I've been coming to Primal Ape for almost a year now and it still feels like the best decision I…read moremade for myself. I walked in super nervous--zero lifting experience, just some random home workouts--and thought I'd probably embarrass myself within the first five minutes. Nope. The coaches (shoutout to Coach Anton especially) scaled everything perfectly for me from day one. They're tough when you need a push but so patient and genuinely happy when you hit a new PR, even if it's just a little one. The box is massive, the energy is electric, and somehow the community makes you want to show up even on days you feel like dying. I've made actual friends here--people who cheer for you during the WOD and ask how your week was after class. It's cheesy to say, but it really does feel like a second family. The workouts are brutal (those damn burpees still haunt me), but seeing my body get stronger, faster, and more capable week after week is addictive. I'm sleeping better, eating more (and enjoying it), and honestly just feel like a more confident version of myself. Five stars aren't enough. If you're even a tiny bit curious, just go try a class. You won't regret it.

Simulan na ang pagsusuri mo...The first rule of crossfit: never shut up about crossfit. And I'm…read moreabout to fulfill that rule. Yep, I used to make fun of the cult (albeit lovingly), but now I'm part of the cult and quite happy about it. Primal Ape is a Crossfit box that offers two fitness packages: Crossfit and Bootcamp. If you avail of the Bootcamp package, that's all you get, but if you sign up for Crossfit, you can also take Bootcamp classes. The crossfit package is naturally pricier, though. You can google the difference between Bootcamp and a WOD (Workout of the Day). But basically, bootcamp is mostly bodyweight. Crossfit's where you do all the #doyouevenliftbro-level weights stuff. Both are exercises done in groups, although the coach keeps watch of everyone. No spotting, though. But that's okay because the coaches will teach you how to handle the weights properly, and also, they're bouncy weights. Like literally, if you drop them, they bounce! I heard that Crossfit gyms are called boxes. And from what I've seen, Primal Ape's box is HUGE compared to most other Crossfit establishments locally. It's literally an entire warehouse. As of the time this review was written, construction is not done yet, since right now it's very new. The establishment has no aircon, which I like. SWEAT HARD. NO PAIN NO GAIN. Ahem. Equipment include rowing machines, weighted balls, kettlebells, barbells, ring rows, pullup stations, mats, foam rollers, jump ropes, wooden boxes (for jumping on and off, I don't know what you call them.) The entire box also spans a 100m run. I was with Primal Ape since its roots. Well it's actually still roots level right now, haha. But during their beta testing, I availed of a 2 week free trial for Bootcamp, and I liked the workout AND the environment in the box so much that I never stopped until I signed up for the actual Crossfit package. Which, by the way, shouldn't deter you if you're new to it, since there is a Foundations class. And mind you, I never ever used any equipment or worked out at a gym before doing crossfit. Okay, so you know what you're getting into and so you know how much you, too, can do this, I might as well give you my physical background: I used to do Bikram Yoga, and I work out nearly everyday (I stream cardio, abs and HIIT stuff on Youtube), but I'm also anemic. I have been completing the WODs just fine. Well, okay, not just fine, my butt gets kicked every single time, but in the best possible way. Take note these workouts are ruthless and brutal, but very rewarding. But if a scrawny little pipsqueak like me can handle them, then YOU can. Provided you don't have health concerns that directly conflict with this form of fitness, naturally. If getting into crossfit worries you about certain medical repercussions, I'd suggest consulting with a doctor before you go ahead and sign up for classes, or inquire with any of the coaches or partners at Primal Ape. They are very nice, honest and will tell you if you should take Crossfit or not. Speaking of the coaches and partners, they do a really good job at building the environment in the box. First timers are told to "sing, dance, or say something about yourself" which immediately warms people up to each other. The coaches and regulars initially only seem intimidating because they're BEASTS. But they're all really nice, and encouraging and motivating and understanding that fitness is a process and you can't be a great crossfitter off the bat. They'll help you push yourself. Head Coach Anton, who handles the WOD classes and the foundation classes (but also does some Bootcamp classes) is actually the Hulk. No, kidding aside, he's extremely helpful. His criticisms, praise and encouragement are quick, concise and effective.. Hey, just like CrossFit! Since I started with Primal Ape, I've been the fittest I've ever looked and felt. But I'm also eating a lot more, for the record. I'm normally squeamish about group exercises since I'm a terrible introvert, but I like the community a lot and I've already made some new friends. I feel a sense of very healthy and supportive "competition." But really, the only person you're truly competing with here is yourself, BOOM CHEESY FITNESS MOTIVATION LINE. True, though. I mean it. Some closing pieces of information: If there are certain movements you really can't do properly yet, the coach will tailor the requirements of the movements for you. The locker rooms are air conditioned, well equipped, basic and clean. Also, the rug will get you dirty for sure. You will get down on all fours and on your back a lot. It's easy to book classes, I do it through an app called MindBodyConnect. They offer classes in the morning, lunch break, and after work hours. They have morning and 4pm classes on Saturdays. The gym is closed on Sunday. You'll need lots of sports bras and a change of clothes. The sweat is merciless. You will learn to love Burpees... ... enough to make you hate them a little less.

