A really amazing place!
I dont know where to begin when trying to write a review for CrossFit Brookvale.
From the very first moment i walked into the 'Box' i was welcomed with open arms. I was made to feel like i belonged from the get go.
The coaches are dedicated, friendly, enthusiastic and FIT. They have the ability to read and assess each member individually and program and coach according to this. You just dont get this anywhere else.
The variety of workouts is what will keep you going back. In the 1 1/2 years i have been attending i cant remember doing the same workout twice. Variety, working different muscle groups, high intensity, short duration- these are the elements that get results.
I was never a really big person, but i loss 7 kgs, developed muscle tone and finally have a sense of pride about the way i look. I have never felt like this before.
Whether you are just looking to get fit, learn to be able to lift weight, climbs ropes, double under, triple under, muscle up, kip, back flip, handstand walk or go to the world championships i would hands down recommend CrossFit Brookvale.
Join the family. read more