I'm all for body positivity and all, and I actually need it. But sometimes, you just don't feel that #dadbod or #mombod on yourself, amirite? I mean losing that belly would make me feel great and make me look better naked. Or maybe, you just want to start a path of fitness, health, wellness, and strength with the weight and aesthetics as a secondary concern. Hence, we look for a gym perfect for us and our needs.
Alpha Strike may be just the one you're looking for. It offers CrossFit in their Maginhawa-located "box." That's what they call their actual gym or place where the sessions are held, although sometimes they utilize the surrounding outside areas too.
PROS: A variety of programs for newbies, pros, and everyone in between; Their classes offer High-Intensity Interval Training (HIIT) for an hour that gives you a great endorphin high; Cheaper compared to other CrossFit places; Staff are accommodating and workout buddies are really friendly! There's a sense of belongingness and community; No "gym-timidation" - they help you at your own pace and positively reinforce your fitness.
CONS: More expensive than the typical gym; Near a lot of restaurants (it's a challenge for me every time I end a session and get a whiff of yummy food once I step outside).
TL;DR: CrossFit by Alpha Strike is definitely an experience that everyone should do at least once in their life read more