I went to Care Free for Life to learn how to control my emotional eating. I gained so much more. I…read morenow have tools that help me stay peaceful, focused and in control ~ but not just with food. I am sleeping better, my stress level is controlled and I am so much more productive with my business. Trust Bud, he knows what he is doing. You will come out feeling so much better, even after just the first visit!

From the owner: I offer a variety of services including kicking the tobacco habit, losing weight, sleeping better,…read morecontrolling stress and anxiety, achieving goals and eliminating procrastination, overcoming fears, increasing performance, teaching self-hypnosis, and eliminating most unwanted habits.

I am not one to write reviews and am very reluctant to submit this one. However, I just had the…read moreworst massage experience ever. I feel bad because the person who conducted the massage was very nice but was WOEFULLY inexperienced. I'll detail the problems I experienced with the hopes that the owner addresses them so future clients can enjoy a better massage. 1. Atmosphere: the room was bare with no relaxing elements. I had to request music during the massage to drown out the distracting conversations in the next room. Recommendation: have relaxing music and/or water elements playing as clients enter to facilitate relaxation. 2. Linen: the sheets were uncomfortably fuzzed and smelled of rancid massage oil. This was another distraction for me throughout the massage because I kept wondering if the linen was clean. Recommendation: better quality linen and detergent to remove oils. 3. Time: my appointment was for an hour massage, however the person ended 12 minutes before my hour (2:48 versus 3:00). That does not include the time it took to locate music. I felt that I was cheated of my scheduled time. Suggestion: Actual massage times should reflect what is advertised. 4. Massage quality: my appointment was for a deep tissue massage, however, I left feeling all I received was a body rub with oil. There was no deep pressure or relaxation with my massage, both of which I was really looking forward to receiving. I hope that the above situations and recommendations are considered, and changes made to present a more rewarding and professional experience for other clients. I am open to discussing this further if you so desire. Best regards, RH

I had my first ever massage here at the recommendation of my chiropractor. The staff was very…read moreknowledgeable and and kind. It was a wonderful experience. I went ahead and bought a package because I am making this part of my monthly health care plan. I am so glad to have found this place.

Beautiful functional space at a reasonable price ($100 for an entire day)…read more This space is on the second floor so might not be wheelchair accessible (no one in our group was in a wheelchair). The Shala Center is a peaceful sanctuary and an ideal rental for personal development workshops and seminars. The space easily holds 30 - 40 participants and has access to a spacious full kitchen and comfortable restroom. Decor is Asian flavored, floor is carpeted.

Our two days in the community room were lovely. Beautiful window views of Monticello Mountain and…read morehistoric downtown Charlottesville. There was room for demonstration and lecture on on side of the room and we could leave up our 4 Zero Balancing tables on the other side with room to move around and practice. It was nice to be able to walk around the adjoining gardens during breaks and yet be three blocks from downtown for meals out.

My experience with Helene Ramos has been inspiring. The insights I had during our work together…read morehave continued to transform my life one moment at a time. She is insightful, attentive, intelligent and experienced. I trust her and her wisdom.

I have had the pleasure of working with Helene through the years and consider myself fortunate to…read morehave found her. I've experienced several of the modalities she offers, Reiki, Hypnotherapy and Process work. She is kind and so very wise and has the gift of making me feel comfortable enough to share my deepest hurts and troubles. Helene's demeanor has a profound calming effect on me and feeling calm is often difficult for me. When I have spent time with her in sessions I have felt supported, protected and understood. I leave each session feeling that I've been armed with useful tools for navigating my life and I ALWAYS feel better.

This place sounds great we are going Monday or Tuesday, I'm a little overweight my dad is too and…read moremy mom smokes and has depression this might turn over a new leaf for our family! Cross my fingers this works!

I just reached out to get some information and he flooded me with messages and booked an…read moreappointment for 8 AM the next day. I didn't even confirm and then leaves me rude messages because I did not show up at 8 AM. Sounds pretty desperate to me.