More than five years ago I used to come here about twice a week. I love the group classes and the…read moreteachers, I used to get a great massage in the Fitness First Spa (now gone). Occasionally I'd still come here for special events. I came today because it was the only Fitness First gym I know open on Christmas day. The last time I was here was May 2015 so let's see if anything's changed. AIR-CONDITIONING/VENTILATION I remember writing on the club's complaint form a year ago because air conditioning was very bad. So bad that a lot of people would be leaving group classes especially RPM/cycling because it gets too warm in some parts of the room. But now it's very cold that I was shivering in the locker room. EQUIPMENT The tricep rope thing that attaches to the cable machine smells! Other machines were fine. Glad to see 2 preacher curl benches (gone in FF RCBC). Not all the workout benches used for the BodyStep class have the rubber that grips the floor! While they might be safe to use for BodyPump, be careful not to use them in Step classes. Bikes for RPM/Cycling are new-ish, can't complain about them. Yoga mats didn't smell bad. CLASSES I attended Crunch's BodyAttack and Ahlee's BodyStep class. Love both classes and teachers! It was my first time with Crunch who I think is one of the manager of the club. I kinda like the class atmosphere in this club, everyone's just doing their best to workout plus they seem to be enjoying what they're doing.

First off I was not able to work out at this location and am only reviewing my customer service…read moreexperience. We came in for our free trial in the hopes of signing up for a membership but no one showed up even though we contacted them the day before. The membership price looked very reasonable and we were excited to try it out. From what I can gather, the facilities are very nice and outfitted well. The following is my breakdown of what I can see from the outside (again never having gone inside) Pros: The gym looks very clean and the equipment is well maintained and new Plenty of weights, machines, and open area All the free weights are organized tidily, including plates, dumbbells, kettle bells, etc. (Even at 6am) Squat rack Water fountain Mobility, multi use open area Great lighting Cons: Nothing I can see from a gym equipment and space standpoint Would be nice to have a couple of additional free Olympic sized barbells for women and men No attendant at the time we arrived to sign us up

The Zone Badminton Court has one of the best locker rooms among all the badminton courts that I've…read morebeen to within its price range. Nicely laid badminton court mat. However, some courts are damaged and they just patched the damages instead of replacing them. White stuff coming from the ceiling also fall down which I assume are bird feathers. They did not even bother to fix the damaged lights. Most of the staff are either lazy or rude. I have only come across two staff members who are nice so far (mostly women). Half of the time that we go there, they do not automatically turn on the exhaust on each court. We either have to turn it on ourselves or go back to the counter to ask them to turn it on, which, of course, consumes the time that we paid. Rudest of all is the guy receptionist who I think is on his late 20s or 30s. He once switched the light off of our court when we just started playing. When approached, not even one apology was heard from that guy or from any of the staff present. This guy also tends to answer sarcastically. They also have a very inconsistent rescheduling policy. Or so said this guy. We have asked to reschedule more than once before this incident because of an unexpected conflict on our schedule. We thought that that would be better instead of cancelling. All of the receptionists that we talked to have always been happy to accommodate this. However, on one eventful day, same receptionist guy said that they don't allow rescheduling even if it is on the same time period that we have scheduled and that it should be done at least 2 days before our supposed schedule. That is the first time that we have heard of that policy although guy insists that that is always how things go. Weird how that is not how it always was for us and only happened when he was the one we're talking to. When asked about this rescheduling fiasco and the unwarranted-turning-off-of-the-court-lights-incident, this receptionist guy even taunted that we should go there so we can discuss it in person. AGAIN, NO APOLOGY WAS HEARD. They suck at complaint resolution. Lastly, expect that when your schedule is near their closing time, they will turn off your court light without any warning 1-2 minutes before the supposed end of your playing time.

