This is no-frills full training experience that will get you in shape (and the fitness combat…read moreclasses do a GREAT job of that) with SUPER knowledgeable staff. Already a 5 star experience! But Jeremy's kindness and patience and dedication to his craft is what made me need to review. Given the Delta variant surge, and the ability for vaccinated people to be carriers...I'm not in the best position to participate given my baby niece's immunocompromised status (who, as an infant, isn't vaccinated), and Jeremy worked with me to find a solution that helps me make sure my niece is safe and looked after, but making sure I knew the door stayed open for my own training. God bless TDT and their staff, and their members who go out of their way to motivate and encourage. If you need a gym routine that shakes up the old and in an exciting way, get on the mat and have some fun!!!! I personally can't wait to go back .

These guys run a great class The concentration is on pragmatic self defense in everyday…read moresituations. For adults, this is what you need. The first 15 mins or so of the class is fitness. Getting the blood pumping. The rest is technique. You will learn a lot of great stuff to use should you have to. Takes a while to get used to especially if you've never done it before, but you leave each class feeling exhilarated and more confident. Classes are offered 4x a week but you can set your own schedule so there is plenty of flexibility. Give it a shot

I cant believe I have not reviewed this before. I have been going here infrequently since it opened…read moreor shortly there after. The reason for the infrequency is that it is a solid 25 min drive for me without traffic. Add in week day traffic and that turns into an hour. Otherwise, I'd be here all the time. The staff is super friendly. The bag classes are my favorite and a really tough workout. The intro classes are great as well. The first 15 mins of "warm up" is probably the toughest work out then it is on to learning basic skills. It's such a great work out and the training is great for self defense. They have another location in Gastonia if you live closer to there. I highly recommend them.

My friend Curtis brought me here and I loved it! This gym has everything. They have bags, mats, and…read morea ring. Everyone waa super nice and skillful. It was a pleasure seeing this spot and I look forward to telling others about it! Awesome

I've been training at FTF since 2011. This is not a normal gym. If you're looking for staff and…read morecoaches that care about you and your health this is the place! They offer challenging classes and it doesn't matter what age you are or what fitness level you are. The classes are fun and rewarding. They teach you that life begins outside of your comfort zone. They even let you try your first class free... so you have nothing to lose! Come join the FTF family!

I started attending fit to fight in pursuit of self-defense. I have taken a few of their Krav Maga…read moreclasses and try to go at least once a week for the heavy bag classes when I can make it. These folks are very helpful and friendly no matter where you are in your fitness journey. You can quite literally not know anything about self-defense or fitness and still get a pretty great workout here. I love all of the people including the ones that work out here and the ones that coach here. Definitely give Fit To Fight a try!

I came into Dojo on a Groupon, and trained with Brandon/Martial arts expert/Kung Fu/Brazilian Jiu…read moreJitsu master for several weeks. The studio is located in Noda, a few blocks away from the new Harris Teeter. I was very impressed with Brandon's teaching style/method, the classes, his overall outlook, and positive-centered approach to training. The cool thing about Brandon is that he can either plan a regimented routine, or make up an impromptu session without a lot of forethought. I came in with a group of friends, giving Brandon only a few days notice, and he was able to execute a training session with us, as beginners, and his other, advanced practice students in the same class. He also keeps you motivated and driven, without being stern or harsh. He has a very easygoing. pleasant nature, and in spite of his advanced background, he teaches on a fundamental basis for those who are new to these types of activities. I felt challenged with each class, but not overly so. And I felt that I became better conditioned during the weeks that I trained here. They play a nice eclectic mix of music, which enhances the workout. It does get hot in the studio in the summer, because the a/c is either not working, or is not going full force, but this unpleasantry can be avoided if you go in the fall, when it is not hot outside. There is not a lot of parking, but we were not affected, as the class size was fairly small, and not a lot of people were there during our sessions, but parking could be a problem if the class sizes increase. If you can catch him during a class when his son (who is 2 or so) in the studio with Mom, you'll get the added bonus of watching Brandon do some backflips/ mid-air flip jumps, and handstands, which he is apparently teaching to his son!

