Ich arbeite mit Sonja seit einigen Jahren. Ich hatte Rückenschmerzen , eine empfindliche…read moreHalswirbelsäule und wenig Ausdauer. Die Veränderungen an der Wirbelsäule sind natürlich immer noch da, aber keine Schmerzen mehr, solange ich die Übungen, welche Sonja mir gezeigt hat, anwende. Darüber hinaus freue ich mich jedes Mal auf die Einzelstunde, am Ende habe ich mich nicht nur bewegt, Sonja vermittelt Energie und Zuversicht und zeigt, dass der Körper einen Freund werden kann, wenn man ihm zuhört und berücksichtigt. Ich kann mich nicht vorstellen, die Einzelstunden zu vermissen. Danke Sonja.

From the owner: Rücken, Faszien, Schwangerenyoga, Auszeit Yoga mit Krankenkassenzuschuss, Firmen Yoga,…read moreStressbewältigung & Rückentraining & Mentale Fitness direkt am Arbeitsplatz für ein gesundes und produktives Unternehmen Personal Training & Coaching mit Reiki, Massage, Meditation, Atemtechnik, Charakterfixierungsanalyse, Quantenheilung, Energiearbeit, Yoga & Rückenfit, Mental & Bodyfit. Meine Arbeit ist ganzheitlich und bezieht die Seele mit ein, denn der Körper spricht mit uns! Ich zeige Dir, wie Du Dein Potenzial entdecken und nutzen kannst, Dir Selbst und einem erfüllten und glücklichen Leben näher kommst und Deinen Herzensweg gehst!

I have recently been to one of the classes of English Yoga Meetup in Munich, because I was looking…read morefor an English speakign class... My German is still very limited as an expat living in Munich. The space was nice, near Scheidplatz in a yoga studio. As far as I understod it's a pop up concept. So you simply book your ticket in advance for 7 Euro - all online - and then show up with your mat. The teachers are pretty nice and always available for alittle chat before or after the class. The yoga style is dynamic, yet relaxing and sometimes challenging. I like it that there is no contract and it's also a nice activity to do with friends.

For a long time I already wanted to try this hot Bikram Yoga. I am glad I did!…read more For starters: this is really a good Yoga Asana workout. But I felt a bit like I was in the army: very strict training. It is definitely effective exercise if you can withstand the heat. I have been practicing Ashtanga Yoga for quite a while, even in warm rooms, but not with a temperature as high as 40°C! Well, I had a really big towel over my mat, and at the end it was completely soaked in a pool of my own sweat. I have to be honest and tell that I was a bit dizzy in the end of the class, but with a few deeps breaths I felt better. They say this gets better once you get more used to the heat. Let's see... The place itself is really nice, but really Spartan: this is no fancy yoga studio with Buddhas, Shivas, etc... It is just the heated yoga room, the dressing rooms, and the reception area with some sofas. What is really strange is that there is carpet on the floor of the yoga room. Ah... and there are also mirrors on the walls! There you will need 2 big towels, 1 yoga mat, and a big bottle of water. If you don't want to carry a lot, they provide all the stuff also on site (for a fee, of course). I really did like the experience and will go again. But I will enjoy it as workout, not as Yoga. It is fun!

Visiting Munich from CA and needed a yoga fix. Found this amazing studio just a 10 minute walk…read morefrom our hotel (Residence Inn Munich East). If you've ever done Bikram or hot yoga this is the place for you. The space is modern & immaculent. Staff are super friendly. My instructor was Elnura and she taught the class in English...lucky me! She provided simple instruction, was encouraging & not overly chatty. The class is w/o music, which after all the city noise was truly refreshing. Paid 20 euros for a week of classes = 10. Don't think I'll get 10 classes in, but still a great price if I only do 3-4 classes! Don't worry about mats, towels & water. They have all your supplies for a fee. Afterward, sit & enjoy some hot tea (free) with your fellow students. Highly recommend Bikram Yoga Station for a rejuvenating lift when traveling. Namaste'