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    Conquer Functional Wellness

    5.0 (1 review)
    Open 10:00 am - 6:00 pm

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    3 years ago

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    Align Health Coaching

    Align Health Coaching

    (34 reviews)

    Candler Park

    I was looking for someone to help me with the overwhelm I was feeling after having twins 2 years…read moreearlier. I felt lost in my new identity as a mom and where taking care of me could fit in. I contacted Gail and have thrived in her emotional holding and nutritional guidance and feel so much better - physically and mentally. I thought I needed a new mattress because I was waking up sore - turned out I had some food sensitivities I wasn't even aware of. Gail helped me identify them and has this 40 yo feelin' 30! This is the time, you are worth it - get with Gail!

    I am just over halfway through my six-month journey with Gail at Align Health Coaching. It has been…read moretransformative already. Unlike other health and nutrition accounts I have followed/things I have tried, Gail truly gets into the science and "why" behind nutrition and health. She has helped me think about how food makes me feel and how my hormones and inner balance are affected by my choices. Mostly, my goals have expanded beyond weight loss into a more lifelong focus on wellbeing. The work is not only focused on nutrition, however. Gail gets into the bigger picture of longevity, mindfulness, and happiness through support in my exercise and mental health. She has taught me about meditation which I already see as a pivotal tool for my wellbeing. When I feel I am at a plateau, Gail gives advice to keep going. Finally, Gail is a wonderful person who makes me WANT to make better choices for myself. She is encouraging and joyful and does a good job of giving "tough love" when needed. She is so knowledgeable. I would recommend anyone to work with Gail for a great investment in themselves.

    Uchee Pines Institute - Natural remedies demo

    Uchee Pines Institute

    (2 reviews)

    Beautiful country setting with caring doctors, nurses and staff. Awesome vegan foods and great…read moreherbs and natural healing facility.

    I am writing this review after spending 17 days at the Lifestyle Center as a Level 2 guest…read more(accompanying my bff, a level 1 guest). Uchee Pines is a lifestyle/wellness center situated on over 300 beautiful acres in rural Alabama. Most of the guests are coming for physical healing of some sort, as this place is run like a hospital. Level 1 patients are assigned to a personal Physician as well as a personal Lifestyle Counselor (combination cheerleader, phlebotomist, treatment practitioner, etc) for the duration of the stay. The Level 1 treatment plan includes two blood draws (at the beginning and the session) and daily vital sign checks. Based on these two things the physician comes up with a dietary protocol (include a prescription of myriad organic teas based on your labs, as well as things like aloe, probiotics, charcoal to drink, etc) and various physical treatments (from fomentations, charcoal baths, sauna, Russian steam treatments, etc) to address your health concerns. Additionally, the days include medical lectures, hands on nutrition classes, exercise classes, digestive walks outside, occasional gardening and morning/evening devotions. Level 2 guests had access to everything the Level 1's did, but did not have a physician, Lifestyle Counselor or labs/treatments. I requested to have labs drawn at the end as I was compliant with the diet (including a 3 day water fast!) and activities, and was curious about my lab results. It was an additional $205 charge and was pretty extensive testing (CBC, Lipid panel, A1C, C reactive protein, etc). Overall, my bff was VERY pleased with her results, as were the other Level 1 guests. One of our fellow guests had a palpable breast cancer mass disappear while another gentleman had his A1C drop by a full point! I'd attribute this in large part to the STRICT VEGAN DIET everyone was on. And by strict, I mean entirely plant based, no animal products, not even oils are used (in one of our classes we made a tofu scramble, and sauteed the onions in water). Minimal seasonings used were himalayan sea salt, garlic powder and turmeric (no pepper, no vinegars, etc). It was extreme, but the proof is in the follow up lab results, eating like this can resolve health concerns. Overall, I'd probably do this again, especially as a pricey detox/reset. As a level 2 guests I'd do a few things differently: I'd go in asking to pay for the labs if I planned on following the diet, I'd find out what classes the LCs had going on (there was a charcol-making class the first week I could have attended, but I didnt know about it until the second week) as Level 2s have much more free time since we do not do treatments, and I would bring gardening gloves (they have a huge one, and I found I liked working on the garden but not barehanded and all they had were nitrile gloves). I will also note this is a faith-based center run by Seventh Day Adventists, and the faith underpins a lot of the program and activities at this facility. Things like Administrative offices having half days on Friday, closed entirely on Saturday and having traditional business hours on Sunday. They pray before each lecture, and blood, draw, and meal. All of the staff, and 90% of the guests in my group were Seventh Day Adventist. There were a couple of Catholics that felt very at home. I am of neither faith, so I skipped all devotions and clearly marked religious activities. I didnt find it awkward, but there was one other guest in the same boat as me that did find it a bit more awkward so be warned. Everyone was very very kind, and not at all pushy but it bears noting. Overall, this was a very unique experience and net positive. I would come back here again.

    Conquer Functional Wellness - cryotherapy - Updated May 2026

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