A seminal place to train, workout, or learn something new is Dojo Body Mind in the Plaza Midwood…read morearea! Excellent classes for the novice or the experienced in kick boxing and martial arts!

I signed up for two free classes and they did not disappoint! Everyone was extremely welcoming and…read moreAlex is an excellent instructor. I never felt slow or excluded. He breaks down the steps and really explains the why/how of a move. I have two small children and feel confident I can end a confrontation and get away safely, which is huge for a mother. I'm grateful Alex pushes you to do more, and I leave class knowing I got an amazing workout! I look forward to learning more from Alex and the Evolve family.

I have personally seen self defense learned at Evolve put into practice in a real world scenario,…read moreand let me tell you... it is *extremely* effective. I would personally feel very safe around anyone who has trained there.

The instructor for my concealed carry class was personable and knowledgeable, and she made the…read moreclass fun and instructive, with an emphasis on safety first.

Awesome and knowledgeable instructor, glad I took the class. It was a refresher course for me on…read moreCC. But She broke down everything for those who didn't know anything, which I thought was great. If you're a beginner and even advance I'd definitely recommend this course and any other course they provide.

Clean gym and they're open on time. It's a business and functions as one. Has good drills and teach…read morerelevant techniques. Members + staff are respectful and good people. Needs to focus more on safety, saw many people get seriously hurt because they're going too hard during sparring. Sparring should be for practice. Also the belt system is completely gone and now runs on money and not merit... after all it's a business don't expect anything more.

My family loves Professor Diogo and his family. My kids (6 & 7 years old) started raining with…read moretheir dad this year and have a great time every class. My husband started as a white belt years ago and is a brown belt now. Facility is clean. They take all precautions taking temps, wearing masks, hand sanitizing so everyone can safely train. Highly recommend.

We have 3 daughters taking classes here since January and I'm so impressed with how they teach each…read moreclass and skill. They have learned so much and the instructors are so patient and skilled. The fact that it is also affordable for our larger family is an extra blessing!

Our family began training with Columbia Self Defense in December of 2019. We initially started with…read morejust our older boys, but after seeing what they were learning, we enrolled our daughters in classes as well. When our oldest graduated to the adult class, my husband and I began training too. The skills we've acquired and friends we've made along the way have been priceless. Over the course of five years, we attended classes at all levels and can only say positive things about the gym and instructors. The instructors train each student on their own level, while pairing them with partners who will help them grow and keep them safe. Our daughter has developmental delays and ADHD, and they have been amazing with her! Safety is always a priority at the gym. Thank you, Shayne, Traci, and Joe, for all you have done and continue to do at Columbia Self Defense.

Hands down one of the best experiences I've ever had! Everyone was so welcoming and encouraging…read more They welcome all people at any skill level and were able to answer all of my questions. They explain the why behind every move which helped me put all of the pieces together. This place is amazing and I could not recommend visiting VC if you can! I can't wait to come back!

Was able to take a few Krav classes here and immediately felt like i was part of the VC family…read more The were great workouts that incorporated techniques with situational awareness and high energy movements. The instructors wanted to help and guide me with constructive comments that kept me going. Thank you guys and keep up the good work!

Travel quite a bit for work and out of all the places I train at on the road, CJJA will always have…read morea special place in my heart. Professor Piper is one of the most genuine people I've met and the gym reflects that. It is competition focused so their training reflects that. Miss training with everyone out in Charlotte!! Be back soon

Was in town for a conference and needed a place to train and I'm glad I found CJJA. Beautiful…read morefacilities with clean showers. The vibes were immaculate and the people were very friendly and welcoming. I enjoyed the positional sparring and how they prioritized safety! Tap early and tap often. Thank you for the hospitality. I highly recommend this place for your gi and nogi needs.