Specialties
I empower you with self-healing techniques, a plan, and accountability for reducing stress, moving past trauma, feeling stuck, and building self-confidence. My coaching practice offers life-transforming coaching at an affordable cost. I specialize in uncovering the root cause of our harmful, toxic, or undesirable mindsets, behaviors, beliefs, relationships, and lifestyles. I offer retreats and events with integration therapy which is designed to help you process your experience and create sustainable, healthy changes in your life. Virtual coaching and programs make it easy for you to build and maintain a self-healing practice. I do not accept insurance at this time.
RTT & Coaching can help with:
Achieving Goals
• Addictions (Alcohol, Smoking, Gambling, etc.)
• Anger Management
• Anxiety
• Bereavement
• Career Issues
• Childhood Problems
• Compulsive Behaviour
• Confidence
• Depression
• Drinking Issues
• Eating Issues
• Emotional Blocks
• Exams
• Fears
• Grief
• Guilt
• Migraines
• Mental Blocks (Money, Love, Success, etc.)
• Motivation
• Pain Control
• Panic Attacks
• Phobia
• Procrastination
• Public Speaking
• Self-Esteem
• Sleep Problems
• Smoking
• Sports Performance
• Stress
• Tension
• Trauma
• Weight Issues
History
Established in 2018.
I have been studying healing and self development modalities since 2011. I have been consulting since 2013 and left my corporate job to open my own practice in 2018.
Meet the Business Owner: Krystal R.
I’m a business owner with over 18 years of experience in both B2C and B2B sales, spanning multiple industries and roles. I’ve lived the realities of building, selling, leading, scaling, and sustaining businesses from the inside out.
I understand the pressure of performance, the responsibility of leadership, and the constant demand to stay sharp, decisive, and resilient.
And here’s what I’ve learned firsthand: The real challenges in business are rarely sales, operations, or creativity.
They are the internal peaks and valleys no one prepares you for: the mental blocks, limiting beliefs, and emotional patterns that quietly shape decisions, confidence, relationships, and long-term sustainability.
Patterns like:
Self-sabotage at moments of expansion
Imposter syndrome despite evidence of success
Anxiety that increases as responsibility grows
Indecisiveness when the stakes get higher
These aren’t skill gaps.
They’re identity-level constraints.