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    CrossFit Mettle and Honor

    5.0 (2 reviews)
    Open 5:30 am - 10:30 AM, 4:30 pm - 8:30 PM

    Services - CrossFit Mettle and Honor

    Personal training

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    The Strength Revolution

    The Strength Revolution

    4.7(12 reviews)
    1.2 mi

    In the first two months of my time at Strength Revolution my progression has been great. I've lost…read moreover 15 pounds and have been building muscle in the place of unwanted fat. I feel much better all around. The team knows best how to train us, even when I had previously been neglecting my fitness. They use an approach that is predominantly positive while challenging me to new levels.

    The Strength Revolution Gym, owned by brothers Paul and Dan D'Arco is a Personal Training and Open…read moreGym facility located in Shorewood, Illinois in the Jewel Osco shopping plaza. They and their team specifically program work-outs for their clients that are designed for their unique goals while focusing on injury prevention. The Strength Revolution does not host group classes. I used to love group classes, but the more and more I work with my Trainer, Paul, the more I discover how group classes were more of a hindrance than an asset. They are fine as an addition to your workout program, but I learned that you cannot focus your entire fitness plan on group classes alone. Many gyms that have group programs, and their workouts are centered towards the general population, so there's no real progression. Also, many of those facilities allow so many participants in their classes that the instructor would not be able to address individuals experiencing issues or challenges with any of the specific movements, or the workout as a whole. So many people with difficulties get lost in the process leaving a lot of room for injuries to occur. The Strength Revolution has worked with me from Day 1. My trainer took the time to learn my personal fitness goals and created an individual based program just for me. He works with me to monitor my progress while teaching me how to keep advancing as I continue to move forward or if my fitness goals change. Paul also is very knowledgeable on injury prevention. Having a history of shoulder problems and a hip impingement, he has taught me warmup exercises and stretches to help in my heavy movements like squats, deadlifts and presses be more effective and without any discomfort or pain. He passes this knowledge onto his team as well so they can take that information and use it to help their clients. The whole team at The Strength Revolution in Shorewood are absolutely amazing. They are extremely knowledgeable about fitness and fitness programming all while helping clients like me avoid injury during training. I highly recommend Strengthen Revolution for anyone looking to progress in their fitness training, whether you're a beginner or been working out for decades.

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    The Strength Revolution
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    Body Tech Total Fitness

    Body Tech Total Fitness

    3.8(20 reviews)
    4.0 mi

    I decided to try this gym out for a month only bc we unsure of some of the attitudes here at the…read moregym. Some of the old people working at the gym are flat out RUDE. 3rd or 4th day here using the gym and I mentioned the Sauna wasn't working correctly..just to make them aware if it, I was fine either way I can manage and just go workout and see if it wants to start working.. this lady all huffy and puffy at the desk goes, " well you GUYS need to tell us when it's not working! We have never had this problem before the 3 MONTHS I have been here." She was upset and taking it out on me when all I did was bring it to her attention. So instead of saying thanks for bringing this to my attention, I will have someone look into it...lol which would have been a better response I got an earful which turn into blaming me for the other people at the gym..this is my 3rd/4th day being at the gym...Ridiculous. If that wasn't enough, the whole reason we were already iffy on joining in the first place was the lack of respect and professionalism from the manager Lisa over at this gym. Apparently she has been there for 12 years, so you think she should know how to talk to people. Nope! Guess again. She is very rude and same demeanor "you guys need to tell us when stuff goes wrong!" Again - why am I being Scolded for mentioning that something was wrong... I am not a child we are all adults this is not how you talk to people. Instead she should've thanked me for saying something instead I'm getting scolded????!!!!!! I'm sorry I'm not sure what kind of hooligans you have over at the gym but you should know how to talk to people and stop blaming the help. When I'm at the gym I clean up after myself I wipe the machines down and everything and when I see something wrong I say something instead of getting a proper thank you I'm getting an earful and being treated like garbage not worth it!!!!! I don't know what's up with these older people that work at the gym but they are not pleasant. The younger people that work at the gym are fine they're very nice what's wrong with these older people I don't understand. Perhaps these rude people need to take a vacation or find a different line of work one that doesn't include customer service because they're terrible at it! Later....I did have another conversation with someone else at the gym and they have mentioned the saunas have issues constantly... so if the workers would do there jobs instead of just sit at the desk and collect a paycheck then maybe the gym would be in better shape and instead of "BLAMING" the people who actually come to the gym to - keep you collecting that paycheck, perhaps you could find it in your HEART to be a bit nicer to us. The gym goers are how you get paid to have a job - the owner just signs it. The customers are the ones who keep you employed. Please remember this.

    very friendly employees. Jamie is a cool guy. always clean. wide variety of equipmentread more

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    CrossFit Mettle and Honor - healthtrainers - Updated May 2026

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