I've been to many badminton courts in the Metro, but The Zone remains to be my favorite. For one,…read moreit is conveniently located if one lives and works within Makati CBD. After work, I just walk to the court. I don't need to bring my car, even if there are ample street parking slots in front of the building. The Zone has a total of fifteen standard badminton courts. Six of which have wood flooring, while nine are equipped with Taraflex material. There's also a basketball court complete with digital scoring system. The shower and comfort rooms are air-conditioned and personal lockers are also available. A food stall in the receiving area makes sure that players don't have to worry about drinks and food. If you forget to bring accessories, there's even a small store that offers sports socks, apparel, and other badminton stuff. Recently, The Zone improved its security by placing surveillance cameras in strategic places inside and outside the building. With this, fees and court rentals have slightly increased. At present, the entrance fee is PHP 75.00 per person. During peak hours, weekends, and holidays, you can rent a Taraflex court for PHP 300.00 per hour, while a wood court can be used for PHP 250.00 an hour. A play-all-you-can promo is available during weekdays from 6:00am to 5:00pm for just PHP 150.00 per person. The basketball court rate is PHP 1,500.00 per hour during off-peak time and PHP 2,000.00 for peak hours.

I hired Annie Lyn Rivas as my personal trainer and trained with her for 8 months before leaving BGC…read more. She is incredibly knowledgeable in her field and brought my fitness to a new level helping me with my nutrition and exercise. She was always on time and motivating and kept me on track with my goals. I've trained with other trainers and honestly I have not been able to find anyone as knowledgeable as Annie Lyn that made me progress like she did and surpass my fitness goals . I highly recommend anyone in BGC / Makati area looking for a professional certified trainer to contact Ms Rivas. She is a true professional in her field not to mention a competitive professional athlete herself.

I met Coach Annie when I was preparing for my 2018 wedding. I was a size 12-14 and hadn't been…read morephysically active for about a year. She developed a program for me that involved multiple types of physical training --- weight lifting, high and low intensity cardio, interval training, tabata, sprints, etc. During each workout she was firm but encouraging, always helpful and kind. I considered each session a therapy session as well because Coach Annie is a great listener. We developed a friendship that I continue to treasure up to today. She was always open to my own inputs into my training, and evolved my program when I needed to change it up. I increased both strength and endurance because Coach Annie is a runner AND a lifter, so both are given equal attention in my program. I was at peak form on my wedding day, a strong (not skinny) size 2. Beyond the improved physical appearance, I developed discipline and focus and created a friendship with a woman who trained not only through her created program but also through example. One look at her and you will know she is more than legit. She is also a breath of fresh air, professional smart, funny, and empathetic. You can't go wrong with her. She is one of the best things that ever happened to me, and when I look at my wedding photos I'm always reminded of what she did for me and my body. Thank you for everything coach!

I love this place! Lost a stone and a half and everybody was happy for me, especially the wife…read more Crowd is mixed, local, expatriate, prices are superb and definitely no ripping off. Had horrible experiences at other Makati boxing clubs and Empire represents Filipino hospitality! 24 hours and no appointments needed. 5 stars.

As recently being part of the work force, the value of time has become very important to me and…read morehaving time for my daily workout was something that I really had to put effort and plan for as of late because of busy working schedules. Thank god for Empire Boxing because this is also just but a mere walking distance from where I work, and apart from that, they are open 24 hours. Yes! 24 hours! So even if I get so busy with work during the day, I need not to worry because I could still make it on time. The coaches here are friendly, accommodating and very efficient at what they do. I am especially thankful for my regular trainer because when I was still a student, he was already the one who trained me in a different boxing gym back then. More than boxing, they also offer Muay Thai and cross-training exercises. The owner of the gym is also usually there and extends effort to get to know his customers and also offers his help in doing certain workouts. What I like most about working out here is the overall atmosphere and vibe of the people working out there. Everyone is generally friendly and definitely not an intimidating place to be in.

Amazing Lagree studio! The teachers are all top notch and speak perfect English. It's so well run…read moreFrom the checking in to the instructions the teachers give in class. Love love this spot.

