Surprised how much better I felt in a relatively short period of time. Helen helped me to think…read moreabout things differently and some of the tips I picked up made a difference to how well I coped with a very stressful situation. Thank you

From the owner: CBT Therapy, EMDR and Psychotherapies - Trauma Focussed CBT, Brief Solution Focussed Therapy,…read moreMindfulness and more from an experienced practitioner with a background in mental health nursing. Specialising in stress related disorders including anxiety, depression and in Post Traumatic Stress Disorder with a particular interest in accident and combat related trauma. Appointments available for both adult and adolescent clients in Colchester or Maldon.