I found this place while searching online for a personal trainer. I'm so glad I took the leap and…read morejoined! My trainer Rob has fun innovative workouts and takes the time to listen if something is sore or hurting. I came to absolute fitness after a COVID slump and Rob got me excited to workout again. Being a registered nurse with over 10years experience, my body needed a tune up, and I'm very pleased with the results thus far. My back is stronger, and my sciatic nerve issues are completely gone! I'd highly recommend Absolute Fitness to anyone young or old, in shape or in a rut! They will work with you and tailor a program to suit your needs! 5stars

From the owner: Personal Training is a fairly unregulated industry and it can be very hard to choose the perfect…read moreprofessional. Our personal trainers stand apart from the competition as we are the most credentialed, qualified, experienced, and passionate individuals that you will find in the WNY fitness industry.

After my last gym closed, I struggled to find a new one that I loved. I finally found it at F45…read more Every workout is different, so you are never bored. Everyone around you is so encouraging and the trainers are great. I used to have to drag myself to the gym, but now I'm sad if I miss a workout!

I love the classes here. I usually come 3 times per week, and it kicks my butt. Each class is 45…read moreminutes long and you burn 500-600 calories. The staff is very friendly and helpful.

Update: I went to my first yoga class ever. I am the least flexible person I have ever met, with…read morehorrible balance and bad knees and I was worried I would be embarrassed. Class size was very small-five including me of all shapes and sizes. The instructor gave modifications for beginners and advanced members. It was a relaxing yet thorough workout. I was never embarrassed although a bit frustrated with my own lack of coordination. I encourage anyone who wants to try yoga, but is hesitant, to give it a try at Omega!

From the owner: At Omega you are not just another number. We value each and every person who walks through our…read moredoors like they are family! Why jump through hoops while trying to stay healthy? We make everything very simple here at the club, we offer Monthly, Semi-Annual and Annual Memberships. We are the only club in the Southtowns that accepts every insurance plan that offers a Health Club Benefit. We offer FREE group fitness classes, full fitness center, racquetball/wallyball courts (only courts in the southtowns), personal training, and a NEW pro shop where we can take care of all of your tennis and racquetball needs. We specialize in re-stringing and re-gripping racquets! This past year we have been the exclusive stringer for Hamburg Highschool Tennis! We guarantee NO long term contracts, NO hidden fees, NO big crowds or waiting around for equipment.

This is my home gym so I am here often. It's pretty good for the most part - employees are friendly…read moreand there are a lot of machines but it is always pretty busy. They could definitely use more treadmills and less bikes/ellipticals since those are less used and the treadmills fill up fast. They also need more weight benches in the women's room. Otherwise though there are plenty of machines and space to work out.

Crunch gym had deteriorated in last 6 months. Dirty since…read morelosing their cleaning girl.

Excellent attention and good advice given to guide you as you start at an appropriate level and…read moreprogress towards more challenging levels. I have had a great deal of success that I would not have gotten otherwise on my own. Im a woman in my fifties with two knee replacements who needed lots of support and encouragement and I found it here!

From the owner: One on one and small group personal training and fitness/strength training classes daily.read more

One the cleanest PF Or other gyms I have visited. I was visiting family in Hamburg and wanted to…read moremaintain my daily routines. I was very impressed with the cleanliness, staff despite some of the other guests unwelcoming appearance (other guys). I did my thing. I suppose they were territorial or intimidated. But what's New? I didn't care I just came to workout. They had updated equipments, plenty of space, no young kids walking around or people occupying machines while on their phones. Awesome, gym and awesome time...-

Love the location. However please open up 24 hours again. It's tough to get there in your time…read moreframe when I work for a living

The Barre Studio is back up and running this summer with in person classes. Find them at their new…read morelocation, just down the street from where they were before, at 206 Lake street, The Performing Arts building. Same great workout and format as before if you are a returning student. It's awesome to come in and hear the same familiar songs and voices at an in person workout. If you are new to barre this is a challenging boutique class that is low impact and has a slow burn. You will notice improvements in tone, flexibility and strength from the mix of yoga, Pilates and ballet workout moves. Grab your barre socks and sign up on the Studio Bookings app. The studio and classes are now being run by Alex.

I was looking for a workout to shake up my routine, so decided to check out The Barre Studio,…read moreHamburg. I had only taken one barre class years ago, so was not experienced at all! My first class was with the studio's owner, Melissa. She was extremely welcoming. During her class, the directions were very clear and she made sure I had proper form. I even received a handwritten thank you note a few days later from her! What a nice, personal touch. I've been to a handful of classes since and each instructor I've had has been wonderful. If you are looking for a quick, intense workout, I highly suggest The Barre Studio, Hamburg!