First tried Lagree in LA and I think they do it even better in Manila! Such a great work out! My…read morebutt is lookin like Beyonce's. The machines are the best out there and I love the staff! So much love went into this place. Everyone is so friendly, makes me feel like I'm at home :)

I love Slimmers World because of its great service, and because it is way cheaper than other gym…read morememberships such as Fitness First or Gold's Gym. I didn't like my first SW branch, so I moved here even though it is a bit far from my work. At least here, I wouldn't have to wait in line to use the treadmill, the stationary bike and the elliptical because they have quite a lot of the units. The second floor is mainly for weight training and floor exercises, and the third floor is where most of the cardio units are. I like taking the units that have TVs on them, because I could catch up on my shows and the news while running or doing the elliptical. I found that I was more motivated to work out when I moved to this branch, mainly because I didn't feel claustrophic like I did when I used to work out in the Salcedo Street branch. I also began taking dance lessons from their resident dance teacher because the classes had a good mix of male and female students. I wouldn't be caught dead doing a butt-shimmy dance if I was the lone dude in a class full of women. My trainer Jen also worked closely to monitor my progress, and in all fairness, I managed to lose quite a bit of weight. She also ensures that I monitored my pulse and blood pressure levels before and after the exercise, and she gave me great advice on nutrition and proper lifestyle adjustments. I generally recommend Slimmers World because it is cheaper than most membership gym centers in the metro. The staff is generally friendly, and the premises are clean and well-maintained.

I don't understand how people find exercising as something tiresome, like it's some sort of chore…read moreto get done before the day ends. Exercising is fun! I've always been pretty active, and I've been running almost daily since I was 13. I've always been exercise-conscious since diabetes runs in my family and ain't no way in hell am I ever going to start injecting insulin into my stomach everyday for the rest of my life. So as far as exercise went - it was a necessity, not a chore. But strangely enough, I never really thought about gyms. Gyms were expensive, and why would you need them anyway? You can run outside. Bam, cardio. Buy a set of weights at a department store. Bam, resistance training. I thought this way until my senior year of high school, when my barkada was made mostly out of guys - and the super obsessed gym buff kind of guys too. Needless to say, they were horrified, and they were determined to take me under their wing and educate me in all things gym-related. I went to Slimmer's World with them and learned all about sets and reps and dropsets, which machines was for your lats, the difference between your delts and your shoulders, the proper position when you're doing a barbell squat - it was an experience. Slimmer's World had very helpful employees too, and they would help out and spot me or show me how to use a certain machine whenever I went alone without the guys. The gym is very no-frills, no fuss. Not like Fitness First where everything is super hi-tech and there are TV rooms and stuff like that. Slimmer's World was mainly just your standard not-too-old, not-too-fancy machines. Weight machines, dance floor area for classes, and majority of the cardio machines were on the second floor, while more cardio machines and free weights were on the third floor. The locker rooms were very clean too, with secure lockers for your gym bag. I ended up getting a membership for 6 months, and the price wasn't so bad, since it was January and there were a bajillion promos. My friend and I did a promo where we both got 6 month memberships if we split on the cost of the membership if it was for 1 person, so I ended up paying P4k for a 6 month gym membership. Not bad, considering those 6 months were probably the heathiest months of my life. Totally changed my views on gyms! (Side note: I notice the second floor where the cardio machines & the weight machines were where most, if not all, of the women were, since apparently free weights is a "dude" thing. I got a lot of stares doing barbell squats on the 3rd floor where all the guys were grunting and groaning lifting their 40 pound dumbbells. *rolls eyes* Ladies, if you do end up going to this Slimmer's World, don't be shy to head up to the 3rd floor and do some free weights!)

Updated down to 3 Stars…read more As much as I still like this gym and this branch, their towel service has been really inconsistent lately. I don't mind paying the P50 for a set of two (workout towel + bath towel); and tolerated it when I would have to get two workout towels (one for actually working out and one for after showering - imagine having to towel dry your whole body with a hand towel/washcloth), I think it's not acceptable (for a gym at least) to have no towels at all. The past weeks, it's been no bath towel, no workout towel - and now it's down to no towel at all. So bring your own towels if you can; or go home sweaty and stinky. ------ 3.5 stars. Last year I came home after living for 3 years in the states. The last 2 or so months there were really stressful for me and I'm the type who eats when stressed. I had this notion that I wouldn't be able to go back to the states for a while so I ate everything in my path. Seriously. Grocery Cupcakes. Animal Style In N Out. "I don't care anymore" ice cream. Needless to say, when I got back, I wasn't exactly in best shape. And adjusting to the weather (or air?) here, my asthma went haywire too. I knew I needed to get back to exercising and was quite happy to find out that this Gold's Gym was only a few blocks away from my place. So I started going. The gym itself is a bit small. There's only one pair of dumbbells for each weight (need the 30 pound ones and they're in use? Use the 25 or 35 ones first. Or wait). And there are also only about 8 treadmills and a few other cardio machines (not counting the spinning machines). In terms of weight equipment, i'd say they they have a complete assortment - you can workout all body parts, maybe just wait a bit if machines are in use. They also have a wet and dry sauna - the dry one is under repair as of this writing, while the wet one is on during specific times of the day. They do have a pretty large aerobics class area and a good number of spinning class type bikes as well. The gym's size is a little small compared to the Glorietta or Galleria branches and may get crowded during peak hours. I tend to go at around 10am when there's no one around - and even then I would have to sometimes wait for some machines. There are times as well in the morning when a whole soccer team comes in and basically takes over the weights area and a lot of the cardio class area. What is great about this branch though are the people - and I honestly think people could make or break the my experience. The staff is generally helpful and friendly and I've been given pretty good advice especially since my asthma is triggered when I do cardio. Overall, I like my little gym. I still don't have abs (I blame it on my non-diet haha) but I do feel much better than I did months ago. Gold's is convenient, and the people are nice. Since I go at odd hours, I don't have much trouble with crowds, or, at least I don't have to wait too long. But please, if you're in and on a machine, don't take calls. If you do need to take a call, vacate the machine so others can use it ?

