I'm not gonna lie. I'm here to tell you about my life at Rampage. It's outstanding! The best facility, other clients (more like family) ever! I love the coaches/their talent/their support. I don't want to tell you this because I want this gym life all for myself. I guess I shouldn't be so selfish! Ya'll come on in! The "water" is fine! read more

I just started with CrossFit Rampage for about 3 weeks now and it is awesome ! I've been working personally with Coach Gretchen and she has been nothing but kind and very helpful ! I would suggest CrossFit Rampage to anyone looking to get into fitness or further their fitness journey ! read more

This gym has the best coaches. They are all so attentive to proper form and know when to push you to meet your goals. When meeting with a coach one on one they listen to you and help you. read more

Great gym and environment. Coaches were very kind and motivating. They took the time to explain each movement and made sure I had full understanding, as well as how the class was going to work. Dropped in for a week and will be back again. Thank you!! read more

CrossFit Rampage is a gym like no other! I have been made to feel so welcomed from the moment I reached out to Korey and Molly. I am so impressed with each of the trainers, the workouts, and the overall atmosphere of the gym. I've been working out here for almost two months and can already tell a difference in my mindset and strength. If you're looking for a new gym, look no further! read more

I've only been at Crossfit Rampage for about 3 months, and it's already proven to be the best gym experience I've had hands down. The gym as a whole emanates positive vibes, and not once did I feel like anyone was looking down on me for struggling to keep up with the seasoned members. People giving me high fives while running, telling me to keep it up, the trainers yelling words of encouragement at just the right time, all those little things really stack up and go a long way to keep me motivated. Also, all the trainers are very patient and knowledgeable, and go out of their way to answer questions, and assist you with scaling a workout to meet your skill level. I also appreciate that they push me just the right amount when I would otherwise have fallen over and quit, but also make sure I don't go too far and hurt myself. Good people, good gym, every day there is a new challenege, and it never gets boring! read more

I was in town for work and found this box like 2 miles from my hotel. Only $15 drop in fee and got a good workout in. The workout I was apart of wasn't too difficult. I felt like it was more a beginner box but got a great sweat in. I'll be back next time I'm in town. read more

I started CrossFit in October with CrossFit Rampage. I met with Korey and Molly for a "no sweat intro" where we discussed goals, limitations and a general intro to CrossFit. Molly was my trainer for a 3 session personal training they call foundations. I found the Olympic style lifts intimidating, but otherwise enjoyed it. Molly was very patient and easy to understand. Since then I've attended 3 classes per week and all of their trainers have been very helpful with constructive comments to help me get the swing of things. I'm feeling much more confident now and I've upgraded to an "unlimited" class membership. I've got more to learn, but I'm in the right place! read more

I am over 40, and out of shape. I didn't think this was going to be a good idea, but I signed up for the no sweat introduction that is offered. As soon as I walked in Korey greeted me by name, which helped me to relax right away. A quick tour of the gym, then a heart to heart conversation about where I am, and where I want to get. I filled out some paperwork, and told Korey I would have to discuss with my wife (crossfit of any kind is an investment) I decided that I wanted to give this a try, so I signed up for the next step: CrossFit Foundations: three one on one workouts with a coach to learn proper form and technique. This is a great way for a person who has never done CrossFit to get started. I arrived for my first workout, in between regularly scheduled classes, and the gym was empty. My coach is Korey, and he started out with an explanation of how the workouts are structured. He then went into demonstration mode. First he explained the form, then he demonstrated, then he broke it down into component movements. After that it was time for me to put his instruction into action. Korey then observed to ensure that I was doing the motions correctly, followed by a short set of exercises putting it all together. After demonstrating several exercises, it was time to put it all together into an actual workout. Still one on one with coach observing the whole time making sure that I was keeping up the form. I had a great time, and got in some real work. The gym itself is nice. The class sizes are capped to ensure that there are not too many people in a class. The owner is a good person who was happy to answer all of my questions prior to signing up, before we started exercising, and during the workout. This is an environment I am looking forward to working out in, and definitely worth checking out. read more

This gym only cares about , not the health and wellness of their clients. Was promised a refund by the owner and then left with unanswered emails and call backs when I reached out after never receiving it. MOLLY AND KOREY read more

I love the atmosphere of this gym! The coaches care about my safety and how much I am enjoying the gym. The people in the gym are so welcoming and it feels like a family now. I love the encouraging and competitive atmosphere that crossfit brings. Great place!! read more

Great gym. Great owners and coaches. Drop ins are welcome. Been at this Box for about two years. I've seen the coaches all take time with each person and are ready to scale people as needed, and also push people as needed. They took great care of all the athletes here. read more

The coaches at Crossfit Rampage are top notch. They each get to know the members of the gym so they can best help them improve. Crossfit Rampage also does a phenomenal job at meeting people where they are, they only expect people to try their best- not to come in and automatically master the skills. They take time to ensure that form is good before going up in weight. I've been at Rampage for 5 years now and have loved every minute of it! read more

Alex B. CrossFit Rampage is hands down the best CrossFit gym in the area! I guarantee that you will get an awesome workout! Korey Akers (Head Coach/ owner) does all the programming for the gym! And it is great!! If you want to achieve a healthier lifestyle, this is the gym for you!! read more

Crossfit Rampage has changed my life. Joining the gym was one of the BEST decisions I have ever made. Korey Akers is hands down one of the best Crossfit coaches in the middle Tennessee area. He not only wants you to succeed at becoming healthy and a great athlete, but he genuinely cares about each and every member in his gym. The atmosphere is great and the people are even better! If you want to see a change in your lifestyle for the better, come to Rampage! read more

I've always casually worked out a few days a week, been a member of a huge gym, followed routines by personal trainers, and worked out at home with your classic "get that beach body in 10 days" videos. Not until Crossfit Rampage have I ever been excited to go to the gym after working all day. Although each day is competitive in nature, we're still a family, and we cheer each other on until the end of each workout. It doesn't matter if you've been lifting your entire life or you just picked up a barbell this morning. Every workout can be tailored to your fitness level, and that's what keeps me going. When I think I'm not going to make it, I somehow miraculously finish the WOD every time. I'm not your strongest or fastest athlete by any means or stretch of imagination whatsoever, but the team atmosphere pushes me to the point I thought I'd never be able to reach. I've been going here for a year now, and I simply love Crossfit Rampage! read more