Specialties
Mission:
To provide our clients with most efficient and effective training possible.
Goal:
To build a community of healthy, fit individuals who continually strive to improve to their fullest potential.
We are a veteran owned and operated, CrossFit dedicated gym in Frankfort, Kentucky. We provide a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. To put it another way, we will prepare you for just about any task life can throw at you.
History
Established in 2013.
We are a veteran owned and operated, CrossFit dedicated gym in Frankfort, Kentucky. We provide a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. To put it another way, we will prepare you for just about any task life can throw at you.
That said... we welcome anyone interested in improving his/her fitness level, regardless of current ability, to come and join us in that pursuit. We do not cater to any one demographic and believe that CrossFit is for everyone!
We know that CrossFit can be intimidating. We encourage coming to the "box" with an open mind and a desire to work hard. The coach will ensure that you understand every aspect of the workout that you will perform that day, and make any modifications as needed based on your ability.
We look forward to training with you!
Meet the Business Owner: Jason G.
Growing up in Colorado, I have always had a passion for outdoor activities. Mountain biking, hiking, soccer, skiing and snowboarding were all sports that I dedicated my time to. I brought my love of these sports with me to college at the University of Colorado at Boulder, where I majored in Kinesiology and Biology and quickly developed a love for being in the gym. My senior year, I combined the training and academics and became an American Council on Exercise (ACE) personal trainer and group fitness instructor, as well as a Johnny G Spinning instructor. I trained clients at the university recreation center for two years, and also had the opportunity to be trained in Olympic lifting, before changing careers by enlisting in the United States Marine Corps. After four and a half years of service, I became an officer in the Marine Corps and went on to serve another four years.
CrossFit Level 1 Trainer
CrossFit Kettlebell
CrossFit Olympic Lifting
CrossFit Endurance
CrossFit Gymnastics