The Gold's here isn't my home branch (New Manila is), but I do find myself here relatively often…read more The gym is in a great location, just a block off from the heart of Bonifacio High Street and on the 5th floor above CPK and Applebee's. It's literally in the middle of BGC. The staff here is friendly and pretty aloof, which is nice. The gym itself has also been consistently clean, especially notable given how busy it is. The peak hours rule definitely applies from 5-9pm!! People love coming here right after work on weekdays, it seems. The gym itself is pretty small and there is zero redundancy in workout equipment in the weight room. Get used to waiting. Luckily most of the gym-goers here are friendly and are open to letting you cycle in. I wish there were more weights available as that would definitely improve their score. The gym itself feels kinda cramped too.

I got mugged one time while riding a jeep, and that memory of having a knife pressed to my cheek is…read morestill one of the most haunting experiences that I have ever had. That incident gave me a little bit of a trauma, and I felt helpless and defenseless for a while. I posted about it on my Facebook, and then days later, I got an invite to a self-defense class that was organized by a friend's mom. It turns out that friend was almost abducted by a gang while she was heading to her car in a parking garage. These are scary times that we are living in, and it is always a comfort to be able to rest in the fact that you know how to defend yourself in case ill fortune has it that you will encounter bad forces in this rather gritty city of ours. The self defense class that I attended was taught by the members of IKMF. I had karate when I was little, but that was about it. I was glad that IKMF taught basics, and in that two-hour class, I was able to learn a lot about the basics of safety and self defense. I appreciated the fact that they taught us to read the situation and not get into defense mode if you clearly can't overpower your attacker. Krav maga, the Israeli martial art and self defense discipline is wonderful in that it uses your body's natural instincts as a foundation for defending yourself during an attack. Basically, they have developed it in a way that it weaponizes your primal reactions to certain stimuli. In a span of two hours, the IKMF staff taught the class the basics of blocking and self-defense when attacked from different approaches. I don't ever hope to get mugged or attacked in the streets again, but at least now I know how to keep myself relatively safe just in case. I strongly urge everyone, especially women to take at least a basic self-defense course because you can never be too complacent. IKMF's basic class is enjoyable and fun, and you don't even have to have a background in any sport or martial art. It is also good exercise, and the IKMF staff can help you if you want to make a hobby or a sport out of it.

My husband wanted to practice some martial art here in Manila, but the classes should be close to…read moreour place. After some research, he discovered a fitness center just a walking distance from here (FTX Gym) that offers Krav Maga classes. Well, when he asked my opinion, the only think I knew about it is that it's an israeli self-defense technique. I had no idea it was possible to practice it inside a fitness center, so we both got curious and excited about that. The fact the classes are offered by the International Krav Maga Federation in the Philippines made us even more confident about the instructor's competence. Krav Maga is actually one of the most effective self-defense system offered today. It was originally created for military purposes in the early 50's and nowadays provides self-defense solutions also for the civil sector. Hubby enrolled in the class and practiced it for one month. He just quit it when our baby was born, but he intends to return as soon as possible. What I could notice is that Krav Maga training is never-ending and constantly improving. He told me classes are really amazing. First the instructor teach a set of self-defense tools and hen you're invited to put it in practice with your fellow classmates. Besides being an excellent technique to protect yourself, it's an awesome working out session as well. And the best part of it: instructors have always in mind that safety comes first!