. Next time I'll use one in a different part of the city.

I do not recommend CaloSpa. I was given a gift certificate for a 50-minute massage and went to use…read moreit in December 2025, only to be told it was no longer valid because it was purchased in February 2020 and their gift certificates "expire after five years." This expiration policy was never stated anywhere on the gift certificate. There is no expiration date listed and nothing indicating it would become invalid. It was extremely disappointing to be told I couldn't use the gift certificate especially when the service was fully paid for and clearly specified on the certificate. This feels misleading and unfair to customers who receive gift certificates in good faith. Based on this experience, I would not recommend purchasing or gifting certificates from CaloSpa unless all expiration terms are clearly disclosed in writing.

I recently had my first ever HydraFacial with Lindsey at CaloSpa, and wow! Where have you been all…read moremy life? My skin was looking dry and dull and just plain tired with a combination of dry flakiness and mild breakouts. Nothing I'd tried was helping much, so I reached out for professional help and I'm so glad I did. Lindsey was right on time, very friendly and professional, and it was clear from the start that I was in excellent hands. She explained the processes, devices and products she would be using and encouraged me to ask questions if I wanted as we went along. The entire experience was very relaxing and pampering, and best of all, effective. My skin has never felt so thoroughly, yet gently deep-cleaned and nourished, somehow calm and perky at the same time. In the week since my HydraFacial, there's a translucence, and yes, glow, that I hadn't seen in years. I can't wait for my next visit!

Excellent quality for the price of hyperbaric when purchasing a monthly plan. High quality…read moreprofessional service, cleanliness and employees. This place is well managed! Generous parking, good handicap entrance for wheelchairs. Is well planned for wheelchair mobility inside. Various types of highly effective modalities. If something isn't working well you just discuss with front desk and they happily accommodate or offer alternative that will work. Increases functionality for mobility issues. Has been lifesaving for managing my chronic conditions. Great value! Two thumbs up.

Vyfy offers an initial visit to interested customers, which also lets you experience their…read morecryotherapy session. Booking that appointment online was very easy and I was given several dates / times to choose from. Upon arrival I was greeted and walked through the facility, checking out the various rooms for treatments. This included an infrared sauna, float tank and cryotherapy rooms. Some items can be rented and used at home as well. Some areas are connected to showers as well, which is very convenient for those days you're on the go. The cryotherapy session was awesome. I stripped down to a bra and shorts, used their socks, gloves, shoes, ear warmer and headphones. The session was approximately 2-2.5 minutes and I loved the lights on the door that timed down the session. Cold but exhilarating! Sessions are promoted as a calorie burner as well. Memberships are offered for those that would like regular sessions throughout the month. I went home planning to follow up and join, but realized I missed the initial membership pricing and changed my mind. While the new memberships are interesting and save you money, the amount of services within the monthly price was largely reduced. Still bummed about that miss to be grandfathered in. If you would like to gift someone a visit to use a float less tank, sauna, etc., this is a center to consider. Booking sessions appears easy online. Thank you to the team at Vyfy for introducing me to alternative wellness methods and touring me through your facility.