I can't say enough great things about Kelly at Pilates Room. Even after many years of teaching…read moreyoga, strength training, and having a background in modern and jazz dance, I have truly learned so much from her. Kelly has an incredible ability to meet you exactly where you are while still challenging you in all the right ways. Her 1:1 reformer sessions are thoughtfully tailored to individual needs, and her group Pilates circuit classes are both energizing and effective. Every session feels purposeful, balanced, and incredibly well-designed. What stands out most is her depth of knowledge and her eye for detail--she cues in a way that helps you connect more deeply to the movement, improving both strength and control. You can feel her extensive background in dance, fitness, and multiple movement disciplines come through in her teaching. Beyond that, she brings such a positive, supportive energy to every session. You leave feeling stronger, more aligned, and inspired. If you're looking for an instructor who is highly skilled, attentive, and genuinely passionate about helping you move better and feel better, Kelly is exceptional. Highly recommend!

I took a Pilates circuit class here and was able to try it for free. The room is set up with…read moremultiple stations set up working on different muscles for intervals. Our group was small 3 of us for a 10am group express class which is a 45min class. I appreciate what this studio is bringing to the south county in terms of fitness options. They have 1 reformer and offer private instruction as well as yoga classes like chair and sculpt. Today's instructor was knowledgeable and focused us on good form and positive cues. I recommend this place for locals that are looking for a circuit training or some variety in their workouts. I'm searching for group reformer classes which is not offered currently. Pilates mat based classes offered as well as monthly burlesque class.

This studio is really beautiful. There's tons of natural light and a really simple design that…read moremakes it feel open and inviting. I love the colors and the wood floors - it feels very tropical and beachy, which is totally my style for a relaxing yoga session! I've had some instructors that I loved more than others, but overall the classes are a combination of relaxing and challenging, and I leave feeling refreshed. I went on a retreat 2 summers ago with the yoga studio and it was a beautiful, amazing week full of yummy food and lots of restorative yoga. I didn't want to go back to real life after that! The original owner just sold the studio, so it will be interesting to see if that changes anything. I'm thankful that she brought yoga to Plant City, because the town really needed something like this. Go support this studio and keep yoga in Plant City!

I have left phone messages for two weeks to get someone from Koa to phone me back but have gotten…read moreno response. I would like to take yoga lessons from them so it is frustrating not to be able to talk to someone there. Does anyone know a better way to get a response from them?

This is the best Pilates studio! The owner/main Pilates…read moreteacher, Jen, makes it a point to know every student and their specific needs. She holds small classes so she can give all students the attention they each need. She remembers everyone's goals, health concerns and reformer settings. She's extremely knowledgeable, supportive, kind and she makes fitness fun! I look forward to class! She cares about her students and goes out of her way to help in any way she can. She is also dedicated to our community and hosts special events to give back to it. If you're looking for a Pilates studio where you're not just a number-this is the place for you!

Unusual vibe from the owner/trainer, and very little flexibility in scheduling. Guess if i was a…read moreFishHawk Mom or resident it'd be ok, but traffic and limited hours together conspire to make it a poor choice for anyone not in the immediate area.

A small, zen yoga studio tucked away off N Florida in the Seminole Heights neighborhood. I used…read moremy classpass points to reserve a spot for the Friday restorative yoga class. I'm so glad I was able to check out this studio! It was my first ever official yoga class and it was a great session for all levels. Yoga mats were available for rent for $2 and other accessories such as blocks, straps, blankets, and bolsters were already layed out. There were some candles lit and the room was dim making for an extremely relaxing atmosphere. The yoga instructor was great and explained the poses and transitions very well, as well as helped coach the class with breathing. I appreciated the pace of the class and overall it was very relaxing. Nothing too challenging and this was a great introductory class.

Authentic and serious yoga studio in Tampa Heights. LCY's classes are fun and taught by…read moreknowledgeable instructors. If you're interested in bougie "hot" yoga classes, LCY may disappoint. Music, much of it rock and hip hop are a big part of the LCY vibe.

I've had previous low back/lumbar spine issues from a car accident, so anytime I can do a workout…read morethat keeps my sexy spine healthy, I am all about it. I first visited Ybor Restore Yoga a few months back for a Restorative Yoga class series, so I knew I would enjoy taking regular classes there and I did! I just left my first Healthy Back Yoga Wall class with Justin and I feel magnificent! My back feels so stretched and my entire body feels open and limber. Justin is a patient and caring instructor and you can tell he has such a great knowledge of the human body and spirit! He leads the class with such joy and a great sense of humor. It was such an enjoyable experience for anyone - even if you think yoga ain't your thing. Do yourself and your body a favor and go get on the Yoga Wall!

Talking release of endorphins!!! Wow! Incredible class!…read more Justin is wonderful! Will certainly come back !

Jen is amazing! I always leave my appointments feeling grounded, reset and overall relaxed. I'm not…read moresomeone who is able to turn my brain off and I'm able to do so during my sessions. Reiki and massage has become an essential part of my self care routine and I am so thankful for Jen. She's so great at what she does and I love her energy.

My mom goes to Jeni for massage therapy and reiki. Since her cancer diagnosis, this has been one of…read morethe few things that have provided relaxation and relief. I believe that the reiki has helped with healing during her radiation and chemo treatments. When my mom leaves her appointments it's like seeing her with such peace and gives us such happiness. She's also been amazing following up on appointments and scheduling. Everyone should support this local business. Thank you Jeni for the amazing services you provide! Update: since my mom has passed away I've started going to Jeni more regularly in attempt to remedy back pain from sleeping in a chair for four years. The relief she has provided me has been life changing. Also, she's helped me to understand the pain and how i can help extend the healing properties of massage at home such as certain stretches. Her personalized approach to care is what I appreciate most as well as her ability to make me feel relaxed at each session. The reiki has been an amazing experience too. I cannot say enough for the healing properties of this type of energy work. It's helped me in so many ways thru the last few months of grieving. My favorite package is the mind body sole.

Started going here last week in Wednesday. This studio is tucked in the middle of a plaza in a…read morelittle corner. Staff is there to greet you when you walk in. If you're a first timer they celebrate you being there by saying welcome on a little sign at the front desk, and your name on a sign where the locker area is. There is a small retail area with clothing, socks, drinks, and other accessories for class. There's a bathroom with shower and feminine products. The instructor I have done classes with has been really nice also. The studio room is huge there's space for 20 people at least. It's a very nice and welcoming atmosphere which is what I always try to look for with fitness places.

My new favorite workout class! I tried Barre 3 for the first time last week and loved it so much…read more It's a great mix of resistance bands, weights, and core strength training to an upbeat playlist with phenomenal, motivating, and contagiously-positive instructors (thank you Kait and Elizabeth!). I loved the little treat of a cold lavender towel with mindful breathing at the end of a tough workout. Classes are on the pricey side but I'm willing to splurge for an engaging and motivating exercise class that has me leaving feeling fulfilled and energized.

I used to go here when I lived in Tampa years ago. The early morning class was a great way to wind…read moredown after a night shift. This place is really relaxing, the yoga room overlooks the river and the early morning sun made it so beautifully picturesque. The teachers are true yoga teachers and they really know their stuff. I really miss this place and there's none other like it. Especially where I am now.

Small classes in beautiful, quiet setting. What better way to start your day but with Ashtanga…read morepractice, with the sun rising over the Hillsborough River. Magical! There are always cool and interesting workshops. Some of my favorites, "Up the Wall" and "Yoga for Bikers".