I just wanted to recommend a really fun, locally owned business in our area. The Coastal Rowing Studio is a fantastic new gym workout program led by a very knowledgeable and outgoing husband and wife team (Brian and Cheryl). The sessions are informative so you know you're doing it right, and are an all over body workout with low impact. If you're looking for a little change up in your fitness routine, or just looking to get back into fitness, this is a great place to go. They're located right next door to Disaster Plus on Ben Sawyer and have plenty of parking, along with flexible class schedules.
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