After I retired at 67, my arthritis, already bad, worsened. I gradually shifted to more and more sedentary activities. I'm in my mid 70's and decided if I want to live much longer, I'd better get more active. I know of so many older people who fall and break their hip, then die, I assume due to congestive heart failure. Ive not taken good care of myself, particularly with diet, sleep, and now exercise. My husband had being going to CrossFit CSG for 2 years with amazing results. Although he also started taking krav maga at the same time, I don't think he would have lasted without the custom conditioning and training provided by the gym owner, Joanne Cogle. Ms. Cogle has helped my husband regain his strength, lose weight, and get strong.
I started going to her a few months ago and whereas I was starting to walk stooped and in pain, she has improved my balance, mobility, posture, and outlook tremendously, and the benefits of each visit are noticeable.
I do have some issues that are systemic, but she works around those and helps me feel stronger and younger every week. So much so, that I recently taking personal ju jitsu lessons as well.
Thanks, Crossfit CSG and especially Joanne Cogle, for your patience and perseverance in helping get ME back. read more