Mel and Gareth are two excellent, dedicated personal trainers. They've helped me lose weight, build…read moremuscle and get massively fitter! They tailor the work outs to whatever you require. Their early morning bootcamps will leave completely awake and gunning for the day ahead!

From the owner: GET Fit and feel great with GM Fitness - Cardiff personal trainers…read more GM Fitness is a Cardiff based team of professional personal trainers who have already helped hundreds of people in the South Wales area achieve their fitness, physique and wellbeing goals. We have a proven track record of getting results for people of all ages, experience levels and needs. Why not get in touch and see what we can do for you? GM Fitness are the Cardiff personal training team who excel in getting you the body you want, while supporting and motivating you every step of the way. Whether you want to enjoy one of our lively classes, get dedicated 1-on-1 training at home or in your gym or take part in one of our walks or events we will show you that fitness can be fun! We provide expertise in weight loss, muscle gain, toning and sculpting, nutrition planning and general health and fitness.

The park plaza certainly is a jack of all trades. From the fabulous hotel itself to the excellent…read moreLaguna bar and this, the spa and gym smack bang in the middle of Cardiff. A friend of mine was a member there and so suggested I come and try it out for the day. Of course we bypassed the gym and went straight for the equally taxing pool/steam room/jacuzzi. The pool area is an oasis of calm in the middle of a very busy city. The walls are tranquil blue and it's has the feeling of being pure indulgence. The water is treated with a combination of UV and chlorine which means you don't get that OTT feeling of dry horrible skin that you get in other pools that just use chlorine. People watching is great here, for some reason the most beautiful men in Cardiff chose to swim at this establishment. Great if you're a bit of a perve like me but it's advisable to keep your wits about you to avoid drowning.

In this area of the city centre there are at least three good gyms all competing for membership:…read morethis, the Laguna Health & Spa at the Park Plaza Hotel; Vitality, around the corner, which is based upstairs above Henry's Bar on Park Place and doesn't have a pool; and the Hilton's small LivingWell gym, which can get busy during peak times. This cluster of gyms in close proximity has created plenty of competition between them to attract membership, so there are usually some promotions on at each of them to try to lure you in. The Laguna is good for those into swimming, and its pool is filtered using UV rather than just chlorine (unlike the Hilton's LivingWell pool), which makes for a less chemical swimming experience. They have a relaxing jacuzzi and a steam room next to the pool, and the changing rooms are very smartly done out. Here you definitely get the feeling you can indulge rather than just exercise hard, and it's a relaxing space to spend some time after work or at the weekend. If you want a real treat, the spa also has a range of beauty and relaxation treatments, most of them fairly expensive (as is the case with most spas). They also have a proper gym, of course, and about 35 exercise classes a week (unlike the Hilton LivingWell, which has no space to hold group classes). The gym has cardio vascular stations including treadmills, rowers, cross-trainers, steppers and walking machines, plus fixed resistance stations, a free weight area, a warm up and stretching area, a Power-Plate® Machine, and screens showing sport, news and music while you work out.

The idea of going to the gym terrifies me. All those stinky sweaty bodies. Revealing how unfit I am…read moreto the F.I.T. guy I fancy who is bound to turn up as I have collapsed in a big, sticky, heavy breathing pile of non-sportiness. I just can't bring myself to do it. I'm not completely against exercise though, and you see celebs with personal trainers and sometimes think 'they are mad' / 'they are so sleeping with them' and sometimes think 'yeah, I could do that.' Workout At Home was set up three years ago to provide a reliable, high quality home personal training service for people just like me. They provide all the necessary equipment, motivation, knowledge and experience so that your sessions are manageable, effective and continually challenging. Knowing I get bored easily, they also make sure that sessions have variety and are fun and enjoyable, therefore ensuring you look forward to your training whilst also keeping you motivated for longer. Nice one.

We are here from Canada, and needed a place to practice before WKU karate and kickboxing…read morechampionships. Great space, very clean and friendly staff who were very accommodating for us. Thank you

Puregym has it's own 'yanga water' in several flavours. They don't advertise the ingredients. They…read moresay it's the best way to hydrate. The only hydrating ingredient is water, the rest dehydrate.. It also has these ingredients: Sodium Cyclamate (banned in the U.S. and a known cause of Cancer and ADHD. Acesulfame K, a known cause of cancer and ADHD and Saccharin a subtance known to destroy good bacteria in the gut. No wonder they don't advertise the ingredients.. Don't drink it.