So all of my fun times doing my YES stuff, has caused me to pay better attention to my size, and…read morehow there needs to be less of me this year. With that I embarked on a weight loss program that is working well for me. Based on the simple premise of less food in (obviously) and better choices of what to eat, increase in times per day with smaller portion sizes, has led this guy to be down at the time of the review 48 lbs. For the most part has not been overly burdensome and for. Me the best part of it all is I am using all my own foods and to this point no additional "working out" to get to where I need to be. With weekly weigh ins to help keep myself in check, and a monthly check in and talk with your diet counselor to discuss results and challenges, you are able to keep the faith and not just fall off the wagon. That's not to say you won't have cheat days, because you will, it's just not doing it daily or every other day. Additional they also have a retail side with plenty of foods to choose from that help you make those meal choices a bit simpler and provide good snack foods as well. For those of you fighting the buldge like me, try Monarch. Plus it's covered by lots of insurance so most of my costs are covered as well!

Don't go to this place after 5 months of my last appointment they send me a bill. and they said…read morehave sent multiple statements, which is a lie I have not received nothing from them since last month. Before my first appointment I called to make sure my insurance can be bill for their services. I was told yes and that I have to pay a copay of $55; I did in my 2 appointments, I did not like their services so I stop going I did not want supplements I wanted to learn how to proportion and eat healthy food, so what they want is you to buy their products. so that is the reason why I did not continue with their services. I have called several time their bill department and as today I have not get anyone on the line. I do not recommend you going there.

I am having wonderful results with MRC! I have never been able to stay in plan as easily as with…read morethis plan. The consultants are super friendly and very supportive. You won't be disappointed!

This is the only weight loss program that has ever worked for me. I had tried at least 7 other…read morediets and failed. The specialists teach you how to eat clean healthy foods to loose weight. They are friendly and genuine. My husband , family, doctor and I are happy that I am choosing to be healthy. I definitely recommend this program!

Dr. Harmon is a great person but I don't feel her strong suit is injectables. I hope they find…read moregreat talent and are able to retain them too. My experience nearly 2 years ago has kept me from going back unfortunately.

Thanks you Becca! I have had 5 laser hair removal…read moretreatments and have felt more confident with each treatment. Becca is carrying and makes You feel so comfortable. I look forward to my laser treatments not just because I my facial hair is disappearing but also for the conversation. I've never felt comfortable talking about this before but Becca makes you feel like you're not alone. I highly recommend Bella Rose Medispa and especially Becca. Laser Hair Removal Works!

I've battled weight all my life. I was a type 2 diabetic when I found Renew Clinic & Spa. I think…read morethey saved my life! Within 2 months my blood pressure, diabetes and cholesterol medicine dose had been dropped in half. Just a few months later, I was off ALL that medicine. I'd dropped nearly 60 pounds and felt fantastic! The help I got to control my appetite combined with learning what to eat FINALLY worked. I'm so glad I took that first step and took advantage of the free consultation. Loving life now.

From the owner: Renew Clinic and Spa, located in Salem, OR is a med spa that provides services from weight loss…read moreprograms to botox and anitwrinkle fillers. Offering the newest technology in body sculpting and contouring, cellulite reduction and facial rejuvenation, patients are able to take their final steps towards total body renewal and transformation. Dan Kort, MD together with his wife JoAnne Kort were responding to the needs of their busy women's health care practice when the idea for Renew Clinic and Spa was born. They started Renew Clinic and Spa on November 15th, 2007. Call today for more information or to schedule your free consultation.

I can't say enough good things about Joni. I truly wasn't convinced that hypnotherapy did anything…read morebefore I tried it and I think it's a wrong assumption to think she will hypnotize you and solve all your problems. However, she learned about my problems, took the time to care and did her best to address my specific needs. She helped put me in a deep state of relaxation and taught me tools to get me there myself. The methods she showed me have really transformed the way I handle things and I feel like I have more control of my emotions since my visits with her. I think the best part about Joni is how comfortable she makes you feel, she related with me on certain aspects of my life and I appreciate her understanding and talking to me about my fears more than anything. Thank you again Joni. You were awesome to work with.

From the owner: Specializing in Stop Smoking, Weight Loss, Decreasing Stress, Relieving Fears. Helping you to live…read morelife to the fullest, making those changes that you've been wanting to make.

Very nice and knowledgeable folks to help me take some of the extra pounds that attacked me in the…read morepast few months. Beautiful new locations and great options for meeting times. Michelle and Jessica are my fave girls and the new WW 360 is great. I'm totally a fan!

I started training with Mike about two months ago. Already I am stronger and running faster. I love…read moreworking with Mike because most of the exercises are not on machines but use my body weight and lots of balance. He sends me home each week with homework tailored to my schedule and my personal goals. Also, Mike is about as nice as they come. I never feel foolish or self conscious. He gets it and never makes me feel bad when I have a rough week. I totally recommend him!

I have been training with Mike Welch for over 2 years now. In that time, I've lost 65 lbs and gone…read morefrom a sedentary, junk food eating, smoker to an ex-smoker who loves to run and workout and hike and live life to the fullest. Mike himself went through a journey of weightloss of over 80 lbs or so and knows exactly where I was coming from. He's great at motivation and tailoring a program directly to you. I always say that I am his most difficult client (I'm pretty pig headed and push back all the time) but he's always able to get me to do what's right and good for my body without making me feel uncomfortable or silly. I cannot recommend him highly enough. Mike is ACSM certified and he's the best around.