She has a perfect way of communicating and giving you ideas about how to best improve your…read morenutrition. She doesn't lecture you or try to tell you all the things you can't do. Sandra works with you and listens to you, which leads to a memorable and achievable plan.

I can't thank Sandra enough for the support and guidance I received in managing my gluten-free…read morediet. After struggling with symptoms and confusion about what I could or couldn't eat, Sandra helped me feel confident and in control again.

Marie is so caring and insightful. She truly cares and is eager to help you realize your best…read moreself. Learning from her can help you in all areas of your life, personal and professional. I urge you to seek out her services.

I'm very grateful for the support I have received from Elaine. I came to her when my body felt like…read moreit was in a crisis. I struggled for months not knowing how to help my body because every doctor just told me there's nothing I could do but let my anxiety flare up pass or take a ton of different medications that didn't make me feel good. And all my labs kept coming back normal so I felt lost. With her expertise we were able to target areas such as anxiety/mood, digestive, and even sleep. She has been extremely patient, kind, reassuring, and helpful to me as I navigate my health in a holistic way. She gave me hope which is what any patient wants or needs during difficult times in their health journey. Thank you Elaine. I love the supplements she recommend (and didn't push) and I will say they are reasonably priced.

I decided to see Rebecca after I began suffering from debilitating period cramps and a range of…read moreworsening symptoms: extremely painful, hard bloating during my periods, unusual spotting, significant clotting, PMS, constipation, and fibroids, just to name a few. The inflammation I experienced during my cycle started to become unbearable. My uterus became so sensitive to the touch that I would scream out in pain. I had to take a couple days off work each month - something I had never needed to do before. The bloating progressively worsened to the point where it was painful just to swallow a bite of food or even walk. I could hardly eat the first few days of my period! Unlike the doctors I had previously seen, Rebecca focused on identifying and addressing the root cause of my symptoms rather than masking them. In less than a year, my digestive issues quickly resolved, and my periods are now nearly pain-free - something I once thought was impossible! I'm excited to continue improving my health under her guidance, and I've already referred several friends and family members to her. I highly recommend Rebecca to anyone who wants to truly get to the root cause of their health concerns especially if they're dealing with inflammation, period issues, or fertility challenges! Thank you for all your guidance!

By far a great experience to be training with Kacey, after researching online for a trainer who…read morecould help me out with my goals I came across his website. Seeing all the good reviews and results of his clients I was convinced to make a consultation with him and definitely couldn't have made a better Choice. I'm 23 years old never lifted weights and I was a bit nervous going in but he's very professional, patient, and great at communicating with the routines, with your form, and nutrition. I've been training with him for about 3 months now and I'm just so thrilled with the results I was able to loose 7.2 percent of body fat and gained about 3 pounds of muscle. Like I said I've never done weights beforehand and for me it's a great accomplishment, can't wait for future results!

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

I wanted to update my review with my 3 month progress pictures. In my before pictures I started out…read moreat 44.8% body fat; In my after pictures 3 months later I am at 38.9 % body fat. These are my results from training with Mia in person twice a week and following her personal custom meal plan. I am still working with Mia and will update my review at the 6 month marker with photos.

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained…read more7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

Love getting my yoni steams here. Always so nice and…read morewelcoming. Affordable prices too.

Amazing experience which was very educational and I left feeling great! I highly recommend…read morescheduling your colonic and if you have time, an ionic footbath!

Working with Chris Garcia was a great experience! He was a great coach and very supportive. He…read moreassisted me with creating good eating habits and taught me how to make the right food choices. I travel a lot for work, he helped me develop strategies to stay on track and make good food choices even when I am on the road. Chris made me accountable for my progress and helped me stay on track. He is a wealth of knowledge and is passionate about what he does. Highly recommend working with him if you are looking for permanent results.

I am so glad that I ran into Chris García at 24hr Fitness. Who would've thought that I would meet…read moresuch an amazing person. I started a meal plan with Chris last April 2016 and let me tell you, the results are amazing. I love the way I look and feel. The meal plan that he created for me is so easy to follow, the food is so easy to cook and it's inexpensive. As of today, I am still a customer of his. Thank you Chris for helping me look and feel amazing. And for those who are reading this and wanna make a change, contact Chris...he's really good and you won't be disappointed...trust me...I'm not!!!

I've been going to Peachbody Studios since day one, and I truly love it here…read more The coaches genuinely care about their clients and their goals. They inspire and support us, offer modifications whenever needed, and make sure we're using proper form, which is so important for avoiding injuries and working towards real results. It's always a great workout, and I have literally watched women's bodies transform before my eyes. The women also encourage and support one another, which makes it such a positive environment. I also love that everyone is able to focus on their own personal goals. Nothing is forced, and you never feel pressured to do something that isn't right for you. Peachbody is such a supportive and motivating place, and I'm so grateful to be part of it.

Staff is friendly and patient. The owner is very knowledgeable and enthusiastic. The aesthetic is…read morevery clean and inviting.

I am loving this gym. It's family owned and operated, and the staff IS the family. Everyone from…read morethe trainers to the other members are friendly and positive. I look forward to every session.

If your looking for a new fitness home.. look no further you've found it!!…read more I don't even know where to begin! Small group training offered here is amazing, from the workouts, to the trainers, and equipment, I was not disappointed! Small group offered between 5am-9am and 4pm-6pm! Open gym from 11am-3:30pm! They also offer so many training programs that really help kick start your journey and keep you motivated! They work with you in every way and become invested in your journey as well! I have done 2 different training programs here, (project booty and conquer in 60) and now am a member because I truly enjoy coming here everyday and getting my butt kicked!! Covid compliant! Always sanitizing and cleaning the gym, everything is always organized and neat! So happy to be a part of the Conquer Fitness Family Come check it out. Your first class is FREE

Been coming here for 10+ years Best protein and calorie…read morecount. My favorite is the ELVIS - Vanilla, peanut butter, banana I always make this a service and get the aloe out Chai tea hot or cold depending on the day and weather ;) I'll also add a Peanut butter + Fresh banana Sourdough toast if I'm feeling x-tra hungry Ambience is amazing. This is one of the most amazing health bars in Chino. Great community of people this establishment has brought together I'll keep coming back since they're open 7 days a week! I aso host my book club meetings here! They have WiFi, and tons of outlets! Thank you Perfect Spot!

This is definitely theee best Perfect spot ! Best protein shakes , Tea ....is absolutely amazing!…read moreIf you haven't tried it ... please stop by it's so worth it !!! You will not be disappointed